5 Natural Remedies To Treat Acne Blemishes
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We all try home remedies without seeking professional help, especially during puberty. For some, the ancient Ayurveda treatments work, but it is safe to gather some information before trying them. Here are five home remedies that yield result by reducing oiliness, acne and post-inflammatory hyperpigmentation (PIH). You can give these try to get rid of them naturally. Aloe Vera Gel provides your skin with the nourishments of vitamin A, C and E. It helps in healing your skin and fade acne scars. It is a natural moisturizer, so it will not cause any further damage or irritation to your skin. Apply the gel generously on your face every day before you go to bed. Leave it overnight for the best results. Baking Soda can be used as your staple cleansing scrub. Make a thick paste made with two parts of baking soda and one part water. Apply it evenly on your skin. Use a moisturizer after washing it off after 20 minutes. It removes the dead skin on the skin and prevents further clogging of the pores. Also, it works wonders on your skin if used once a week. Lemon, the natural acidic nature of the lemon not only heals scars but also revitalize the skin. Use undiluted freshly squeezed lemon juice and apply on the scarred area with cotton. People with sensitive skin should dilute the juice with water and then apply. Once dried, wash it off and moisturize your skin. Practice this twice a week yields better results. Potato Juice's vitamins and minerals quickly act on the scar tissue. Extract potato juice of a medium-sized potato through blending it and squeezing it. Immediately use a cotton ball to apply it on your skin. Let it soak up the dirt in your skin for about 30 minutes and then wash it off. Turmeric, the anti-inflammatory and antioxidant properties have shown to speed the process of healing scarred tissues. Apart from that, it also improves the health of your skin. Make a mixture out of lemon juice, honey and turmeric and apply it on your face like a mask. Wash it off after 30 minutes. Follow this as a routine once every week. Natural remedies can make you look beautiful and bring out the best in you. They do not show immediate results but are suitable for your skin health. However, they can cause irritation and dryness of the skin, so use cautiously. Preferably use them at night and wash them after 30 minutes. Use water-based sunscreen if you are going outdoors. However, if a significant change is not noticeable, you can always seek professional help.
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We…
Homemade Vegan Dog Treats
Peel the bananas and mash them with the peanut butter until everything is smooth. Measure and pour in your flour, adding half at a time. Vegan Dog Treats Ease: 4 Approximate cost: INR 125 Serving size: 8 Cooking time: 50 minutes Nutritive value Energy: 86.3 Kcal Carbs: 11.6g Protein: 3g Fat: 3.2g Fibre: 1.2g Ingredients Oat or rice flour: 1 cup Ripe mashed bananas: 2 Peanut butter smooth (unsweetened): ¼ cup Preparation Step1: Peel the bananas and mash them with the peanut butter until everything is smooth. Measure and pour in your flour, adding half at a time. Mix until all the ingredients are evenly combined, then add the remaining flour. Fold everything together until the ingredients are combined. Use UR hands as needed to form a solid ball of dough. Step 2: Chill the dough for 20 minutes. Optional, but it helps firm the dough more faster. Remove the dough from the fridge and place it on a parchment paper or on a well floured counter. Preheat UR oven to 162 C. Step 3: Roll the dough out not too thin so as you need to cut the cookies out into small dog bone biscuits. Using your cookie cutter, cut out shapes as desired. Transfer the cookies to a parchment paper lined baking sheet. Use a fork to poke 4 holes in the center of each, to allow steam to escape. Step 4: Bake for 30-35 minutes. Remove and let completely cool before transferring into an air-tight container. Give to UR pet as desired! They're safe for all pet parents too! Oats also known as Avena sativa belong to the cereal clan that are commonly eaten in the form of oatmeal, or rolled oats globally. Oats can be turned into a comforting porridge, healthy snacks and treats for UR pets and you! Over a few decades, oats have become a very popular health food, which aren’t just meant for humans but for UR pets too! Oats are rich in dietary fiber (containing more than other grains) and also have healthy