Easy Ways You Can Care For UR Hands During COVID-19
We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with sanitizer or soap, stay indoors and follow other safety measures. One thing all these precautions have in common is that they all require us to touch, wash, clean and move things with our hands. So, scrubbing them several times a day can take a toll on them, making them rough and flaky in texture. You might have also noticed that there are many places on UR body where UR skin varies in texture and thickness, like around UR eyes, neck, lips and the back of UR hands. This is why all these areas need proper care, especially, UR hands. Usually the skin on the back of our hands is thin and lacks any oil glands; in other words, it gets dry and wrinkles faster. Along with dryness, even our nails become brittle, chip or break easily. Here are some fab home remedies which you can DIY! Ways You Can Take Care Of UR Hands Needless to say, it is important to protect UR hands by wearing rubber gloves while doing house chores which may involve washing, gardening, dusting or wiping. After washing UR hands make sure to lather on some hand cream under and around UR nails, massage the front and back of UR hands at night with a good nourishing cream. This is the area prone to early wrinkling. Work down each finger, starting from the tip. Use tiny circular movements on the joints of the fingers. Massage the back of the hand, using strokes moving from the fingers towards the wrist. Fab DIY’s To Keep Ur Hands Soft, Smooth And Healthy For dry hands and nails Mix one tablespoon of almond oil with one tablespoon sesame seed (til) oil and one teaspoon wheat germ oil Apply daily and massage it into the skin Massage around the nails too, in order to soften the cuticles For dry hands Warm some milk and soak your hands in it for ten minutes. To soften the skin and remove tan from UR hands Hand scrub Take half a handful of sugar in UR palm (or in a container), and add lemon juice Mix everything for a minute and apply this mixture on the back of UR hands and gently rub UR hands clockwise and anticlockwise for five-seven minutes on each hand for best results Rinse UR hands with water and moisturize Sunflower oil finger soak Take two tablespoons sunflower oil, two tablespoons lemon juice and three tablespoons Coarse sugar. Mix together till it becomes a paste Apply and rub into hands Wash UR hands after 15 minutes. Do this three times a week Tan remover Take fresh orange peels, pierce them with a fork Rub the peels on the hands to brighten them Remedies for cleansing, softening and tightening UR skin Facepack Choker (wheat bran) and besan (gram flour) mix with turmeric and milk into a paste and apply it on UR hands Wash UR hands after 20 minutes For nail skin softening Mix almond oil and honey in equal parts in a small cup Massage this concoction on UR nails, cuticles and the skin under and over UR fingers and toes For dry nails Warm any vegetable oil and soak fingers in it for ten minutes Wipe UR fingers with a moist towel DIY for dry nails Mix three tablespoons of rose water, two tablespoons of lemon juice and one tablespoon of glycerin Apply this mixture on UR hands and feet Leave it on for 30 minutes A luxurious overnight treatment for UR hands Take four teaspoons of almond oil, add one tablespoon of rose water Now add half-a-teaspoon of tincture benzoin, drop-by-drop Mix everything together and apply this mixture on UR hands Wear loose cotton socks on the hands and leave it on overnight Remove the cotton socks and rinse your hands with plain water in the morning Bath time is also appropriate for pampering the hands and supplying them with the oil and moisturizing they need. Before your bath, apply warmed oil on the hands and massage it into the skin. This helps to soften the skin. You can use coconut oil, which is very nourishing. Or use pure almond oil. Immediately, after your bath, apply a moisturizing lotion or cream, while the skin is still damp. This helps to seal in moisture. Before bath treatment for hands & full body Twice a week, have a pre-bath treatment by mixing powdered almonds with curd and a pinch of turmeric Apply it on UR hands or full body After 15 minutes, rub the paste gently on UR skin and wash it with water The 5-Step Manicure First, remove old nail polish with a remover. To cut nails, use a nail clipper. Then shape them with an emery board. File in one direction only for uniformity. Soak UR hands in a small bowl of warm water for 5 minutes after adding a few drops of shampoo. Use a soft brush to clean nails. Wash UR hands, then apply cream and massage UR nails and skin. Push UR cuticles back gently using a cotton bud. Keep them soft and smooth. Otherwise, it will stick to UR nail and get dragged as the nail grows. Avoid cutting cuticles or cleaning nails with sharp instruments. Use a cotton bud to clean under UR nails. Then apply the nail polish, using three-long smooth strokes, from the base of the nails to the tip. Use two coats of UR desired colour for an even finish. A few almonds are eaten daily, make the nails strong. Try these DIY remedies and let us know how they work for you!
