Relationship between food & UR mental state
The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…
Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle)
In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…
The Protein Bubble
In a time where information is a click away, we find ourselves drowning with a little too much of it,…
Plant-Based Diets To Save Our Planet
Plant Based Diets To Save Our Planet Many millennials are now switching to plant based diets due to many pressing…
British Heart Foundation Diet
British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…
DASH Diet – UR Healthy Choice For Weight Loss
DASH Diet – UR Healthy Choice For Weight Loss Developed by the National Institutes of Health (NIH), the DASH diet…
Heal UR Life: How Alternate Therapy Helps U Heal
Heal UR Life: How alternate therapy helps u heal In these times, when the world is at siege due to…
5 Questions to ask UR nutritionist
5 Questions to ask your nutritionist. Doctors of the future are those that treat nutrition as medicine and work with…
Patra
Start by making a paste out of garlic, ginger, chillies and onion. Add the paste to gram flour and add…
Spinach, Banana & Moringa Smoothie
Wash the spinach thoroughly as dirt is deposited on the leaves. Add the spinach into a blender and make a…
Make The Most Of Intermittent Fasting
Make the Most of Intermittent Fasting For millennia, we have been fasting for many reasons. Some of these choices are…