cholesterol-lowering properties too! Rich in fiber and antioxidants. Oats are loaded with fiber, antioxidants, vitamins and minerals like vitamin E, B, zinc, iron and selenium. All of which, play an important role in maintaining and improving health. Many of the antioxidants that oats contain, such as linoleic acid and vitamin E, can also help supplement your pet’s liver, skin, fur, etc. Great for skin and fur The best part is that oats are also used in may topical creams, shampoos and other pet products too that are gentle on UR pet’s skin and fur. The soothing properties found in oats help calm the skin when you or UR pet has skin rashes, bumps or any allergy-related skin concerns. Bananas contain a number of vital nutrients such as potassium, magnesium and vitamins B6 and C. This superfood has been extensively studied and provides health benefits such as lower blood pressure , increased potassium intake, bone growth and nutrient absorption. Bananas are also rich in magnesium, which may help your dog absorb other vitamins more efficiently and promote healthy bone growth. Like most fruits, bananas are sugar-problematic for dogs and lead to gastrointestinal problems, obesity and diabetes. Your dog would have to eat a lot of these fruits quite often to develop these conditions, but it's best to make sure UR pooch doesn't go overboard. Peanut butter From a health perspective, there are a few facts you should be aware of before giving your pets peanut butter. Peanut butter is rich in natural fats and protein, but too much can lead to obesity, or unnecessary health concerns like pancreatitis. You can also make UR very own peanut butter with coconut oil, chia seeds and peanuts. This is one of the safest and healthiest peanut butter options that we highly recommend for cats, dogs, horses and even humans! Natural peanut butter is a great source of protein, vitamin B and E and healthy monounsaturated fats. Note: It doesn’t hurt to determine whether it’s safe to feed UR pets peanut butter at all or on a regular basis, you can contact UR veterinarian and ask his or her advice. This is especially important if your pets have potential health conditions such as diabetes, digestive or any allergy sensitivities.
Peel the bananas and mash them with the peanut butter until everything is smooth. Measure and pour in your flour,…
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but are also our saving grace, especially during COVID-19. Many autistic kids, senior citizens, cancer patients or visually challenged people take the help of service dogs to get through daily life. Dogs have been known to help and heal people with their gentle touch and calming presence. Even though they can't speak or express themselves, they know how to put a smile on UR face by showing their unconditional love, which can leave a lasting impression on a stranger too. Keeping that in mind, it is even more critical for us to imply the same healthy choices and hygiene practices for our pets, as we do for ourselves. Yes, it does take a bit of work, but we bet it wouldn't be so hard once you look into UR furry friend's eyes! That being said, here are a few tips that can help you keep UR furry companions well-groomed and free from any health concerns. 10 Pet Health & Hygiene Tips Every Pet Parent Should Know Ensure Timely Vaccinations & Vet Visits Immunizations are a basic necessity for humans and pets too. Timely vaccinations help avoid unwanted and harmful diseases from affecting UR pet's health. Vaccines not only keep UR pets safe but also UR family and most importantly kids too. The best way to keep UR furry family member healthy in the long run is entirely dependent on how well you take care of them every day, which includes timely vaccinations as suggested by the veterinarian. It is highly recommended to get UR pet immunized as unvaccinated pets can pose a risk to UR health and UR kid's health too. As much as you are dedicated to taking care of UR pet's health, make sure you do the same for yours by opting for full body checks and annual health checks. Avoid Ticks & Fleas Brushing UR pet's fur regularly avoids any fleas, ticks and other irritants from damaging their skin, fur and health. These pests are known to cause skin allergies and affect your pet's health. One of the first changes that occurs when UR pets are unhealthy are irregularities in their fur, like shedding and eventually balding in the irritated/sensitive areas. UR pet's fur coat can go through these irregularities if their health is impacted or