Sprout Salad
Add all the ingredients to a salad bowl. Mix them well and season the salad with olive oil, salt and…
Dhokla
In a bowl mix gram flour, lemon juice, sugar, salt and turmeric. Add water gradually to make it into a…
Chia Seed Pudding
Soak the chia seeds in water for 15 minutes. In a serving glass, add coconut milk and soaked chia seeds….
Dry Fruit Ladoo Or Granola Bar
In a pan, roast the seeds and nuts and keep them aside to cool down. Grind Jaggery to a fine…
Lentil Dosa
Soak the whole green moong dal, raw rice and fenugreek seeds overnight. Grind the mixture to a fine paste along…
Thakkali Sadam With Brown Rice
Begin by soaking the brown rice for half an hour. Strain out the water and combine the brown rice with…
Red Cabbage Falafel Pockets
In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along…
Kapha-Reducing Energy Balls – Snacks For Kapha Dosha
Soak the dates in a bowl of warm water. Use a grater at its finest setting to zest half the…
Oats Kurmura | Snack for Vata Dosha
In a pan add oats kurmura and roast until its crispy. Keep the kurmura aside in a medium-sized bowl. Ease:…
Low carb lettuce wraps
Serves: 2 Approx cost: 100 Ease: 5 Cooking time: 15 Nutritive Value Energy: 117.5 Kcal Carbs: 20.8 g Protein: 6…
Classic Caprese Salad With Balsamic Glaze
Serves: 2 Approx cost: 75 Ease: 4 Cooking time: 15 Nutritive Value Energy: 99.5 Kcal Carbs: 19.3g Protein: 7.4g Fat:…
Healthy Morning Smoothie
Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre:…
