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    transformation

    Expert advice, Mind

    Five Ways To Train UR Brain During COVID-19 Lockdown 

    Michele Paradise | 3 min read May 29, 2020
     

    COVID-19 has pushed us back against the wall with the unprecedented lockdowns throughout the world. We are surely trying to…

    Body, Workout plans

    How to set up an at-home gym within 1000 rupees and get a perfect workout too! 

    Rakesh Uddiyar | 5 min read May 28, 2020
     

    You Don’t Need To Visit A Gym To Be Fit Fitness doesn’t need fancy equipment. You can get fit even…

    Heal, Sustainability

    Redefining The Definition Of Celebrity! UR Chance To Become A Celebrity For The Right Cause 

    Farida Tampal | 6 min read May 23, 2020
     

    When the needs of the present are met without compromising the capacity of future generations to meet their requirements, there…

    Body, Expert advice

    Are You Training In Accordance To UR Biological Characteristics 

    Dr Nikhil Lad | 2 min read May 2, 2020
     

    A Snake wiggles, birds flap their wings sideways and fly, kangaroos hop and move, and dogs and other animals walk…

    Body, Expert advice

    Relation between Posture and Pain 

    Dr Nikhil Lad | 3 min read May 1, 2020
     

    Relation Between Posture & Pain Dr Nikhil Lad Human Biomechanics Specialist from Functional Patterns USA Posture indicates the length tension…

    Body, Expert advice

    Dance To Set Your Spirit Free – Learn The Moves! 

    Bosco Martis | 3 min read April 29, 2020
     

    Dance is an art form and also a way of communication in different cultures. It is performed and enjoyed the…

    Expert advice, Nutrition

    British Heart Foundation Diet 

    Upasana Kamineni Konidela | 5 min read April 25, 2020
     

    British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…

    Body, Workout plans

    5 shocking workout mistakes UR making 

    Upasana Kamineni Konidela | 2 min read April 24, 2020
     

    5 shocking workout mistakes UR making Do you sweat a lot in the gym and push the speed of the…

    Body, Expert advice

    Ways to check if UR gym trainer is qualified 

    Upasana Kamineni Konidela | 3 min read April 6, 2020
     

    Ways to check if UR gym trainer is qualified There are so many quacks acting as trainers cos they have…

    Expert advice, Mind

    Ways to consume knowledge post-college 

    Upasana Kamineni Konidela | 2 min read April 6, 2020
     

    Ways to consume knowledge post-college Learning doesn’t have to stop after college. The urge to keep learning should last a…

    Expert advice, Nutrition

    5 Questions to ask UR nutritionist 

    Upasana Kamineni Konidela | 3 min read April 6, 2020
     

    5 Questions to ask your nutritionist. Doctors of the future are those that treat nutrition as medicine and work with…

    Expert advice, Mind

    Re think these lists post COVID-19 

    Upasana Kamineni Konidela | 2 min read April 6, 2020
     

    Creating lists is one way of getting to know yourself better. Making lists helps us become more organized and more…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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