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Health care

Breakfast & snacks, Nutrition, Recipes

Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle) 

Shweta Shah | 2 min read July 21, 2020
 

In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…

Expert advice, Nutrition

What Is Better, Being fit or thin? Know more. 

Gayatri Chona | 5 min read July 17, 2020
 

“Fitness is not a destination but a lifestyle.” When we look at ourselves in the mirror, what is it that…

Expert advice, Nutrition

The Protein Bubble 

Gayatri Chona | 4 min read July 17, 2020
 

In a time where information is a click away, we find ourselves drowning with a little too much of it,…

Expert advice, Heal

Herbal Cures For Menstrual Cramps 

Charmaine D Souza | 2 min read July 13, 2020
 

Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of…

Expert advice, Nutrition

Flatten UR Bloated Stomach 

Charmaine D Souza | 4 min read July 13, 2020
 

Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you…

Expert advice, Heal

Gynaecological Issues That Lead To Weight Gain 

Rooma Sinha | 4 min read July 10, 2020
 

Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues…

Expert advice, Heal

All You Need To Know About Stomach Cancer 

Dr. Ravi Kshirsagar | 4 min read July 9, 2020
 

Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway…

Heal

Easy Ways You Can Care For UR Hands During COVID-19   

Shahnaz Husain | 5 min read July 9, 2020
 

We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with…

Body, Expert advice

Superb Exercises To Help Improve UR Flexibility! 

UR | 3 min read July 6, 2020
 

Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute…

Body, Expert advice

Prevent Injury: Easy Wrist Exercises For Computer Users 

K.Vijay Simha | 4 min read July 6, 2020
 

Those who regularly use the computer tend to be afflicted with pain, weakness, numbness and other issues in the joints….

Body, Expert advice

Best BOSU Ball Exercises For The Ultimate Full-Body Workout! 

K.Vijay Simha | 5 min read July 6, 2020
 

If trying out a new effective workout and improving your overall balance and stability is on your mind, it may…

Expert advice, Heal

How Does UR Brain Affect UR Weight 

Dr. Ravi Kshirsagar | 4 min read July 3, 2020
 

Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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