compromised. Hence, it is highly imperative for you as a pet parent to groom UR furry companion frequently. Taking the time to brush UR pet's hair will also gets rid of extra hairballs, hair, removes ticks and fleas from affecting their majestic fur coat and health. This also shows UR pets that you care about their health, comfort and well-being too. Find Suitable Products Asking UR vet to recommend safe products and food items is one of the most important things to do. Being aware of what suits UR furry friend eliminates unnecessary purchases, and can avoid any possible side effects. With the boom of natural products and other organic concoctions in the market, now you can easily choose from a variety of products made specifically for UR pets. Just like the saying goes, “The more you ask, the more you’ll know”. Most importantly, avoid using random products, as they can expose you and UR pets to harmful chemicals and toxins, which can impact UR health and theirs. Meet Their Nutritional Needs Just like you, UR pet's can only reach their prime when their diet has equal proportions of proteins, carbohydrates, vitamins, good fats, healthy oils, vitamins and minerals. So, in other words it is always a better choice to choose fresh, real foods and avoid the processed ones. The same rules apply to UR pet's food and treats. Calorie Intake for Cats & Dogs For example: A 4.5kg cat needs only 200 calories a day A 23 kg dog needs 700 to 900 calories. Larger dogs may eat up to 1,350 calories Proteins- rich foods are usually preferred by dogs. And cats are basically hunters, so they’re natural carnivores.But, some cats do prefer drinking milk or eating fish. Protein is important for cell growth, muscle repair, and general body maintenance. Animal-based proteins pets need, including: Arginine Methionine Histidine Phenylalanine Isoleucine Threonine Leucine Tryptophan Lysine Valine Taurine Fat & Energy Dietary fats are derived from animal fats or vegetable seed oils. They're the main source of nutrients in UR pet's diet. Fats contain more than twice the amount of calories/energy per gram, when compared to proteins or carbohydrates. Fat and energy provide UR pet with essential fatty acids that are required by both dogs or cats. Fatty acids, such as omega-3s, are required to: Keep UR pet’s fur and skin healthy Produce certain types of hormones Absorb vitamins Insulate their body Protect their organs Plus, fats make UR pet's food even tastier (at least for them). Carbohydrates supply energy, help balance digestive health and also affect their reproduction. Fiber is a type of carbohydrate that affects the bacteria in UR pet’s gut. Vitamins & Minerals Dogs and cats get their vitamins and minerals from their daily diet. If you feed UR pet with a healthy diet the more likely you and UR pet will stay healthy and fit. Vitamins Food Source Vitamin A Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil and eggs Vitamin D Fish oil, fatty fish, egg yolks, dairy products, liver and cottage cheese Vitamin E Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains and liver Vitamin K Liver, leafy green vegetables, milk, cabbage and fish Vitamin C Fruits, vegetables and organ meats Vitamin B Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts and dairy products Macrominerals Food Source Calcium Milk, yogurt, tofu, raw bones, green beans, broccoli and cauliflower Phosphorous All animal tissues, eggs, fish and milk Magnesium Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains and seafood Potassium, Sodium and Chloride Fruits, vegetables, milk and grain Microminerals Food Source Zinc Spinach, broccoli, yogurt, beef, poultry, whole grains, and vegetables Sulfur All protein foods (meats, fish, poultry, eggs, legumes and milk) Iron Red meats, fish, poultry, shellfish, eggs and legumes Iodine Iodized salt, seafood and dairy products Selenium Seafood, meat, whole grains, brown rice and vegetables Cooper Seafood, nuts, whole grains, seeds and legumes Manganese Nuts, whole grains and leafy vegetables Chromium Lean meat, vegetable oils and brewers yeast Cobalt Liver, kidney, fruits and vegetables Fluorine Available in water Molybdenum Legumes, cereals and organ meats Silicon Cereals, vegetables, beans and peas Water Even our pet needs access to fresh and clean water at all times to keep themselves hydrated. Cats and dogs have varying degrees of thirst. It is best to ask the vet how much water UR pet may require in a day. Foods That Aren’t Safe For Ur Pets Sugar Onion and garlic Raw meat if UR pet isn’t eating a raw