Lean Arm Workout For Women
Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…
Solid Arm Workout For Men
To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…
Weight Lifting Myths BUSTED
Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…
Why Women Are Scared To Lift Weights
When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…
5 Easy Exercises You Can Do At Home
When you brought your work home, why not do the same with your workout routine? Going out and hitting the…
Why You Should Be Exercising During A Pandemic
The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…
Know UR Body’s Limitations When UR Working Out
We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…
What Can Make & Break UR Workout Routine
If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…
Superb Exercises To Help Improve UR Flexibility!
Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute…
5 Ultimate Workouts That Need No Equipment!
If you’re dreaming of a slim and trim body, you don’t always need an expensive gym membership or some fancy…
Fundamentals Of Exercise For Every Body
We all are aware of the importance of staying fit to sustain a healthy and more fulfilling life. However, it…
Understanding Decompression Of The Spine
Gravity Acts on us 24/7 and we are fighting against it every single day of our lives. Gravity can be…