We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with…
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but are also our saving grace, especially during COVID-19. Many autistic kids, senior citizens, cancer patients or visually challenged people take the help of service dogs to get through daily life. Dogs have been known to help and heal people with their gentle touch and calming presence. Even though they can't speak or express themselves, they know how to put a smile on UR face by showing their unconditional love, which can leave a lasting impression on a stranger too. Keeping that in mind, it is even more critical for us to imply the same healthy choices and hygiene practices for our pets, as we do for ourselves. Yes, it does take a bit of work, but we bet it wouldn't be so hard once you look into UR furry friend's eyes! That being said, here are a few tips that can help you keep UR furry companions well-groomed and free from any health concerns. 10 Pet Health & Hygiene Tips Every Pet Parent Should Know Ensure Timely Vaccinations & Vet Visits Immunizations are a basic necessity for humans and pets too. Timely vaccinations help avoid unwanted and harmful diseases from affecting UR pet's health. Vaccines not only keep UR pets safe but also UR family and most importantly kids too. The best way to keep UR furry family member healthy in the long run is entirely dependent on how well you take care of them every day, which includes timely vaccinations as suggested by the veterinarian. It is highly recommended to get UR pet immunized as unvaccinated pets can pose a risk to UR health and UR kid's health too. As much as you are dedicated to taking care of UR pet's health, make sure you do the same for yours by opting for full body checks and annual health checks. Avoid Ticks & Fleas Brushing UR pet's fur regularly avoids any fleas, ticks and other irritants from damaging their skin, fur and health. These pests are known to cause skin allergies and affect your pet's health. One of the first changes that occurs when UR pets are unhealthy are irregularities in their fur, like shedding and eventually balding in the irritated/sensitive areas. UR pet's fur coat can go through these irregularities if their health is impacted or compromised. Hence, it is highly imperative for you as a pet parent to groom UR furry companion frequently. Taking the time to brush UR pet's hair will also gets rid of extra hairballs, hair, removes ticks and fleas from affecting their majestic fur coat and health. This also shows UR pets that you care about their health, comfort and well-being too. Find Suitable Products Asking UR vet to recommend safe products and food items is one of the most important things to do. Being aware of what suits UR furry friend eliminates unnecessary purchases, and can avoid any possible side effects. With the boom of natural products and other organic concoctions in the market, now you can easily choose from a variety of products made specifically for UR pets. Just like the saying goes, “The more you ask, the more you’ll know”. Most importantly, avoid using random products, as they can expose you and UR pets to harmful chemicals and toxins, which can impact UR health and theirs. Meet Their Nutritional Needs Just like you, UR pet's can only reach their prime when their diet has equal proportions of proteins, carbohydrates, vitamins, good fats, healthy oils, vitamins and minerals. So, in other words it is always a better choice to choose fresh, real foods and avoid the processed ones. The same rules apply to UR pet's food and treats. Calorie Intake for Cats & Dogs For example: A 4.5kg cat needs only 200 calories a day A 23 kg dog needs 700 to 900 calories. Larger dogs may eat up to 1,350 calories Proteins- rich foods are usually preferred by dogs. And cats are basically hunters, so they’re natural carnivores.But, some cats do prefer drinking milk or eating fish. Protein is important for cell growth, muscle repair, and general body maintenance. Animal-based proteins pets need, including: Arginine Methionine Histidine Phenylalanine Isoleucine Threonine Leucine Tryptophan Lysine Valine Taurine Fat & Energy Dietary fats are derived from animal fats or vegetable seed oils. They're the main source of nutrients in UR pet's diet. Fats contain more than twice the amount of calories/energy per gram, when compared to proteins or carbohydrates. Fat and energy provide UR pet with essential fatty acids that are required by both dogs or cats. Fatty acids, such as omega-3s, are required to: Keep UR pet’s fur and skin healthy Produce certain types of hormones Absorb vitamins Insulate their body Protect their organs Plus, fats make UR pet's food even tastier (at least for them). Carbohydrates supply energy, help balance digestive health and also affect their reproduction. Fiber is a type of carbohydrate that affects the bacteria in UR pet’s gut. Vitamins & Minerals Dogs and cats get their vitamins and minerals from their daily diet. If you feed UR pet with a healthy diet the more likely you and UR pet will stay healthy and fit. Vitamins Food Source Vitamin A Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil and eggs Vitamin D Fish oil, fatty fish, egg yolks, dairy products, liver and cottage cheese Vitamin E Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains and liver Vitamin K Liver, leafy green vegetables, milk, cabbage and fish Vitamin C Fruits, vegetables and organ meats Vitamin B Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts and dairy products Macrominerals Food Source Calcium Milk, yogurt, tofu, raw bones, green beans, broccoli and cauliflower Phosphorous All animal tissues, eggs, fish and milk Magnesium Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains and seafood Potassium, Sodium and Chloride Fruits, vegetables, milk and grain Microminerals Food Source Zinc Spinach, broccoli, yogurt, beef, poultry, whole grains, and vegetables Sulfur All protein foods (meats, fish, poultry, eggs, legumes and milk) Iron Red meats, fish, poultry, shellfish, eggs