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Nuts

Expert advice Nutrition

Know How A COVID-19 Diet Is Different From Others & Why?

Kinita Kadakia Patel | 3 min read August 12, 2020

The coronavirus pandemic has forced many nations across the globe to come to a standstill. It has forces us to…

Expert advice Nutrition

Unbelievable Effects Of Food Combinations

Kinita Kadakia Patel | 4 min read August 12, 2020

There are so many diets out there with food ‘rules’ that are sometimes very demanding and difficult to keep up…

Expert advice Nutrition

Navigating Through The Fad Diet Culture

Kinita Kadakia Patel | 3 min read August 12, 2020

Fad diets are trendy but do they work? There’s always some new diet trend that makes news and goes viral…

Expert advice Nutrition

Do you really need vitamin supplements?

Kinita Kadakia Patel | 2 min read August 12, 2020

The fresh food you eat is filled with nutrients yet many times we do not get enough nutrients from the…

Diet Advice Expert advice Nutrition

What Should A COVID-19 Diet Include?

Kinita Kadakia Patel | 3 min read August 11, 2020

COVID-19 pandemic has been an extremely challenging situation for everyone, and it’s not something that we were equipped for. There…

Breakfast & snacks Nutrition Recipes

Coconut Energy Bites – Snack For Pitta

Shweta Shah | 2 min read July 29, 2020

Place walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with…

Breakfast & snacks Nutrition Recipes

Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle)

Shweta Shah | 3 min read July 21, 2020

In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…

Breakfast & snacks Nutrition Recipes

Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle)

Shweta Shah | 2 min read July 21, 2020

In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…

Breakfast & snacks Nutrition Recipes

Crispy Bhindi With Roasted Peanuts

Keerti Dundoo Vodela | 2 min read May 22, 2020

In a small bowl, combine the oil and bhindi/okra. Air fry the bhindi for 15–16 minutes at 200 C until…

Breakfast & snacks Nutrition Recipes

Bhindi Fusion Salad

Keerti Dundoo Vodela | 2 min read May 22, 2020

In a small bowl, combine the oil and okra/bhindi. Air Fry them for 15– 16 minutes at 200 C  until…

Expert advice Nutrition

Food allergy VS sensitivity. Stock UR home with sensible foods for UR family

Veena Reddy | 3 min read May 14, 2020

Imagine gorging on delicious dishes and enjoying the best of foods without a worry. Well, this can be a blessing…

Expert advice Nutrition

Let UR Skin Speak Volumes About UR Health

Charmaine D Souza | 3 min read April 25, 2020

Let UR skin speak Volumes about your health Not everyone is blessed with beautiful or even close to flawless looking…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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