Red Cabbage Falafel Pockets
In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along with a bit of salt and set aside to pickle. Serves: 4 Cooking time: 40 mins Ingredients Whole red cabbage: 1 (if this is not available can use green cabbage or pita bread) * Clean it well and peel the leaves with hand to get big size pockets (chop of the parts which are very hard) Grated carrot: 1 Grated green cabbage: 150gm Thinly sliced onion: 1 Hummus: ½ cup Hung curd: ½ cup Zatar spice for seasoning Brown rice vinegar: 1 tbsp For the falafels: (spinach & chickpeas) Spinach (cleaned & stems removed): 2 cups Chickpeas cooked & cooled (can use green mung also): 1 ½ cup Large garlic cloves roughly chopped: 2-3 Tahini paste (you can add more or less as per your liking): 1-2 tbsp Lemon juice (approx. 3 limes): 4 tbsp Cumin powder: 1 tsp Green chilies roughly chopped: 1 Sea salt: 1 tsp Oat flour (this is optional can skip): ¼- ½ cup Olive or avocado oil: 1tbsp Preparation: In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along with a bit of salt and set aside to pickle. For the falafels- in a blender mix together the spinach, chickpeas, garlic, green chili, tahini, lemon juice, and cumin powder. Blend it together to make a mixture (do not make a puree) Once it's mixed in well, remove in a bowl and add the oat flour and salt to it. Check seasoning and add more lemon and salt as per taste. Once done, make medium size falafel balls with the mixture. In the meantime heat the oil on a skillet. Place the falafels on the skillet and cook till they are brown on each side. Assembly: Take a cabbage leaf/ pocket, add some hummus and hung curd to the base, add the pickled carrots, cabbage and onion mixture on top. Place 2 falafels in each cabbage pocket. Add some more hummus and curd dip on the top and season with zatar spice. Make the rest of the pockets the same way and place them on a platter ready to serve. Enjoy!!! This is a complete meal giving you the right amount of protein and vegetables. The oats added help in binding of the falafels and also increase the fiber content of the meal. For those of you who don’t like red cabbage you can use pita pockets instead of red cabbage or even green cabbage. To make it a more filling meal - combine it with a bowl of soup or sauté mushrooms.
In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along…
Kapha-Reducing Energy Balls – Snacks For Kapha Dosha
Soak the dates in a bowl of warm water. Use a grater at its finest setting to zest half the lemon. Ease: 5 Approximate cost: INR 200 Serving size: 30 Cooking time: 20 minutes Nutritive Value Calories: 57 Carbs: 9.9 Protein: 1.4 Fats: 1 .3 Fibre: 0.4 Ingredients Oats: 3/1/2cups Honey: ¼ cup Soft dates: 8-10 Grounded ginger: 2 tsp. Cinnamon: 1 tsp. Zest of lemon: ½ a lemon Coconut oil (melted): 1 tbsp. (Makes roughly 30 balls) Preparation Step 1: Soak the dates in a bowl of warm water. Use a grater at its finest setting to zest half the lemon. Step 2: Place the oats, ginger, cinnamon and lemon zest in a food processor and whizz until the oats are slightly round and the other ingredients are mixed thoroughly. Step 3: Add the dates, coconut oil and honey and whizz again until everything is combined well. Step 4: Roll into balls and store in the fridge for about half an hour to fully set. Enjoy! Health benefits Avenanthramides (AVA) are only found in oats. This type of antioxidant is responsible for lowering blood pressure and increasing better blood flow. Honey is a well-known quick home remedy for a sore throat. The golden liquid is anti-fungal and anti-bacterial in nature. Ancient Egyptians used honey as a staple beauty product to rejuvenate the body inside out. Honey is also abundant in phytonutrients that helps to boost immunity. Dates are rich in potassium concentration and low in sodium concentration. This makes it an ideal food that decreases neurological issues like Alzheimer's and boosts neurological health. Also, the high level of vitamin C and D improves your skin by supplying it all the nutrients required. Ginger is used as a traditional remedy for nausea, pain and inflammation. It treats muscle pain and indigestion effectively. This root spice also safeguards the DNA that causes fetal deformity. Antioxidants are immune boosters. So keep this in mind the next time you plan to throw away the peels of any citrus fruit. Lemon zest contains essential nutrients like magnesium, calcium, potassium and vitamin C. All these work towards reducing damage to cells and improve the health of UR skin and hair. Cinnamon has been used as a natural preservative since ages. It contains compounds like cinnamaldehyde and eugenol that decrease bacterial growth in food and cosmetics. This spice also adds an exotic flavour to foods.
