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    vegetables

    Expert advice, Nutrition

    The Science Behind A Sattvic Diet 

    Shweta Shah | 13 min read September 30, 2020
     

    The Science Behind A Sattvic Diet Shweta Shah Time and again, we tend to go back to our pure selves,…

    Lunch & dinner, Recipes

    Low carb lettuce wraps 

    Tanya Ghavri | 2 min read August 17, 2020
     

    Serves: 2 Approx cost: 100 Ease: 5 Cooking time: 15 Nutritive Value Energy: 117.5 Kcal Carbs: 20.8 g Protein: 6…

    Expert advice, Nutrition

    Know How A COVID-19 Diet Is Different From Others & Why? 

    Kinita Kadakia Patel | 3 min read August 12, 2020
     

    The coronavirus pandemic has forced many nations across the globe to come to a standstill. It has forces us to…

    Expert advice, Nutrition

    Unbelievable Effects Of Food Combinations 

    Kinita Kadakia Patel | 4 min read August 12, 2020
     

    There are so many diets out there with food ‘rules’ that are sometimes very demanding and difficult to keep up…

    Expert advice, Nutrition

    Navigating Through The Fad Diet Culture 

    Kinita Kadakia Patel | 3 min read August 12, 2020
     

    Fad diets are trendy but do they work? There’s always some new diet trend that makes news and goes viral…

    Expert advice, Nutrition

    Do you really need vitamin supplements? 

    Kinita Kadakia Patel | 2 min read August 12, 2020
     

    The fresh food you eat is filled with nutrients yet many times we do not get enough nutrients from the…

    Diet Advice, Expert advice, Nutrition

    What Should A COVID-19 Diet Include? 

    Kinita Kadakia Patel | 3 min read August 11, 2020
     

    COVID-19 pandemic has been an extremely challenging situation for everyone, and it’s not something that we were equipped for. There…

    Lunch & dinner, Nutrition, Recipes

    Wholesome Sweet Potato Stew 

    Gayatri Chona | 2 min read July 17, 2020
     

    Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2…

    Lunch & dinner, Nutrition, Recipes

    Lentil Shorba 

    Gayatri Chona | 3 min read July 17, 2020
     

    Start by rinsing and soaking the masoor dal in water for at least 1 hour. 1 can Masoor dal 1…

    Lunch & dinner, Nutrition, Recipes

    Chicken Broth With Peas & Carrots For Pets 

    Dr. Lakshmi K | 6 min read June 9, 2020
     

    Put the chicken pieces in a large pot with enough water to cover the chicken by one or two inches….

    Heal

    10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene 

    Upasana Kamineni Konidela | 10 min read June 9, 2020
     

    10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but…

    Breakfast & snacks, Nutrition, Recipes

    Easy Mixed Vegetable Salad 

    Keerti Dundoo Vodela | 2 min read May 22, 2020
     

    Sprinkle salt on the cut radish and set aside for an hour. Rinse the radish in cold water. Add all…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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