• Login
  • Sign up
  • About us
  • Collaborate
  • MENU
  • URLife Wellness Platform URLife Wellness Platform URLife Wellness Platform
    Live
    • Heal
    • Live
    Body
    View all
    • Expert advice
    • Body
    • Training
    • Yoga
    • Fat Burning Exercises
    • Body
    Mind
    View all
    • Expert advice
    • Mind
    • Inner Peace
    • Sleep & relaxation
    • Mental Health
    • Mind
    Nutrition
    View all
    • Diet Advice
    • Expert advice
    • Nutrition
    • Food Benefits
    • Self Assessments
    • Recipes
      1. Breakfast & snacks
      2. Lunch & dinner
      3. Drinks & dessert
      4. Condiments
    • Nutrition

    Covid rehab
    View all
    • Expert Advice
    • Live classes
    • Heal
    • Covid-19
    • Self-assessments
    • Sustainability
    • Covid rehab
      About Us
    • URLife Wellness Platform URLife Wellness Platform URLife Wellness Platform
      Sign up
    • Body
      • Body
        View all
        • Expert advice
        • Training
        • Yoga
        • Fat Burning Exercises
        Body
    • Mind
      • Mind
        View all
        • Expert advice
        • Inner Peace
        • Sleep & relaxation
        • Mental Health
        Mind
    • Nutrition
      • Nutrition
        View all
        • Expert advice
        • Recipes
        • Breakfast & snacks
        • Lunch & dinner
        • Drinks & dessert
        • Condiments
        Nutrition
    • Covid rehab
      • Heal
        View all
        • Live classes
        • Expert advice
        • Covid-19
        • Self-assessments
        • Sustainability
        Heal

    celebrity

    Expert advice, Mind

    What’s The Difference Between A Friend, A Therapist And A Guru? 

    Upasana Kamineni Konidela | 4 min read May 13, 2020
     

    At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…

    Expert advice, Mind

    Is Ur Mom Secure? 

    Upasana Kamineni Konidela | 11 min read May 11, 2020
     

    It’s the day after Mother’s Day, has life gone back to normal? Mom not being respected and given the importance…

    Expert advice, Mind

    5 Valuable Quarantine Gifts For UR Mom 

    Upasana Kamineni Konidela | 3 min read May 10, 2020
     

    Nothing can express the strength of motherhood, it’s natures highest law. Right since childhood women are naturally designed to have…

    Expert advice, Heal

    Celebrating The Red Cross Society 

    Upasana Kamineni Konidela | 4 min read May 8, 2020
     

    Keeping humanity alive through voluntary humanitarian work across the globe, Red Cross Society is spread in more than 180 countries….

    Expert advice, Nutrition

    All About The Mango Pickle 

    Upasana Kamineni Konidela | 4 min read May 3, 2020
     

    What’s the first thing that comes to UR mind when you see unripe/raw mangoes? Lip-smacking avakaya pickle or kaachi keri…

    Body, Expert advice

    Dance To Set Your Spirit Free – Learn The Moves! 

    Bosco Martis | 3 min read April 29, 2020
     

    Dance is an art form and also a way of communication in different cultures. It is performed and enjoyed the…

    Expert advice, Nutrition

    Stuff To Think About While Cooking 

    Upasana Kamineni Konidela | 4 min read April 25, 2020
     

    Stuff To Think About While Cooking Our kitchens are considered to be the heart of our household. It is where…

    Expert advice, Nutrition

    British Heart Foundation Diet 

    Upasana Kamineni Konidela | 5 min read April 25, 2020
     

    British Heart Foundation Diet British Heart Foundation Diet How many of us can agree on the number of times we’ve…

    Nutrition, Recipes

    Nutritional Gains Of A Cauliflower 

    UR | 5 min read April 19, 2020
     

    Nutritional Gains Of A Cauliflower Cauliflower belongs to the cruciferous vegetable family and is packed with fab nutrients that can…

    Lunch & dinner, Nutrition, Recipes

    Cauliflower Curd Like Rice 

    Upasana Kamineni Konidela | 1 min read April 18, 2020
     

    Heat 1 cup of water in a pan and add two cups of finely chopped cauliflower. Mix well until the…

    Body, Expert advice

    Unheard Health Benefits Of Squatting In The Indian Toilet Position! 

    UR | 5 min read April 17, 2020
     

    Every exercise helps tone UR body but a few positions have extraordinary benefits. Squatting Indian toilet style is one such…

    Lunch & dinner, Nutrition, Recipes

    Beetroot Pachadi 

    Chef V. Srinivas | 2 min read April 15, 2020
     

    Wash, peel and grate the beetroot. In a pan, add oil, , chana dal, coriander seeds, mustard seeds, urad dal…

    • 1
    • 2
    • 3
    • >

    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

    • About us
    • Collaborate
    • Shop
    • Search
    • Privacy Policy
    • Sitemap

    Copyright @ 2020 UR Life

    • Login
    • Register

    Forgot Password

    Registration confirmation will be emailed to you.

    Begin UR wellness journey now!