Soak the dates in a bowl of warm water. Use a grater at its finest setting to zest half the…
Oats Kurmura | Snack for Vata Dosha
In a pan add oats kurmura and roast until its crispy. Keep the kurmura aside in a medium-sized bowl. Ease: 3 Approximate cost: INR 80 Serving size: 3 Cooking time: 10 minutes Nutritive value Calories : 217 Kcal Carbs : 30g Protein : 7g Fats : 7.6g Fiber : 3g Ingredients Oats: 2 tbsp Roasted chana dal: tbsp Kurmura (puffed rice): 1/4 cup Peanuts: 1 tsp Mustard seeds: ¼ tsp Turmeric Powder: ½ tsp Salt as per taste A pinch of black pepper Green chilli: 1 sliced (optional) Curry leaves: - 2 -3 Oil: ½ tsp Preparation Step 1: In a pan add oats kurmura and roast until its crispy. Keep the kurmura aside in a medium-sized bowl. In the same pan, roast oats until they are crisp or turn slightly golden brown in color. Ste2: Now add oil in the pan, when it's hot add mustard seeds and let them crackle. Step 3: Add green chili,curry leaves, add turmeric powder, turn off the heat and mix it to the roasted oats, peanuts and kurmura. Add salt, black pepper and mix everything properly. Step 4: Allow the mixture to cool down completely. Pair it with a cup of hibiscus tea or coriander and mint juice. Note: Don’t forget to store the kurmura mixture in an airtight container to preserve the flavour and longer shelf life. Benefits Of The Ingredients Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal, rolled oats, even in bars or biscuits globally. Whether it’s with a little spice or had as it is in warm almond milk, it’s simply delicious and has a range of potential health benefits. Over a few decades, oats have also become a very popular health food, which aren’t just meant for humans but for UR pets too! Oats are also very rich in dietary fiber (containing more than many other grains) and also possess healthy cholesterol-lowering properties too! Studies reveal that oats have beneficial health effects against gastrointestinal problems as well. Whole grain oats contain a considerable amount of valuable nutrients like; proteins, starch, unsaturated fatty acids and dietary fibre as soluble and insoluble fractions. Oat also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine, choline, sulphur containing amino acids, phytic acid, lignins, lignane and alkyl resorcinols Recently it has also been revealed that peanuts are an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block the absorption of cholesterol from diet. It is also a good source of Coenzyme Q10 and contains all the 20 amino acids with the highest amount of arginine. These bioactive compounds have been recognized for having disease preventive properties and promote longevity. Heart Health The myriad of heart-healthy nutrients in peanuts such as magnesium, copper, niacin, oleic acid and antioxidant resveratrol help in maintaining heart health, lowering cholesterol and by reducing the risk of heart disease. In addition, the antioxidant resveratrol in peanuts prevents stroke by increasing the production of nitric oxide. Prevents GallStone Formation Peanuts are a good choice of nuts to lower the risk of gallstones in both men and women. Researched studies have proven that the lipid-lowering effects in peanuts are beneficial in preventing the gallstones. Healthy Skin The goodness of vitamin E and other essential minerals found in peanuts helps in maintaining the integrity of the cell membrane of UR skin by