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UR

Expert advice, Nutrition

Navigating Through The Fad Diet Culture 

Kinita Kadakia Patel | 3 min read August 12, 2020
 

Fad diets are trendy but do they work? There’s always some new diet trend that makes news and goes viral…

Expert advice, Nutrition

Do you really need vitamin supplements? 

Kinita Kadakia Patel | 2 min read August 12, 2020
 

The fresh food you eat is filled with nutrients yet many times we do not get enough nutrients from the…

Diet Advice, Expert advice, Nutrition

What Should A COVID-19 Diet Include? 

Kinita Kadakia Patel | 3 min read August 11, 2020
 

COVID-19 pandemic has been an extremely challenging situation for everyone, and it’s not something that we were equipped for. There…

Body, Expert advice

5 Easy Exercises You Can Do At Home 

Yasmin Karachiwala | 5 min read August 7, 2020
 

When you brought your work home, why not do the same with your workout routine? Going out and hitting the…

Body, Expert advice

Why You Should Be Exercising During A Pandemic 

Yasmin Karachiwala | 3 min read August 7, 2020
 

The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…

Body, Expert advice

Know UR Body’s Limitations When UR Working Out 

Yasmin Karachiwala | 4 min read August 7, 2020
 

We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…

Body, Expert advice, Workout plans

What Can Make & Break UR Workout Routine 

Yasmin Karachiwala | 4 min read August 7, 2020
 

If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…

Expert advice, Heal

Lockdown Tips To Take Care of UR Skin Health 

Dr Rashmi Shetty | 4 min read August 6, 2020
 

We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating…

Expert advice, Heal

Know What UR Gut Says About UR Skin Health 

Dr. Rashmi Shetty | 4 min read August 6, 2020
 

During this pandemic we know that the virus not just affects the lungs, but it can also compromise other organs…

Expert advice, Heal

5 Smart Ways To Choose A Mask 

Dr. Rashmi Shetty | 3 min read August 5, 2020
 

5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask…

Expert advice, Heal

Skin Care Under The Mask 

Dr. Rashmi Shetty | 3 min read August 3, 2020
 

Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to…

Expert advice, Heal

Unbelievably Easy Ayurvedic Remedies For Lustrous Hair 

Shweta Shah | 3 min read July 29, 2020
 

Long, lustrous and healthy hair is something that we all desire, whether UR a man or a woman. Hair is…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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