meat diet Xylitol found in candy and artificial sweeteners Alcohol Pamper UR Pet Just like how we need to take a shower every day, it is equally essential for our pets to take a shower too. Not regularly, but once a week during summer, every two weeks in winter and monsoon should do the job! It also depends on how naughty UR pet is and if they like to have some fun outdoors. Bathing UR pet keeps their coat and skin healthy, and free from any infections and ticks. Let's not forget that bathing also makes UR pet smell great, refreshed and this also shows that you care about UR pet's overall hygiene. Surprisingly bathing them also helps avoid any potential skin rashes which can affect you or UR family members. There are many states in India which have also opened up exclusive pet spas, resorts, cafes and hotel services, which welcome animals. Many celebrities and pet parents treat their precious four-pawed friends to a day at the spa, hotel or get customised clothes designed or make it themselves just to make their fur friend feel special. Keep UR Pet Active Going out on a small run in the morning or evening in UR neighborhood or park will help you and UR pet burn off calories! There are multiple ways for you and UR pet to have fun and exercise. If you want to keep UR pup or cat entertained then maybe you can conduct pet play dates, head to the dog park, travel, or just spend some quality time with them. If this sounds too much for you as a pet parent, then maybe you can give a few pet workout toys available online to help UR pet’s build and strengthen their muscles, boost memory and more. This is a win- win for you and UR pet! Walking is the best way for any living being to stay active, fit and healthy. Brush Their Teeth Brushing UR pet's teeth may not be easy, but it is a must. Just like how keeping our teeth clean is crucial for our health. Oral hygiene plays a vital role in maintaining UR overall health, heart health and more. Being proactive about UR pet's dental hygiene can be very beneficial to their health too, as it removes plaque and tartar, avoids bad odour, tooth decay, removes food particles and also avoids any infections in their gums and teeth. If UR pet's dental hygiene is neglected, over a period of time absorb into UR pet's bloodstream and can damage their kidneys, heart and liver, which can be detrimental to UR pet's livelihood. Clip & Clean Their Nails Trimming your pet's nails reduces any risks of them scratching themselves, you or any other animals too. Scratches from unclipped nails can cause various infections, which can start as small and eventually become serious if it is neglected over time. Whether you have a cat or dog, dirt and other particles can collect under their nails, and can pose as a threat due to the nails being dirty, filled with germs, dirt and debris. All of which, are breeding grounds for infections to and compromise not just UR pet's health but yours too. To make this task easier, a viral trend on TikTok and other social media apps show how you can cut UR pet's nails without a sweat. All you need to do is spread peanut butter on a cling wrap and wrap it around UR forehead, while UR pet is licking the unsweetened peanut butter, you can clean and clip their nails. Keep Their Eyes & Ears Clean Cleaning UR pet's eyes and ears avoids any crusty build-up in the corner of their eyes and inside their ears. Keeping their eyes and ears spick and span will avoid unnecessary infections from festering. Any mucus build-up around the eyes should be wiped with a clean, soft and damp cloth to prevent hurting their eyes. Ears can be gently cleaned with cotton swabs or tissue, but it is best to be extremely careful while doing so. Clean Their Bed Bedding is an essential element for UR pet; they spend a reasonable amount of time in their bed, which makes it imperative for you to keep their bed and surroundings pristine. Keeping UR pet's surroundings and bedding clean eliminates any bacteria, dirt, debris and other allergens that UR pet may unknowingly bring into UR house. Vacuuming the area clean and washing their bedding will avoid any allergy from harming not just UR pet but UR family members too. Keeping our bedding clean is also essential for our health, disposing of old rugs, pillows and bedsheets can avoid unwanted allergies, skin rashes and much more. If UR main goal is to keep UR pet and UR family healthy then follow these few tips and see the change. So, follow these to ensure UR all are safe, healthy and happy! And, remember to adopt and not shop!
