Lean Arm Workout For Women
Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…
Solid Arm Workout For Men
To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…
Weight Lifting Myths BUSTED
Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…
Lifting Weights Doesn’t Make U Big! Eating Biryani Does.
Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…
Why Women Are Scared To Lift Weights
When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…
Know How A COVID-19 Diet Is Different From Others & Why?
The coronavirus pandemic has forced many nations across the globe to come to a standstill. It has forces us to…
Unbelievable Effects Of Food Combinations
There are so many diets out there with food ‘rules’ that are sometimes very demanding and difficult to keep up…
Navigating Through The Fad Diet Culture
Fad diets are trendy but do they work? There’s always some new diet trend that makes news and goes viral…
Do you really need vitamin supplements?
The fresh food you eat is filled with nutrients yet many times we do not get enough nutrients from the…
What Should A COVID-19 Diet Include?
COVID-19 pandemic has been an extremely challenging situation for everyone, and it’s not something that we were equipped for. There…
5 Easy Exercises You Can Do At Home
When you brought your work home, why not do the same with your workout routine? Going out and hitting the…
Why You Should Be Exercising During A Pandemic
The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…
