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Fitness planet

Body Expert advice

Lean Arm Workout For Women

Sandeep Raj | 5 min read September 26, 2020

Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…

Body Expert advice

Solid Arm Workout For Men

Sandeep Raj | 3 min read September 25, 2020

To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…

Body Expert advice

Weight Lifting Myths BUSTED

Sandeep Raj | 3 min read September 24, 2020

Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…

Body Expert advice

Why Women Are Scared To Lift Weights

Sandeep Raj | 4 min read September 22, 2020

When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…

Body Expert advice

5 Easy Exercises You Can Do At Home

Yasmin Karachiwala | 5 min read August 7, 2020

When you brought your work home, why not do the same with your workout routine? Going out and hitting the…

Body Expert advice

Why You Should Be Exercising During A Pandemic

Yasmin Karachiwala | 3 min read August 7, 2020

The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…

Body Expert advice

Know UR Body’s Limitations When UR Working Out

Yasmin Karachiwala | 4 min read August 7, 2020

We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…

Body Expert advice Workout plans

What Can Make & Break UR Workout Routine

Yasmin Karachiwala | 4 min read August 7, 2020

If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…

Body Expert advice

Superb Exercises To Help Improve UR Flexibility!

UR | 3 min read July 6, 2020

Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute…

Body Expert advice

5 Ultimate Workouts That Need No Equipment!

K.Vijay Simha | 2 min read July 2, 2020

If you’re dreaming of a slim and trim body, you don’t always need an expensive gym membership or some fancy…

Body Expert advice

Fundamentals Of Exercise For Every Body

Rakesh Uddiyar | 7 min read June 25, 2020

We all are aware of the importance of staying fit to sustain a healthy and more fulfilling life. However, it…

Body Expert advice

Understanding Decompression Of The Spine

Dr Nikhil Lad | 3 min read June 15, 2020

Gravity Acts on us 24/7 and we are fighting against it every single day of our lives. Gravity can be…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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