evading free radical damage. The anti-inflammatory properties help in treating skin conditions like eczema and psoriasis. Regular intake of peanuts makes UR skin glow naturally and combats any bacteria that can cause acne flare ups. Lowers Cancer Risk The host of plant compounds in peanuts such as P-Coumaric acid and resveratrol have the potential to lower the risk of cancer by reducing the formation of cancerogenic nitrous amines. Studies in particular have shown that regular intake of peanuts lowers the risk of stomach and colon cancer. Mustard seeds are rich in a nutrient referred to as selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reduce the severity of asthma attacks and a few symptoms of rheumatoid arthritis and also helps in lowering blood pressure. Mustard seeds are also extremely rich in carotenoids, isorhamnetin, and kaempferol. Research also suggests that these flavonoid antioxidants that help in protecting from chronic health concerns conditions like type 2 diabetes, heart disease and a few types of cancer. Turmeric has been used in India for thousands of years as a spice and medicinal herb. The curcumin present in turmeric has proven to have strong anti-inflammatory properties that can block the unnecessary actions of inflammatory molecules in the body. Studies have also shown positive effects of curcumin on people who have health conditions like; rheumatoid arthritis and inflammatory bowel disease to name a few.
In a pan add oats kurmura and roast until its crispy. Keep the kurmura aside in a medium-sized bowl. Ease:…
Low carb lettuce wraps
Serves: 2 Approx cost: 100 Ease: 5 Cooking time: 15 Nutritive Value Energy: 117.5 Kcal Carbs: 20.8 g Protein: 6 g Fat:2.1 g Fibre:6 g Ingredients Lettuce: 3 - 4 thin layers Chickpeas: 1 can or half Tomatoes: 2 Cucumber: half Paprika as per taste Salt and pepper as per taste Garlic aioli as dressing Preparation Step 1: Wash all your ingredients. Cut cucumber and tomatoes into small cubes. Step 2: Now add the chickpeas in with the tomatoes, cucumber, add salt, pepper, paprika as per taste. Mix everything well. Step 3: Add the chickpeas on top of the lettuce and Wrap the chickpeas in the lettuce skins. Add garlic aioli on top or use it as a dip! Health Benefits Satiety & weight management: Chickpeas can keep you satiated for a longer period, which can help you avoid overeating and unnecessary weight gain. Prevents anemia: Without iron, the body can not provide oxygen to its cells, which can lead to iron deficiency anemia. Symptoms include weakness and fatigue. In severe cases, life threatening complications can arise. Improves UR heart health: Fibre, potassium, B vitamins, copper, magnesium and selenium in chickpeas all promote heart health. Fibre helps in reducing any heart disease risks and also lowers blood cholesterol levels. Keeps UR gut healthy: Cucumbers are filled with a lot of fiber, which is simply great for ur guts health. But, when you eat them in pickle form, they're really superstars in this category. Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar. "The fermentation process makes them perfect fuel for your gut. The “good bacteria” in your gut is associated with a host of benefits like better immunity and functional bowels. Regulates insulin levels: Since cucumbers are rich in water, they expand in UR stomach and thus reduce cravings for sugary snacks, which is a great way to regulate insulin levels.
