Lean Arm Workout For Women
Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…
Solid Arm Workout For Men
To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…
Weight Lifting Myths BUSTED
Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…
Samantha Akkineni’s Motivation To Hit The Gym!
Exercise can change URLife. It’s not just about the physical changes you see. It’s about making feeling happy! When you…
Ultimate checklist before hitting the gym
We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have…
Seed Cycling: A Natural Way To Balance UR Hormones
Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than…
What Is Better, Being fit or thin? Know more.
“Fitness is not a destination but a lifestyle.” When we look at ourselves in the mirror, what is it that…
Best BOSU Ball Exercises For The Ultimate Full-Body Workout!
If trying out a new effective workout and improving your overall balance and stability is on your mind, it may…
5 Ultimate Workouts That Need No Equipment!
If you’re dreaming of a slim and trim body, you don’t always need an expensive gym membership or some fancy…
Fundamentals Of Exercise For Every Body
We all are aware of the importance of staying fit to sustain a healthy and more fulfilling life. However, it…
8 Ways A Fitness Trainer Can Motivate UR Fitness Journey
Positive Approach: Always speak positively with the client regarding their progress or results. Remind them why they started training in…
Understanding Decompression Of The Spine
Gravity Acts on us 24/7 and we are fighting against it every single day of our lives. Gravity can be…
