Celebrate the Stree Shakti in you
Upasana Kamineni Konidela is the Vice Chairman of CSR Apollo Hospitals Group and Managing Director of Apollo Life. She is…
This blue book of Yoga can strengthen UR relationship with URself & others!
If you’ve taken yoga classes or read up on Yoga, you’ve probably come across the Yoga Sutra – the guidebook…
Are You Managing UR Anxiety?
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…
Flatten UR Bloated Stomach
Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you…
Quick bites to whip up under 10 minutes
1. Know why and when you have hungry pangs Eating at night can be triggered by habit or boredom. It…
The Absolute 10 Best Online Yoga Courses You Can Opt For In India
As the Covid-19 pandemic continues to curb movement around the world, social distancing is widely practiced. So yoga teachers are…
Imagining The Subtle Body
What is the subtle body? And why should we imagine it during yogasanas? It is the body which is subtler…
The Fundamentals Of Good Health
There are three fundamentals you need to take care of to create health for yourself – food, activity and rest….
How To Achieve Peace In UR Life
We are the most comfortable generation to have ever lived on this planet. In our endeavour to make our lives…
5 Ways To Lose Weight
At almost every social gathering I will invariably have a bunch of people who will saunter over and very casually…
Ashtanga yoga suryanamaskar guide
How to do the south Indian version of surya namaskar Eddie Stern Today we are going to do the Surya…
Heal UR Life: How Alternate Therapy Helps U Heal
Heal UR Life: How alternate therapy helps u heal In these times, when the world is at siege due to…
