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my fitness plan

Body Expert advice

Lean Arm Workout For Women

Sandeep Raj | 5 min read September 26, 2020

Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…

Body Expert advice

Solid Arm Workout For Men

Sandeep Raj | 3 min read September 25, 2020

To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…

Body Expert advice

Weight Lifting Myths BUSTED

Sandeep Raj | 3 min read September 24, 2020

Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…

Body Expert advice

Lifting Weights Doesn’t Make U Big! Eating Biryani Does.

Samantha Akkineni | 2 min read September 24, 2020

Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…

Body Expert advice

Why Women Are Scared To Lift Weights

Sandeep Raj | 4 min read September 22, 2020

When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…

Expert advice Nutrition

Know How A COVID-19 Diet Is Different From Others & Why?

Kinita Kadakia Patel | 3 min read August 12, 2020

The coronavirus pandemic has forced many nations across the globe to come to a standstill. It has forces us to…

Expert advice Nutrition

Unbelievable Effects Of Food Combinations

Kinita Kadakia Patel | 4 min read August 12, 2020

There are so many diets out there with food ‘rules’ that are sometimes very demanding and difficult to keep up…

Expert advice Nutrition

Navigating Through The Fad Diet Culture

Kinita Kadakia Patel | 3 min read August 12, 2020

Fad diets are trendy but do they work? There’s always some new diet trend that makes news and goes viral…

Expert advice Nutrition

Do you really need vitamin supplements?

Kinita Kadakia Patel | 2 min read August 12, 2020

The fresh food you eat is filled with nutrients yet many times we do not get enough nutrients from the…

Diet Advice Expert advice Nutrition

What Should A COVID-19 Diet Include?

Kinita Kadakia Patel | 3 min read August 11, 2020

COVID-19 pandemic has been an extremely challenging situation for everyone, and it’s not something that we were equipped for. There…

Body Expert advice

5 Easy Exercises You Can Do At Home

Yasmin Karachiwala | 5 min read August 7, 2020

When you brought your work home, why not do the same with your workout routine? Going out and hitting the…

Body Expert advice

Why You Should Be Exercising During A Pandemic

Yasmin Karachiwala | 3 min read August 7, 2020

The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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