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Upasana

Expert advice, Mind

What’s The Difference Between A Friend, A Therapist And A Guru? 

Upasana Kamineni Konidela | 4 min read May 13, 2020
 

At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…

Expert advice, Mind

Is Ur Mom Secure? 

Upasana Kamineni Konidela | 11 min read May 11, 2020
 

It’s the day after Mother’s Day, has life gone back to normal? Mom not being respected and given the importance…

Expert advice, Mind

5 Valuable Quarantine Gifts For UR Mom 

Upasana Kamineni Konidela | 3 min read May 10, 2020
 

Nothing can express the strength of motherhood, it’s natures highest law. Right since childhood women are naturally designed to have…

Expert advice, Heal

Celebrating The Red Cross Society 

Upasana Kamineni Konidela | 4 min read May 8, 2020
 

Keeping humanity alive through voluntary humanitarian work across the globe, Red Cross Society is spread in more than 180 countries….

Expert advice, Nutrition

All About The Mango Pickle 

Upasana Kamineni Konidela | 4 min read May 3, 2020
 

What’s the first thing that comes to UR mind when you see unripe/raw mangoes? Lip-smacking avakaya pickle or kaachi keri…

Condiments, Nutrition, Recipes

Mango Pickle with Jaggery 

Upasana Kamineni Konidela | 2 min read May 3, 2020
 

Start by cutting the mango in half and make two more halves of each piece, until all the mangoes are…

Drinks & dessert, Nutrition, Recipes

Charcoal Lemonade 

Dr. Lakshmi K | 1 min read May 3, 2020
 

In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water.  Mix everything well until it’s lump-free. Ease: 1…

Expert advice, Nutrition

Stuff To Think About While Cooking 

Upasana Kamineni Konidela | 4 min read April 25, 2020
 

Stuff To Think About While Cooking Our kitchens are considered to be the heart of our household. It is where…

Expert advice, Nutrition

British Heart Foundation Diet 

Upasana Kamineni Konidela | 5 min read April 25, 2020
 

British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…

Nutrition, Recipes

Nutritional Gains Of A Cauliflower 

UR | 5 min read April 19, 2020
 

Nutritional Gains Of A Cauliflower Cauliflower belongs to the cruciferous vegetable family and is packed with fab nutrients that can…

Lunch & dinner, Nutrition, Recipes

Cauliflower Curd Like Rice 

Upasana Kamineni Konidela | 1 min read April 18, 2020
 

Heat 1 cup of water in a pan and add two cups of finely chopped cauliflower. Mix well until the…

Body, Expert advice

Unheard Health Benefits Of Squatting In The Indian Toilet Position! 

UR | 5 min read April 17, 2020
 

Every exercise helps tone UR body but a few positions have extraordinary benefits. Squatting Indian toilet style is one such…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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