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    fitness

    Body, Expert advice

    Lean Arm Workout For Women 

    Sandeep Raj | 5 min read September 26, 2020
     

    Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…

    Body, Expert advice

    Solid Arm Workout For Men 

    Sandeep Raj | 3 min read September 25, 2020
     

    To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…

    Body, Expert advice

    Weight Lifting Myths BUSTED 

    Sandeep Raj | 3 min read September 24, 2020
     

    Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…

    Body

    Samantha Akkineni’s Motivation To Hit The Gym! 

    Samantha Akkineni | 3 min read September 23, 2020
     

    Exercise can change URLife. It’s not just about the physical changes you see. It’s about making feeling happy! When you…

    Body, Expert advice

    Ultimate checklist before hitting the gym 

    Sandeep Raj | 2 min read September 19, 2020
     

    We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have…

    Expert advice, Heal

    Seed Cycling: A Natural Way To Balance UR Hormones 

    Shweta Shah | 5 min read July 23, 2020
     

    Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than…

    Expert advice, Nutrition

    What Is Better, Being fit or thin? Know more. 

    Gayatri Chona | 5 min read July 17, 2020
     

    “Fitness is not a destination but a lifestyle.” When we look at ourselves in the mirror, what is it that…

    Body, Expert advice

    Best BOSU Ball Exercises For The Ultimate Full-Body Workout! 

    K.Vijay Simha | 5 min read July 6, 2020
     

    If trying out a new effective workout and improving your overall balance and stability is on your mind, it may…

    Body, Expert advice

    5 Ultimate Workouts That Need No Equipment! 

    K.Vijay Simha | 2 min read July 2, 2020
     

    If you’re dreaming of a slim and trim body, you don’t always need an expensive gym membership or some fancy…

    Body, Expert advice

    Fundamentals Of Exercise For Every Body 

    Rakesh Uddiyar | 7 min read June 25, 2020
     

    We all are aware of the importance of staying fit to sustain a healthy and more fulfilling life. However, it…

    Body, Expert advice

    8 Ways A Fitness Trainer Can Motivate UR Fitness Journey 

    K.Vijay Simha | 2 min read June 23, 2020
     

    Positive Approach: Always speak positively with the client regarding their progress or results. Remind them why they started training in…

    Body, Expert advice

    Understanding Decompression Of The Spine 

    Dr Nikhil Lad | 3 min read June 15, 2020
     

    Gravity Acts on us 24/7 and we are fighting against it every single day of our lives. Gravity can be…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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