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Upasana

Expert advice Mind

What’s The Difference Between A Friend, A Therapist And A Guru?

Upasana Kamineni Konidela | 4 min read May 13, 2020

At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…

Expert advice Mind

Is Ur Mom Secure?

Upasana Kamineni Konidela | 11 min read May 11, 2020

It’s the day after Mother’s Day, has life gone back to normal? Mom not being respected and given the importance…

Expert advice Mind

5 Valuable Quarantine Gifts For UR Mom

Upasana Kamineni Konidela | 3 min read May 10, 2020

Nothing can express the strength of motherhood, it’s natures highest law. Right since childhood women are naturally designed to have…

Expert advice Heal

Celebrating The Red Cross Society

Upasana Kamineni Konidela | 4 min read May 8, 2020

Keeping humanity alive through voluntary humanitarian work across the globe, Red Cross Society is spread in more than 180 countries….

Expert advice Nutrition

All About The Mango Pickle

Upasana Kamineni Konidela | 4 min read May 3, 2020

What’s the first thing that comes to UR mind when you see unripe/raw mangoes? Lip-smacking avakaya pickle or kaachi keri…

Condiments Nutrition Recipes

Mango Pickle with Jaggery

Upasana Kamineni Konidela | 2 min read May 3, 2020

Start by cutting the mango in half and make two more halves of each piece, until all the mangoes are…

Drinks & dessert Nutrition Recipes

Charcoal Lemonade

Dr. Lakshmi K | 1 min read May 3, 2020

In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water.  Mix everything well until it’s lump-free. Ease: 1…

Expert advice Nutrition

Stuff To Think About While Cooking

Upasana Kamineni Konidela | 4 min read April 25, 2020

Stuff To Think About While Cooking Our kitchens are considered to be the heart of our household. It is where…

Expert advice Nutrition

British Heart Foundation Diet

Upasana Kamineni Konidela | 5 min read April 25, 2020

British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…

Nutrition Recipes

Nutritional Gains Of A Cauliflower

UR | 5 min read April 19, 2020

Nutritional Gains Of A Cauliflower Cauliflower belongs to the cruciferous vegetable family and is packed with fab nutrients that can…

Lunch & dinner Nutrition Recipes

Cauliflower Curd Like Rice

Upasana Kamineni Konidela | 1 min read April 18, 2020

Heat 1 cup of water in a pan and add two cups of finely chopped cauliflower. Mix well until the…

Body Expert advice

Unheard Health Benefits Of Squatting In The Indian Toilet Position!

UR | 5 min read April 17, 2020

Every exercise helps tone UR body but a few positions have extraordinary benefits. Squatting Indian toilet style is one such…

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Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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