Serves: 2 Approx cost: 100 Ease: 5 Cooking time: 15 Nutritive Value Energy: 117.5 Kcal Carbs: 20.8 g Protein: 6…
Classic Caprese Salad With Balsamic Glaze
Serves: 2 Approx cost: 75 Ease: 4 Cooking time: 15 Nutritive Value Energy: 99.5 Kcal Carbs: 19.3g Protein: 7.4g Fat: 5.2g Fibre: 1.8g Ingredients Tomatoes: 3 Mozzarella: 1/4-inch thick slices or small cubes Basil leaves: 20 - 30 Extra-virgin olive oil, for drizzling Balsamic vinegar for drizzling ( optional) Salt & pepper as per taste Preparation Step 1: Wash the basil leaves and tomatoes. Cut the tomatoes into thin slices. Layer alternate slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter or a salad bowl. Step 2: Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste. Step 3: Add the garlic aioli on the side or on top of the salad for a little flavour. Health Benefits Boosts immunity: The vitamin B and riboflavin in mozzarella cheese helps in preventing migraine headaches, fights anaemia and strengthens your nails. Not only for its taste, but mozzarella cheese should be included in your diet as it has antioxidant properties that aid in cell damage and is useful in boosting immunity. Excellent anti-inflammatory: Inflammation has become a widespread issue seen today even in young millenials. Consuming foods to cool inflammation is essential for UR optimal health. The essential oils present in the basil leaf help in beating inflammation. Antibacterial properties: If UR looking to boost UR immunity the natural way or ward off any pre-existing infections, then basil can do the trick! Basil extract has shown to help in inhibiting bacteria that don’t respond to antibiotics. Helps manage UR stress levels: Adaptogenic herbs like basil can help UR body deal with unwanted stress and can also help in balancing stress loads! Studies have also shown that basil might also have the ability to help UR body manage stress more efficiently, which can also lower your stress levels.
Serves: 2 Approx cost: 75 Ease: 4 Cooking time: 15 Nutritive Value Energy: 99.5 Kcal Carbs: 19.3g Protein: 7.4g Fat:…
Healthy Morning Smoothie
Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre: 4.7 Ingredients Frozen kale: 250 gms Frozen Spinach: 250 gms Frozen pineapple: 250 gms Lemon: 1 Ginger: 1 small piece Coconut water: 1 ½ Coconut yogurt: 1 cup for flavour (optional) Preparation Step 1: Add all the ingredients in a blender and blist them together Step 2: Serve in a tall glass and enjoy! Health Benefits Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep UR heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body. Acts as a superfood: Spinach is rich in vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Anti inflammatory: the tropical fruit pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.
Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre:…
Creamy Garlic Aioli
Transfer the mayonnaise in a medium - sized mixing bowl to whisk mayonnaise, garlic, lemon juice, salt and pepper in a bowl. Whisk all the ingredients together for about 3 - 4 minutes until everything is combined. Garlic Aioli Serves: 2 Approx cost: 80 Ease: 3 Cooking time: 10 Nutritive Value Energy: 181.8 Kcal Carbs: 1.1 g Protein: 0.1 g Fat:19.6 g Fibre: 0.15 g Ingredients Mayonnaise: 100 gms Minced Garlic cloves: 3 Lemon juice: 2 ½ tablespoon Salt as per taste Ground black pepper: ½ teaspoon Preparation Step 1: Step 2: Cover the aioli with a cling wrap or lid and refrigerate it for at least 30 minutes before serving. Step 3: I’ll be using this garlic aioli in two of my recipes: in our salad and lettuce wraps! Health Benefits Boosts skin health Mayonnaise has both Vitamin K and E that helps repair body cells and promote skin health. It can also lower inflammation, reduce skin redness and aids in the healing process. Anti aging properties The antioxidants and nutrients in mayonnaise and garlic nourish UR skin and act as an anti-ageing food. Antioxidants fight free radicals in the body. Free radical compounds can cause harm to the body if their levels are too high. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Lowers cholesterol levels Garlic has the ability to thin your blood, making it less likely for UR blood to clot. It also helps in lowering the cholesterol in your blood and reducing any risks of developing heart disease. Great for heart health The omega-3 found in mayonnaise is great for keeping UR heart healthy and it can also ward off sudden heart attacks. The antioxidants found in this specific condiment, may also help decrease the risk of a heatstroke. Active compounds found in garlic can help in reducing blood pressure. High blood pressure, or hypertension, can all that act as triggers in developing various types of cardiovascular diseases.