    Get unlimited access to personalised wellness content curated by Upasana

    Sign up & experience a better U!

    Share your feedback to make UR wellness journey even better

    Sign up

    Your first step to wellness, in less than a minute.

    Verification Code
    Please type the verification code sent to
    SUBMIT
    Forgot your Password?

    Or Connect with

    Google Facebook

    Don't have an account?
    Sign up
    Resend OTP(00:30)
    Back to login

    Minimum of 8 characters with atleast one number

    Resend OTP (00:30)
    By continuing, you agree to our T&C and Privacy policy

    Or Connect with

    Facebook Google

    Already have an account? Login here

    Sign up & experience a better U!

    Get unlimited access to personalised wellness content curated by Upasana

    • (+93) Afghanistan
    • (+355) Albania
    • (+213) Algeria
    • (+1) American Samoa
    • (+376) Andorra
    • (+244) Angola
    • (+1) Anguilla
    • (+1) Antigua
    • (+54) Argentina
    • (+374) Armenia
    • (+297) Aruba
    • (+61) Australia
    • (+43) Austria
    • (+994) Azerbaijan
    • (+973) Bahrain
    • (+880) Bangladesh
    • (+1) Barbados
    • (+375) Belarus
    • (+32) Belgium
    • (+501) Belize
    • (+229) Benin
    • (+1) Bermuda
    • (+975) Bhutan
    • (+591) Bolivia
    • (+599) Bonaire, Sint Eustatius and Saba
    • (+387) Bosnia and Herzegovina
    • (+267) Botswana
    • (+55) Brazil
    • (+246) British Indian Ocean Territory
    • (+1) British Virgin Islands
    • (+673) Brunei
    • (+359) Bulgaria
    • (+226) Burkina Faso
    • (+257) Burundi
    • (+855) Cambodia
    • (+237) Cameroon
    • (+1) Canada
    • (+238) Cape Verde
    • (+1) Cayman Islands
    • (+236) Central African Republic
    • (+235) Chad
    • (+56) Chile
    • (+86) China
    • (+57) Colombia
    • (+269) Comoros
    • (+682) Cook Islands
    • (+225) Côte d'Ivoire
    • (+506) Costa Rica
    • (+385) Croatia
    • (+53) Cuba
    • (+599) Curaçao
    • (+357) Cyprus
    • (+420) Czech Republic
    • (+243) Democratic Republic of the Congo
    • (+45) Denmark
    • (+253) Djibouti
    • (+1) Dominica
    • (+1) Dominican Republic
    • (+593) Ecuador
    • (+20) Egypt
    • (+503) El Salvador
    • (+240) Equatorial Guinea
    • (+291) Eritrea
    • (+372) Estonia
    • (+251) Ethiopia
    • (+500) Falkland Islands
    • (+298) Faroe Islands
    • (+691) Federated States of Micronesia
    • (+679) Fiji
    • (+358) Finland
    • (+33) France
    • (+594) French Guiana
    • (+689) French Polynesia
    • (+241) Gabon
    • (+995) Georgia
    • (+49) Germany
    • (+233) Ghana
    • (+350) Gibraltar
    • (+30) Greece
    • (+299) Greenland
    • (+1) Grenada
    • (+590) Guadeloupe
    • (+1) Guam
    • (+502) Guatemala
    • (+44) Guernsey
    • (+224) Guinea
    • (+245) Guinea-Bissau
    • (+592) Guyana
    • (+509) Haiti
    • (+504) Honduras
    • (+852) Hong Kong
    • (+36) Hungary
    • (+354) Iceland
    • (+91) India
    • (+62) Indonesia
    • (+98) Iran
    • (+964) Iraq
    • (+353) Ireland
    • (+44) Isle Of Man
    • (+972) Israel
    • (+39) Italy
    • (+1) Jamaica
    • (+81) Japan
    • (+44) Jersey
    • (+962) Jordan
    • (+7) Kazakhstan
    • (+254) Kenya
    • (+686) Kiribati
    • (+965) Kuwait
    • (+996) Kyrgyzstan
    • (+856) Laos
    • (+371) Latvia
    • (+961) Lebanon
    • (+266) Lesotho
    • (+231) Liberia
    • (+218) Libya
    • (+423) Liechtenstein
    • (+370) Lithuania
    • (+352) Luxembourg
    • (+853) Macau
    • (+389) Macedonia
    • (+261) Madagascar
    • (+265) Malawi
    • (+60) Malaysia
    • (+960) Maldives
    • (+223) Mali
    • (+356) Malta
    • (+692) Marshall Islands
    • (+596) Martinique
    • (+222) Mauritania
    • (+230) Mauritius
    • (+262) Mayotte
    • (+52) Mexico
    • (+373) Moldova
    • (+377) Monaco
    • (+976) Mongolia
    • (+382) Montenegro
    • (+1) Montserrat
    • (+212) Morocco
    • (+258) Mozambique
    • (+95) Myanmar
    • (+264) Namibia
    • (+674) Nauru
    • (+977) Nepal
    • (+31) Netherlands
    • (+687) New Caledonia
    • (+64) New Zealand
    • (+505) Nicaragua
    • (+227) Niger
    • (+234) Nigeria
    • (+683) Niue
    • (+672) Norfolk Island
    • (+850) North Korea
    • (+1) Northern Mariana Islands
    • (+47) Norway
    • (+968) Oman
    • (+92) Pakistan
    • (+680) Palau
    • (+970) Palestine
    • (+507) Panama
    • (+675) Papua New Guinea
    • (+595) Paraguay
    • (+51) Peru
    • (+63) Philippines
    • (+48) Poland
    • (+351) Portugal
    • (+1) Puerto Rico
    • (+974) Qatar
    • (+242) Republic of the Congo
    • (+40) Romania
    • (+262) Runion
    • (+7) Russia
    • (+250) Rwanda
    • (+290) Saint Helena
    • (+1) Saint Kitts and Nevis
    • (+508) Saint Pierre and Miquelon
    • (+1) Saint Vincent and the Grenadines
    • (+685) Samoa
    • (+378) San Marino
    • (+239) Sao Tome and Principe
    • (+966) Saudi Arabia
    • (+221) Senegal
    • (+381) Serbia
    • (+248) Seychelles
    • (+232) Sierra Leone
    • (+65) Singapore
    • (+1) Sint Maarten
    • (+421) Slovakia
    • (+386) Slovenia
    • (+677) Solomon Islands
    • (+252) Somalia
    • (+27) South Africa
    • (+82) South Korea
    • (+211) South Sudan
    • (+34) Spain
    • (+94) Sri Lanka
    • (+1) St. Lucia
    • (+249) Sudan
    • (+597) Suriname
    • (+268) Swaziland
    • (+46) Sweden
    • (+41) Switzerland
    • (+963) Syria
    • (+886) Taiwan
    • (+992) Tajikistan
    • (+255) Tanzania
    • (+66) Thailand
    • (+1) The Bahamas
    • (+220) The Gambia
    • (+670) Timor-Leste
    • (+228) Togo
    • (+690) Tokelau
    • (+676) Tonga
    • (+1) Trinidad and Tobago
    • (+216) Tunisia
    • (+90) Turkey
    • (+993) Turkmenistan
    • (+1) Turks and Caicos Islands
    • (+688) Tuvalu
    • (+1) U.S. Virgin Islands
    • (+256) Uganda
    • (+380) Ukraine
    • (+971) United Arab Emirates
    • (+44) United Kingdom
    • (+1) United States
    • (+598) Uruguay
    • (+998) Uzbekistan
    • (+678) Vanuatu
    • (+58) Venezuela
    • (+84) Vietnam
    • (+681) Wallis and Futuna
    • (+212) Western Sahara
    • (+967) Yemen
    • (+260) Zambia
    • (+263) Zimbabwe

