Ultimate checklist before hitting the gym
We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have some pre-existing medical conditions then it’s best to get a check-up and health assessment done by a doctor to ensure it is safe for you to start exercising or begin a weight training programme. This applies to both, men and women. You may risk your health if you exercise with a pre-existing medical condition like coronary artery disease. When you get a full body check-up done, you basically understand how your overall physical condition is inside out and the dos and don'ts when you exercise accordingly. Your doctor may also advise a modified exercise programme for you. Having said that, a sedentary lifestyle is not at all good for your health, so exercise in most cases is safer. Some of the significant medical conditions that need to be checked before you begin a weight training programme are coronary artery disease, asthma, high blood pressure, obesity, some other respiratory ailment, osteoporosis, diabetes etc. Consult an expert on exercise for advice. A physician with training in sports medicine or exercise physiology would be ideal. All over the world over, the fitness industry is expanding in leaps and bounds as there are now many health-conscious and figure-conscious people. But though people have become much more aware about health, not everyone is aware of the importance of medical tests or blood tests before starting an exercise programme. Before beginning a weight training routine or any exercise regime, a blood test should definitely be considered! Here are three important reasons to opt for a blood test: 1) Helps to determine which kind of exercises will be best for you: Not all exercises are good for you keeping in mind UR current fitness levels and overall health. When you get a blood test done, your trainer will be aware of your health conditions and suggest the most appropriate exercises that will benefit you. 2) Helps support your fitness goals: An important aspect of your fitness programme is the nutritional supplementation. Your doctor will be able to guide you with regard to which fitness supplements you should and shouldn’t be taking. This will not only support your fitness regime but will also help you recover better and achieve your goals more efficiently. 3) Helps your trainer make realistic plans for you: For overall fitness, being at an optimal weight according to your body and lifestyle is important. It is vital for your trainer to be aware of your health. So depending on your body’s capacity and your physical health, an achievable fitness programme will be planned for you. This will help to keep you motivated and committed to your fitness goals.
We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have…
Ways to check if UR gym trainer is qualified
Ways to check if UR gym trainer is qualified There are so many quacks acting as trainers cos they have a good body. Their good body comes from discipline, not from the knowledge they have on the subject. Their expertise works for them, not for all of us. Some trainers get paid more than Doctors, this is absolutely unnecessary if the trainer is not qualified. Trainers deal with UR body equally as a doctor, make sure you choose someone who is knowledgeable and trustworthy. Certification & experience – this should be the first question one should ask their trainer. Don’t feel shy, it's UR right. The basic certification for a trainer charging upward of 30k rupees per month for personal training should be a. BA Physical Education/ Physiotherapy b. Valid certification from NASM/ACE/ACSM/NSCA/ AFPA/ NFPT/IFPA/ISSA/NESTA/PTA Global or AIF c. Certification in Bootcamps/ Circuit Training/ Animal Flow / Zumba from authentic sources in addition to points a & b. A lot of trainers may shun this, but we run a couple of Physiotherapy Colleges and deal with a lot of sports injuries so trust me when I’m giving you this information. Client testimonials – Do some Research, look around and find out how his/her previous customers rate UR trainer in overall experience and success. Get feedback from a minimum of 4 people. Not everyone is perfect, knowing UR trainers’ flaws in advance will help you train peacefully. Being comfortable yet not crossing the line of respect is an ideal scenario both ways when it comes to personal training. Attitude – a good trainer must have a very positive attitude. Research shows that using positive motivation helps push clients to reach better results than using aggression and comparison to motivate. The character of a trainer is imperative, as he/she is going to get up close and personal. Let them know UR comfort levels in advance. A lot of women do not prefer trainers touching them, voice UR opinion. It’s perfectly normal, remember its UR hard-earned money and valuable time that’s being spent. Complete Body Analysis – be cautious of UR trainer’s knowledge, if he doesn’t ask for UR recent thorough blood work and complete body analysis, he isn’t good enough. This also includes flexibility, stability, stamina and strength analysis. A good trainer never gives nutrition advice unless he/she is certified. Most educated trainers’ partner with qualified nutritionists to suggest a holistic plan. BTW I urge people to consult a psychologist as well to reach their fitness goals as it’s all in the mind. A combination of a qualified trainer, nutritionist, psychologist and will power was the key element to my weight loss. Appearances- as harsh as this sounds, its true, an unfit trainer can be a de-motivating factor in UR wellbeing journey. It’s really important for the trainer to practice what they preach. Bad Hygiene is a huge put-off. An unkept, unhygienic trainer is unhealthy to be around. The focus shifts from training to the trainers’ body odour or bad breath. Make sure UR trainer has good health habits and doesn’t push you to take unnecessary supplements and fat burners to reach UR goal.
Ways to check if UR gym trainer is qualified There are so many quacks acting as trainers cos they have…