UR Guide To Relaxing Detox Baths
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t…
Sleeping Positions And How They Can Affect Your Mood
you have a super important meeting the next day and you think you’re all set for it. But your brain…
How To Settle The Mind During A Crisis
At first only a few voices spoke of positive change after the COVID crisis ends, or at least becomes livable…
UR Crash Course On Psychological Disorders
Psychological disorders are the pattern of behavioural or psychological symptoms which impacts several areas of your life. They are also…
Embrace Work-life Harmony
Stress, anxiety and pressure have become the highlight of our everyday conversation these days. While these words were not frequently…
Managing A Heavy Workload With Motivation
If you feel you are overloaded with work and have heaps of tasks to complete, keep in mind that there…
Everything You Need To Know About Brain Tumours
What is a brain tumour? A tumour, in general, is a collection of abnormal cells in your any part of…
Understanding Alzheimer’s Disease
Understanding Alzheimer’s Disease Alzheimer’s disease affects memory, thinking and behaviour of a person. It is a type of dementia. Though…
PCOD – A Battle
Affecting almost seven per cent women, Polycystic Ovary Disease (PCOD) or Polycystic Ovary Syndrome (PCOS) is the most frequent endocrine…
Why Is My Period Late?
A late or missed period may occur for many reasons other than pregnancy. Natural causes can run from lopsided hormonal…
What Is The Best Self-Care During The COVID-19 Crisis?
Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of…
Only A Silent Mind Can Be A Healing Mind
Crises call for action, and the COVID-19 crisis has triggered global action, much of it motivated by alarm, fear, and…
