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yoga

Heal

Celebrate the Stree Shakti in you

Upasana Kamineni Konidela | 6 min read October 25, 2020

Upasana Kamineni Konidela is the Vice Chairman of CSR Apollo Hospitals Group and Managing Director of Apollo Life. She is…

Expert advice Gurus Wisdom Mind

This blue book of Yoga can strengthen UR relationship with URself & others!

DV Sridhar | 10 min read October 8, 2020

If you’ve taken yoga classes or read up on Yoga, you’ve probably come across the Yoga Sutra – the guidebook…

Expert advice Mind

Are You Managing UR Anxiety?

Dr Savita Date Menon | 4 min read July 18, 2020

Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…

Expert advice Nutrition

Flatten UR Bloated Stomach

Charmaine D Souza | 4 min read July 13, 2020

Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you…

Expert advice Nutrition

Quick bites to whip up under 10 minutes 

Dr. Lakshmi K | 2 min read July 2, 2020

1. Know why and when you have hungry pangs Eating at night can be triggered by habit or boredom. It…

Body Expert advice

The Absolute 10 Best Online Yoga Courses You Can Opt For In India

UR | 13 min read June 25, 2020

As the Covid-19 pandemic continues to curb movement around the world, social distancing is widely practiced. So yoga teachers are…

Expert advice Mind

Imagining The Subtle Body

Sadhguru | 4 min read May 18, 2020

What is the subtle body? And why should we imagine it during yogasanas? It is the body which is subtler…

Expert advice Mind

The Fundamentals Of Good Health

Sadhguru | 5 min read May 18, 2020

There are three fundamentals you need to take care of to create health for yourself – food, activity and rest….

Expert advice Mind

How To Achieve Peace In UR Life

Sadhguru | 4 min read May 18, 2020

We are the most comfortable generation to have ever lived on this planet. In our endeavour to make our lives…

Expert advice Nutrition Top 5’s

5 Ways To Lose Weight

Shalini Manglani | 2 min read May 8, 2020

At almost every social gathering I will invariably have a bunch of people who will saunter over and very casually…

Body Workout plans

Ashtanga yoga suryanamaskar guide

Eddie Stern | 5 min read April 27, 2020

How to do the south Indian version of surya namaskar Eddie Stern Today we are going to do the Surya…

Expert advice Mind

Heal UR Life: How Alternate Therapy Helps U Heal

Michele Paradise | 5 min read April 20, 2020

Heal UR Life: How alternate therapy helps u heal In these times, when the world is at siege due to…

Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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