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but…
In a large wok, dry roast the besan until it turns golden orangey, stirring constantly, being careful not to burn it! Set aside and sauté the onion and garlic, add the chilli paste. Ease: 6 Approximate cost: INR 300 Serving size: 4 Cooking time: 45 minutes Nutritive value (per serving) Energy: 390Kcal Carbs:14.3 g Protein: 24.7g Fat: 23.9g Fibre: 1.8g Ingredients For the Soup Chickpea Flour/ Besan: 4 tbsp Olive oil: 1 tbsp Onion Paste:4 tbsp Garlic Paste: 2 tsp Chilli Paste: 1 tbsp homemade or any Chilli Sauce you like Chicken Stock or Veg stock: ½ litre Coconut Milk: 1.5 cans Red Chilli Powder: ½ tbsp Sesame Oil: 1 tbsp Soy Sauce: 1 tbsp Chicken : 400 gm Coconut Sugar or Sweetener of choice: 2 tbsp Lime juice: ½ Water: 1 cup Salt as per taste For the Chicken Cooked Chicken: 400gms Peanut or Olive Oil: 1 tbsp Ginger Garlic Paste: 1 tbsp Chilli Paste: 1 tsp Soya Sauce: 1 tsp Vinegar: 1 tsp Honey or Sugar: 1 tsp Water: 1 tbsp For Toppings Steamed greens- fine green beans/pakchoy: 5 gm Egg noodles 5 gm Chopped Red Chillies:5 gm Crispy Fried Onions:5 gm Roasted Crushed Peanuts: 5 gm Lemon Wedges: 5 gm Chopped Spring Onions: 5 gm Chopped Coriander: 5 gm Chilli Paste-: 5 gm Crispy Noodles (egg or buckwheat noodles break into small pieces and cook in a pan with a tbsp of oil, stirring constantly.) Preparation Step 1: In a large wok, dry roast the besan until it turns golden orangey, stirring constantly, being careful not to burn it! Set aside and sauté the onion and garlic, add the chilli paste. Next add the stock and coconut milk, soy sauce, salt and chilli. Whisk the besan into a cup of water, then whisk into the wok until the soup thickens a bit, breaking any lumps that may form. Add sesame oil. Add the coconut sugar and lemon juice, to give the soup a bit of zing. Step 2 : Sautee the ginger garlic paste first in oil, then add everything else. Quickly add and sauté the protein chicken/prawns or tofu until it is cooked through on a medium flame. Step 3: Take a bowl, first serve the noodles, then add the soup, toppings and serve hot.
In a large wok, dry roast the besan until it turns golden orangey, stirring constantly, being careful not to burn…
Zoodles in Cashew Lemon Dressing
Shred the zucchini, skin in a vegetable spiralizer cutter. Cut the zoodles once or twice while spiralizing so that you don’t end up with infinitely long noodles. If you don’t have a spiralizer, try julienning the zucchini by hand or just make the zucchini into 2mm thick, flat slices on a mandolin (vegetable slicer) Ease: 4 Approximate cost: INR 120 Serving size: 2 Cooking time: 20 minutes Nutritive value Energy: 180.2 Kcal Carbs: 11.7 g Protein: 6.5g Fat: 12.5 g Fibre: 2.3g Ingredients For the Zoodles Large zucchini: 1 For Cashew Lemon Dressing Cashews: ½ cup (soaked in 1 cup water for 2-3 hours or boiled.) Small garlic clove: 1 Lime zest: ½ Lemon Juice: 1.5 tbsp Nutritional Yeast: 1/2 tbsp (can be substituted with 1 tbsp of grated fresh parmesan cheese) Salt as per taste Pepper as per taste Chilli Flakes (optional) Preparation Step 1: Shred the zucchini, skin in a vegetable spiralizer cutter. Cut the zoodles once or twice while spiralizing so that you don’t end up with infinitely long noodles. If you don’t have a spiralizer, try julienning the zucchini by hand or just make the zucchini into 2mm thick, flat slices on a mandolin (vegetable slicer). Step 2: Steam the zoodles for 2 mins in a colander over a pan of water, retaining the crunch and bright green colour. If UR sauce is too thick, heavy and rich, then you can thin it out appropriately with a little water. Step 3: Mix with dressing in a pan over heat and serve. Store in the fridge in a container for upto a week. Use with zoodles, in salads or as a sauce with chicken. This dish works as a nice complement to my aubergine parmigiana or with some grilled chicken.
