Life changing facts on emotional eating
When times get tough, our food patterns turn to eating emotionally. Some may just starve while others may binge. Did…
Post Meal Digestive Mix
One teaspoon of equal parts of mint powder, ajwain and black jeera. Mix well and drink after UR meals for…
Mustard Leaves Salad
In a pan add olive oil and saute onion and garlic. Add the broth and mustard leaves and wait until…
Methi Khakra
Prep time: 10 Ease: 5 Approximate cost: INR 45 Serving size: 1 Cooking time: 30 Nutritive Value Energy: 167 Kcal…
Homemade Banana Ice Cream
Put two bananas, four tablespoons of yoghurt, two teaspoons of almond butter, 2 unseeded dates and one teaspoon of vanilla…
Spinach, Egg & Paneer Mini Frittatas
Cals – 168.3 cals Carbs – 3.3 g Protein – 15 g Fat – 11.2 g Fibre – 0.07 g…
Oats & Carrot Idli
Place a saucepan over medium heat. Pour in the oil and wait for it to heat up slightly. Add in…
Ram Charan Birthday Cake
Sift flour, cocoa flakes and baking soda three times with a sieve or a blender. While you are at it,…
Spinach, Banana & Moringa Smoothie
Wash the spinach thoroughly as dirt is deposited on the leaves. Add the spinach into a blender and make a…
Healthy Banana Bread
Preheat your oven to 185C. Line a loaf tin with parchment paper. In a bowl mash the bananas with the…
Potato and Veggie Pancakes
Rinse grated potatoes in cold water, squeeze out as much liquid as possible & pat dry. Combine all veggies (potatoes,…
Banana & Oatmeal Pancakes (Gluten Free, Dairy Free & Refined Sugar Free)
To make dairy free buttermilk, mix the coconut milk with vinegar and set aside for 5 minutes. Whisk the oat…