Transfer the mayonnaise in a medium – sized mixing bowl to whisk mayonnaise, garlic, lemon juice, salt and pepper in…
Coconut Energy Bites – Snack For Pitta
Place walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with the nuts. Step 2: Add the raw carob powder (if UR using it ), maple syrup, almond butter, vanilla, and salt. Process until the mixture is thick and smooth. Step 3: Add the almonds, and pulse a few times until well combined; you want them to remain in crunchy chunks. Mold the mixture into golf sized-balls. Roll the balls in shredded coconut. Keep the coconut energy bites in the fridge until they become firm. You can store these bits in an airtight container for longer shelf life. The combination of coconut and dry fruits is not new. They are rooted in Indian cuisine and is used as a staple in many states as they contain fibre, healthy fats, plenty of minerals and vitamins. But, fruits have its own set of healthy nutrition that they bring to the table. Here are a few benefits you acquire from eating this snack. Coconuts are especially rich in manganese, which is an essential mineral for bone health and the protein, carbohydrates and cholesterol metabolism in our body. Aids with anaemia Coconuts are rich in iron and copper minerals that generate healthy red blood cells in the body which help in reducing the risk of developing anaemia. Curbs cravings Walnuts are high in calories, but promote satiety. Even after feeling satiated, we tend to give in to cravings on the site of crispy french fries or an irresistible cheesecake. Walnuts improve our brain function that helps curb these cravings. Vitamin E in walnuts and almonds play a significant role in manufacturing prostaglandins, hormone-like compounds that control several processes in the body like blood flow, inflammation and blood clots. Heart health Apart from reducing LDL cholesterol, almonds help reduce oxidation of this cholesterol. Studies suggest that oxidation of LDL cholesterol is the starting point of many heart diseases. This effect is enhanced when combined with antioxidant vitamin E. Ease: 4 Approximate cost: INR 400 Serving size: Cooking time: 15 minutes Nutritive value Calories : 220Kcal Carbs : 12g Protein : 5g Fats : 19.2g Fiber : o.13g Ingredients Walnuts: ½ cup Whole almonds: ½ cup Almond butter: ½ cup Pitted dates: 4 Maple syrup: ¼ cup Vanilla extract: ½ tsp Salt: ¼ tsp Shredded unsweetened coconut: 2 cups Raw carob powder (optional): ¼ cup
Place walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with…
Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle)
In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and grind them into a fine powder. Step 2: In a mixing bowl, add the seeds powder and the rest of the ingredients. Step 3: Mix everything well and roll the mixture into 14-15 equally-sized balls like laddoos. Eat this delicious treat as suggested (one per day). Health Benefits Flaxseeds Rich in Fats Omega-3. It regulates blood pressure, reduces triglycerides, slows plaque formation in the arteries. Reduce the risk of stroke and help people dealing with cardiovascular issues. High in lignans, a plant compound filled with antioxidants and estrogen properties that help reduce cancer risk and help improve UR health. Flaxseeds provide a great source of plant protein. They enhance immune function, lower cholesterol and have antifungal properties. Pumpkin seeds Diets rich in pumpkin seeds are related to a lower incidence of stomach, breast, back, prostate and colon cancers. Research suggests consuming them in postmenopausal women was correlated with lower breast cancer incidence. Some research indicates that lignans in pumpkin seeds can play a vital role in the prevention and treatment of breast cancer. Pumpkin seeds are an excellent source of dietary fibre. A diet high in fibre can promote healthy digestion. A decreased incidence of heart failure, type 2 diabetes, and obesity is correlated with high-fibre foods. Chia seeds are unprocessed whole-grain foods. These tiny looking black and white seeds are concentrated sources of energy that can be directly absorbed by the body. Due to its unique flavour, there are multiple ways by which these seeds can be included in your diet. • These tiny seeds are abundant sources of multiple nutrients ranging from fibre, protein, calcium, magnesium, manganese, etc. • Chia seeds contain high fibre