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Mindfulness

Heal

How to invite Goddess Lakshmi into URLife & home this Diwali?

Ranadheer Kumar | 4 min read November 12, 2020

One of the most popular festivals of Hinduism, Diwali symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge…

Expert advice Mind

Is UR Smart Phone Destroying UR Relationship?

Michele Paradise | 3 min read October 12, 2020

Is your smartphone a weapon of mass distraction? Is it the third person in your relationship? Do you have a…

Expert advice Mind

Motivate URself To Become A Better U During This Pandemic!

Usha Ramakrishnan | 5 min read October 11, 2020

Overcoming negative thoughts can turn out to be a daunting task when UR by yourself. More so, when U R…

Expert advice Mind

Recipe For A Successful Marriage

Michele Paradise | 3 min read October 5, 2020

After we’ve been with our partner for a while, we will have no problem making a list of things that…

Expert advice Mind

How To Strengthen UR Relationship In 6 Easy Steps

Michele Paradise | 4 min read October 5, 2020

So you’ve been in a relationship for a couple years or more and it was so easy to fall in…

Expert advice Heal

Self-check to understand if UR marriage needs help

Michele Paradise | 4 min read October 5, 2020

When we are born we want two things… attachment and authenticity. Humans are wired for relationship unlike other species on…

Body Expert advice

Lifting Weights Doesn’t Make U Big! Eating Biryani Does.

Samantha Akkineni | 2 min read September 24, 2020

Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…

Body Expert advice

Why Women Are Scared To Lift Weights

Sandeep Raj | 4 min read September 22, 2020

When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…

Expert advice Heal

Are UR Current Problems Connected To A Previous Life?

Rajashekar Potluri | 4 min read September 7, 2020

Dormant memories from a previous lifetime can adversely affect our present life in various ways. There are also certain things…

Body Expert advice

5 Easy Exercises You Can Do At Home

Yasmin Karachiwala | 5 min read August 7, 2020

When you brought your work home, why not do the same with your workout routine? Going out and hitting the…

Body Expert advice

Why You Should Be Exercising During A Pandemic

Yasmin Karachiwala | 3 min read August 7, 2020

The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…

Body Expert advice

Know UR Body’s Limitations When UR Working Out

Yasmin Karachiwala | 4 min read August 7, 2020

We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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