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diet

Expert advice Nutrition Trending

Relationship between food & UR mental state

Gayatri Chona | 4 min read November 10, 2020

The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…

Breakfast & snacks Nutrition Recipes

Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle)

Shweta Shah | 3 min read July 21, 2020

In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…

Expert advice Nutrition

The Protein Bubble

Gayatri Chona | 4 min read July 17, 2020

In a time where information is a click away, we find ourselves drowning with a little too much of it,…

Nutrition

Plant-Based Diets To Save Our Planet

Dr. Lakshmi K | 5 min read April 25, 2020

Plant Based Diets To Save Our Planet Many millennials are now switching to plant based diets due to many pressing…

Expert advice Nutrition

British Heart Foundation Diet

Upasana Kamineni Konidela | 5 min read April 25, 2020

British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…

Expert advice Nutrition

DASH Diet – UR Healthy Choice For Weight Loss

Dr. Lakshmi K | 5 min read April 24, 2020

DASH Diet – UR Healthy Choice For Weight Loss Developed by the National Institutes of Health (NIH), the DASH diet…

Expert advice Mind

Heal UR Life: How Alternate Therapy Helps U Heal

Michele Paradise | 5 min read April 20, 2020

Heal UR Life: How alternate therapy helps u heal In these times, when the world is at siege due to…

Expert advice Nutrition

5 Questions to ask UR nutritionist

Upasana Kamineni Konidela | 3 min read April 6, 2020

5 Questions to ask your nutritionist. Doctors of the future are those that treat nutrition as medicine and work with…

Breakfast & snacks Nutrition Recipes

Patra

Charmaine D Souza | 2 min read April 5, 2020

Start by making a paste out of garlic, ginger, chillies and onion. Add the paste to gram flour and add…

Drinks & dessert Nutrition Recipes

Spinach, Banana & Moringa Smoothie

Dr. Lakshmi K | 1 min read March 31, 2020

Wash the spinach thoroughly as dirt is deposited on the leaves. Add the spinach into a blender and make a…

Expert advice Nutrition

Make The Most Of Intermittent Fasting

Dr. Lakshmi K | 3 min read February 14, 2020

Make the Most of Intermittent Fasting For millennia, we have been fasting for many reasons. Some of these choices are…

Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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