content that provides satiety. It helps to lower caloric intake. It also aids in improving the digestive system by promoting gut health. • Studies show that chia seeds may be beneficial in lowering high blood pressure as well. Thereby, they indirectly reduce heart disease risk. • Regular consumption of chia seeds might also help improve UR bone health. The nutrients like calcium, phosphorus, magnesium and protein in them take care of bone health. • Chia seeds are proven to regulate blood sugar levels by improving insulin sensitivity. Any abrupt spikes in sugars can be avoided, and sugar levels can be stabilised. • Due to their ability to absorb liquids, chia seeds are used as a thickening agent and can thus be used as a vegetarian substitute for eggs in baked foods. Sound Sleep The high magnesium content in all the seeds helps in regulating healthy sleep. Magnesium helps release of gamma-Aminobutyric acid(GABA). GABA relaxes our nervous system which helps in inducing sleep. Packed with protein Flax seeds provide us with proteins like amino acids arginine, glutamic acid and aspartic acid. These compounds have shown significant results in lowering cholesterol levels, not letting cholesterol nest in the blood vessels, cardiac health, cancer prevention and suppresses tumour growths, just to name a few. Controls Blood Sugar Levels The amount of fibre present in the seeds slows the digestion process. This helps in reducing a sudden spike in blood sugar levels, which means it is safe for diabetics to consume. For Follicular Phase: (First 13–14 days of the menstrual cycle) Ease: 5 Cooking time: 15 Approx cost: 200 Nutritive value Calories: 145 Carbs: 5.3 Protein: 5.7 Fats: 11.6 Fibre: 4 Ingredients Flax seeds: 1 cup Pumpkin seed: 1 cup Organic almond butter or peanut butter: 1/2 cup Chia seeds: 2 tbsp Date syrup: 2 tbsp Dairy-free milk: 1/4 cup Method Step 1:
In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…
Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle)
In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds to cool down before you grind them into a fine powder. Step 2: In a mixing bowl, add the seed powder and the rest of the ingredients. Step 3: Mix everything well and roll the mixture into 14-15 equally-sized balls just like ladoos. You can store them in an airtight container and eat one treat everyday as suggested. Aids in cramps and spasms The magnesium present in the sunflower seeds and sesame helps relax the blood vessels. The calcium in the body bonds with other compounds and results in blood vessel contractions. The usual muscle spasms and cramps are a signal to you that your magnesium levels in your body are low. Building blocks of UR body Sesame seeds are rich in vitamin B. The various versions of this vitamin helps in body metabolism, digestion, increase blood level, and more. If this vitamin is absent from the body, we are susceptible to health issues like anaemia, muscle weakness, muscle coordination, mouth ulcers and poor absorption of nutrients. Chia seeds help increase satiety and result in decreased calorie intake. This might be indirectly beneficial for weight loss. When chia seeds are coupled with healthy dietary and lifestyle changes, chia seeds can definitely help those wanting to watch their waist by regulating their meals and helping them stay satiated for a longer period. Did you know that sunflower seeds are technically a fruit of the sunflower plant? Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases. Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active.The magnesium content in the seeds help push toxins out of our body and detox naturally. Sesame seeds Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure. For Luteal Phase: (Second half of menstrual cycle) Ease: 5 Cooking time: 15 Approx cost: 200 Nutritive Value Calories: 159.4 Carbs: 5.3 Protein: 5.8 Fats: 13.2 Fibre: 3.8 Ingredients Sunflower seeds: 1 cup Sesame seeds: 1 cup Organic almond butter or peanut butter: 1/2 cup Chia seeds: 2 tbsp Date syrup: 2 tbsp Dairy-free milk: 1/4 cup Method: Step 1:
In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…
Mint-Coriander Juice
Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted particles. Step 2: Add mint, coriander and lemon juice and blend the ingredients together using a blender or a juicer. Step 3: Sieve the juice. Pour the juice in a tall glass and enjoy! Mint has always been known for its refreshing purpose. Never knew a mouth freshening product that doesn't feature mint in it. As for coriander, we all know it is a garnish, but there is much more to coriander than just being a garnish. Headache remedy The soothing properties of mint help in relieving the inflammation of cells that causes a headache. Not only that, but it also protects us from deeper issues like migraines and flu symptoms. Assist in breaking down food Mint leaves are filled with flavour. When they are chewed on, they promote the release of saliva and enzymes that helps to break food down. Further down the digestive tract, this really helps in solving the problem of indigestion. Heals mouth ulcers We all might have experienced a mouth ulcer that just makes it uncomfortable to eat, speak and resist to bite it. Coriander extracts have shown excellent results in healing these ulcers and preventing them. If you are constantly attacked with these ulcers, chew on some coriander leaves. Anti-ageing Coriander leaves are filled with an abundant source of vitamin C and K, β-carotene. They contain antioxidants, as well, that fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. Aids in weight Loss Mint leaves elevate the secretion of bile acids that help digestion. Doing so, it eases the digestion process and lends a hand in maintaining healthy cholesterol levels. It also increases the metabolism rate and thus promotes weight loss. Skincare Mint leaves possess antifungal, antibacterial and anti-inflammatory properties that prove beneficial for the skin. These properties help them to reduce acne outburst, help with redness and soothe the skin. It is also a beneficial beverage if you are looking to even your skin tone. Ease: 3 Cooking time: 5 Approx cost: 30 Nutritive Value: Calories: 20 Carbs: 1.3 Protein:2 4 Fats: 0.4 Fibre: 3.17 Ingredients Mint: 1 cup Coriander: 1 cup Lemon juice: 2 - 3 drops Preparation Step 1:
Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted…
Wholesome Sweet Potato Stew
Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2 garlic cloves crushed/ finely chopped 2 medium size sweet potato peeled & cubed 1lt of vegetable stalk 1-2 sprigs rosemary or any other fresh herb of your choice & availability * if you want an Indian twist to the soup – use freshly ground cumin powder Salt & pepper to season METHOD: Heat oil in a pan and fry the onions until soft. Crush the garlic and add them to the onion. Allow it to fry for another minute Stir in the sweet potato and add the stalk to it. Cover with a lid and bring it to a boil. Stir in one of the rosemary sprigs to the sweet potato mix. Let it simmer for another 10 minutes or until the potato is soft. Once done use a hand blender to roughly puree the soup. You can add a little hot water to the puree if it is too thick and needs diluting. Season it with salt, pepper & fresh rosemary. Pour into a bowl and enjoy!! • Have this wholesome soup with warm sourdough garlic toasts or combine it with vegetable stuffed mung dal chillas to make it a complete meal. I personally love to add some Parmesan crisps to it as it adds the crunch and saltiness to the soup. Reduces Inflammation: Sweet potatoes contain a high concentration of choline, a very versatile nutrient. One of the main benefits of choline is that it reduces inflammatory responses in the body resulting in less inflammation. Also, antioxidants rich sweet potatoes aids in reducing inflammation in our body and takes care of our overall wellbeing. In the long run, it prevents diseases and boosts your heart health. Antioxidants fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. Gut Health: The fibre and antioxidants present in the sweet potatoes help in promoting healthy gut bacteria. Soluble fibre turns to gel during digestion by retains water. It slows digestion and nutrient absorption from the stomach and intestine. This efficiently decreases the risk of gut-related health issues like constipation or colon cancer. Eye Care: The rich beta-carotene content in sweet potatoes is beneficial for the health of your eyes as it breaks down to Vitamin A. They prevent damage to the cells and tissue of the eye. In general, sweet potatoes are considered a healthier option to regular potatoes. However, the oxalates in the sweet potatoes may lead to kidney stones.
Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2…