Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle)
In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…
What Is Better, Being fit or thin? Know more.
“Fitness is not a destination but a lifestyle.” When we look at ourselves in the mirror, what is it that…
The Protein Bubble
In a time where information is a click away, we find ourselves drowning with a little too much of it,…
Herbal Cures For Menstrual Cramps
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of…
Flatten UR Bloated Stomach
Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you…
Gynaecological Issues That Lead To Weight Gain
Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues…
All You Need To Know About Stomach Cancer
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway…
Easy Ways You Can Care For UR Hands During COVID-19
We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with…
Superb Exercises To Help Improve UR Flexibility!
Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute…
Prevent Injury: Easy Wrist Exercises For Computer Users
Those who regularly use the computer tend to be afflicted with pain, weakness, numbness and other issues in the joints….
Best BOSU Ball Exercises For The Ultimate Full-Body Workout!
If trying out a new effective workout and improving your overall balance and stability is on your mind, it may…
How Does UR Brain Affect UR Weight
Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk…