Shred the zucchini, skin in a vegetable spiralizer cutter. Cut the zoodles once or twice while spiralizing so that you…
In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water. Mix everything well until it's lump-free. Ease: 1 Approximate cost: INR 35 Serving size: 1 Cooking time: 3 minutes Nutritive value Energy:31Kcal Carbs: 3.1g Protein: 0.1g Fat: 0g Fibre: 0g Ingredients Lemon juice: 2 tbsp Jaggery: 1 tsp Activated charcoal powder/capsule: 1bsp Water: 1 cup Preparation Step 1: In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water. Mix everything well until it is lump-free Step 2: Add ice in glass and pour the charcoal lemonade over it and serve. If UR making a bigger batch of charcoal lemonade make sure to store it in an air-tight jar or container and have the lemonade in 4-5 days and before the ingredients start to seperate.
In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water. Mix everything well until it’s lump-free. Ease: 1…
Secret To Choosing Healthy Groceries
As the saying goes, ‘you are what you eat,’ and you eat whatever is on UR grocery list. If you…
Let UR Skin Speak Volumes About UR Health
Let UR skin speak Volumes about your health Not everyone is blessed with beautiful or even close to flawless looking skin. With that being said, peer-pressure can also get the best of you, especially in a competitive atmosphere such as a meeting or party. U R what you eat and UR skin shows it. Water purifies UR skin by flushing out toxins, resulting in reduced inflammation and water retention You can also calculate how much water UR body needs by using this handy formula. UR weight (in kgs) X 0.033 = how much water you should be drinking in a day. Vitamin C-rich fruits like lemon, orange and pineapple help you maintain the integrity of UR skin’s texture and elasticity. The best part about vitamin C-rich fruits is you can eat them or even apply them directly on U R skin as a mask. Green tea is rich in antioxidants and is highly recommended for glowing skin. It is also known to remove toxins from your body and has an anti-inflammatory effect. Consume before 4pm. Place the used tea bags in the fridge so they can be used as an eye pack when UR eyes are tired or puffy. Almonds and walnuts are loaded with vitamin E and selenium, which protect your skin from harmful U.V. rays and boosts immunity. Zinc and selenium in nuts are excellent antidotes for acne. Use almond oil as a natural body moisturiser post UR shower and dab dry with a towel lightly. Sweet Potato is a superfood with excellent antioxidant properties in the form of beta-carotene, that converts into vitamin A which repairs UR skin cells. 2 Fab Sweet Potato Facepacks Facepack 1 To reduce oiliness Boil one or half a sweet potato. After the potato is completely boiled, mash it thoroughly. Add a tablespoon of honey and apply it on your face and wash it after five - ten minutes. Face pack 2 Reduce puffiness around UR eyes and lightens dark circles Cut sweet potato into two slices and place it on UR eyelids. Remove the slices after five to ten minutes. Flaxseeds are essential fatty acids (omega 3 fatty acids) that maintain the moisture of UR skin. A teaspoon of flaxseeds powder works wonders for anyone with dry skin or allergies. Beetroot is a colourful vegetable rich in beta carotene and phytonutrients that boost gut health and keeps your skin healthy. A small glass of beetroot juice can help purify UR blood making your skin look clear. Diet For Healthy Skin Early morning Hot water with lemon and honey or green tea Breakfast Oatmeal with almond powder + half apple+ almond milk and honey (optional) Mid morning snack Smoothie or fruit ( watermelon, papaya or apple) with green tea Lunch Carrot & tomato soup 2 rotis+ spinach daal with okra or carrot, peas or poriyal sabji and 1 curd or cucumber raita Evening snack- Sprout salad or raagi java Dinner – Spinach soup + fish and steamed veggies Pre bedtime snack- Apple or Buttermilk+ 1 tsp flaxseed powder Miracle drink for Skin - Skin Smoothie Prep 5 minutes Ingredients 1 tomato 1/4 beetroot 2 stalks coriander 1 tsp Chia seeds 1/2 tsp lemon juice Salt and pepper Preparation Wash all the ingredients Peel beetroot and cut it into small pieces Dice tomato and coriander finely Soak chia seeds for 20 minutes Blend all the ingredients and serve chilled Love the skin U R in by trying our customised diet plans and get healthy and radiant skin.