    Login

    Welcome back to the world of wellness!

    Forgot password?

    Or Connect with

    Facebook Google

    Don't have an account? Click here

    Enter your email

    Enter the email associated with your account

    Resend OTP(00:30)
    Back to login

    You have maxed out of articles for this month

    Get unlimited access for free!

    U R just a tap away for personalized & curated wellness content, healthy recipes, wellness advice & inspirations.

    You have maxed out of articles for this month


    Get unlimited access for free!

    U R just a tap away for personalized & curated wellness content, healthy recipes, wellness advice & inspirations.

    Or Connect with

    FacebookGoogle

    Or Connect with

    FacebookGoogle

    Take charge of UR wellness!

    Inbox me curated wellness content to elevate my wellness game

    Take charge of UR wellness!

    Inbox me curated wellness content to elevate my wellness game
    By clicking, you agree to T&C and Privacy policy
    No, I don’t care about my wellness

    Get personalized and curated wellness content

    Sign up for healthy recipes, wellness advice and inspirations to elevate UR wellness game!

    Get personalized and curated wellness content

    Sign up for healthy recipes, wellness advice and inspirations to elevate UR wellness game!
    By clicking, you agree to T&C and Privacy policy No, I don’t care about my wellness
    By clicking, you agree to T&C and Privacy policy
    No, I don’t care about my wellness

    Thanks for your inputs. We recommend you to to focus on strengthening your lungs, boosting immunity or managing emotional wellbeing with


    Essential Basic

    Prefer to talk to an expert? You can book a consultation now

    We will credit the consultation fees if you choose to take one or more sessions

    Book Now

    Please download Apollo 24X7 app to get a doctor consultation.

    You may also want to focus on strengthening your lungs and boosting immunity with

    Essential Basic

    Prefer to talk to an expert? You can book a consultation now

    We will credit the consultation fees if you choose to take one or more sessions

    Book Now
    Share because U care

    Share because U care
    Please login to add bookmark

    Success!

    We sent an email with instructions to reset your password

    Thank you for subscribing with us. An activation link has been sent to UR email. Please activate UR account

    Welcome to UR Life! An activation link has been sent to UR email. Please activate UR account

    Please select mood!

    Success!

    Your password is updated successfully