Let UR skin speak Volumes about your health Not everyone is blessed with beautiful or even close to flawless looking…
Lemon Coriander Soup
Add chopped onions, lemon juice, salt, half of the coriander leaves and black pepper to a pot of water. Bring to a boil and let it simmer for a minute. Add 4 cups of vegetable stock and then add onions, carrots, garlic, mushrooms, tomatoes and peppercorns in the boiling water. Let everything boil for 15-20 minutes. Sieve the soup and garnish with the remaining coriander leaves. Serve hot for lunch or dinner
Add chopped onions, lemon juice, salt, half of the coriander leaves and black pepper to a pot of water. Bring…
The Sense In Eating Seasonal
Seasonal fruits and vegetables produced in local farms are fresh as the nutrients are retained due to less transport time. We all like to eat mangoes all-year-around and the best time to eat them is in the summer with a scoop of yoghurt or ice cream! Crops that are picked at the peak of their ripeness are full of flavour and taste. The joy of eating fresh produce can keep you high as you relish the freshness and flavour of the seasonal foods. Eating seasonal foods is a simple food philosophy, which should become a part of your health goals because of their innumerable health benefits! Seasonal Must-Haves To Add To Your Diet. Make a grocery checklist of the local fruits and veggies with the seasons. Buy from a local farmer; choose fresh and locally sourced vegetables and fruits. Add two different seasonal fruits a day to your snacks. Insane Nutrients You Can Get From Eating Seasonally. Melons in the summer are a must-have. They contain 92 per cent water, which prevents dehydration, balances electrolytes and keeps your skin on point. Oranges in winter can be comfort food. They are low in calories, provide satiety with its fibre and are rich in Vitamin C. Oranges are loaded with flavonoids that fight inflammations and infections in the winter. Skin becomes dry and rough in winter; eating oranges regularly can make your skin soft because of the collagen properties. Pumpkins in monsoon are a rich source of vitamin A and fibre. Eating them during monsoons provides satiety and vitamin C helps ward off colds and cough too. Secret Health Benefits Of Eating Seasonally. Seasonal must-haves support and encourage local farming, reduce the environmental damage caused due to non-seasonal foods which are transported, exposed to irradiation and hothouses. Freshly produced seasonal foods retain their pigments and anti-oxidants and provide essential nutrition. Seasonal foods are low in pesticides and other contaminants. They are fresh and easy to grow. Seasonal foods can be bought in reasonable quantity and stored for later use to prevent any contamination. Nature has provided us with seasonal foods with lots of benefits like winter has many comfort foods to keep us warm and vitamin C-rich foods prevent colds and infections. Same way, summer foods hydrate us and avoid heatstrokes Eating only seasonal foods may not be possible every time, still making sure to have them in your seasonal grocery checklist can be a boon to your health. Freezing seasonal foods is a good idea so you can use them at any time of the year. You can add them in soups, smoothies and even curries.
Seasonal fruits and vegetables produced in local farms are fresh as the nutrients are retained due to less transport time….