and legumes Iodine Iodized salt, seafood and dairy products Selenium Seafood, meat, whole grains, brown rice and vegetables Cooper Seafood, nuts, whole grains, seeds and legumes Manganese Nuts, whole grains and leafy vegetables Chromium Lean meat, vegetable oils and brewers yeast Cobalt Liver, kidney, fruits and vegetables Fluorine Available in water Molybdenum Legumes, cereals and organ meats Silicon Cereals, vegetables, beans and peas Water Even our pet needs access to fresh and clean water at all times to keep themselves hydrated. Cats and dogs have varying degrees of thirst. It is best to ask the vet how much water UR pet may require in a day. Foods That Aren’t Safe For Ur Pets Sugar Onion and garlic Raw meat if UR pet isn’t eating a raw meat diet Xylitol found in candy and artificial sweeteners Alcohol Pamper UR Pet Just like how we need to take a shower every day, it is equally essential for our pets to take a shower too. Not regularly, but once a week during summer, every two weeks in winter and monsoon should do the job! It also depends on how naughty UR pet is and if they like to have some fun outdoors. Bathing UR pet keeps their coat and skin healthy, and free from any infections and ticks. Let's not forget that bathing also makes UR pet smell great, refreshed and this also shows that you care about UR pet's overall hygiene. Surprisingly bathing them also helps avoid any potential skin rashes which can affect you or UR family members. There are many states in India which have also opened up exclusive pet spas, resorts, cafes and hotel services, which welcome animals. Many celebrities and pet parents treat their precious four-pawed friends to a day at the spa, hotel or get customised clothes designed or make it themselves just to make their fur friend feel special. Keep UR Pet Active Going out on a small run in the morning or evening in UR neighborhood or park will help you and UR pet burn off calories! There are multiple ways for you and UR pet to have fun and exercise. If you want to keep UR pup or cat entertained then maybe you can conduct pet play dates, head to the dog park, travel, or just spend some quality time with them. If this sounds too much for you as a pet parent, then maybe you can give a few pet workout toys available online to help UR pet’s build and strengthen their muscles, boost memory and more. This is a win- win for you and UR pet! Walking is the best way for any living being to stay active, fit and healthy. Brush Their Teeth Brushing UR pet's teeth may not be easy, but it is a must. Just like how keeping our teeth clean is crucial for our health. Oral hygiene plays a vital role in maintaining UR overall health, heart health and more. Being proactive about UR pet's dental hygiene can be very beneficial to their health too, as it removes plaque and tartar, avoids bad odour, tooth decay, removes food particles and also avoids any infections in their gums and teeth. If UR pet's dental hygiene is neglected, over a period of time absorb into UR pet's bloodstream and can damage their kidneys, heart and liver, which can be detrimental to UR pet's livelihood. Clip & Clean Their Nails Trimming your pet's nails reduces any risks of them scratching themselves, you or any other animals too. Scratches from unclipped nails can cause various infections, which can start as small and eventually become serious if it is neglected over time. Whether you have a cat or dog, dirt and other particles can collect under their nails, and can pose as a threat due to the nails being dirty, filled with germs, dirt and debris. All of which, are breeding grounds for infections to and compromise not just UR pet's health but yours too. To make this task easier, a viral trend on TikTok and other social media apps show how you can cut UR pet's nails without a sweat. All you need to do is spread peanut butter on a cling wrap and wrap it around UR forehead, while UR pet is licking the unsweetened peanut butter, you can clean and clip their nails. Keep Their Eyes & Ears Clean Cleaning UR pet's eyes and ears avoids any crusty build-up in the corner of their eyes and inside their ears. Keeping their eyes and ears spick and span will avoid unnecessary infections from festering. Any mucus build-up around the eyes should be wiped with a clean, soft and damp cloth to prevent hurting their eyes. Ears can be gently cleaned with cotton swabs or tissue, but it is best to be extremely careful while doing so. Clean Their Bed Bedding is an essential element for UR pet; they spend a reasonable amount of time in their bed, which makes it imperative for you to keep their bed and surroundings pristine. Keeping UR pet's surroundings and bedding clean eliminates any bacteria, dirt, debris and other allergens that UR pet may unknowingly bring into UR house. Vacuuming the area clean and washing their bedding will avoid any allergy from harming not just UR pet but UR family members too. Keeping our bedding clean is also essential for our health, disposing of old rugs, pillows and bedsheets can avoid unwanted allergies, skin rashes and much more. If UR main goal is to keep UR pet and UR family healthy then follow these few tips and see the change. So, follow these to ensure UR all are safe, healthy and happy! And, remember to adopt and not shop!
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but…
A Nurse’s Contribution To Care
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also celebrate the contribution of nurses towards the health and wellbeing of society. Many activities are organized throughout the year by the International Council of Nurses and the theme for this year – Nurses: A Voice to Lead – Nursing the World to Health determines how nurses play a key role in tackling health issues. The ICN encourages all nurses to get involved with the celebrations and raise their voices to show colleagues, patients, the public and politicians just how important nursing is for the health of individuals, families and communities. There is no typical day for a nurse. It starts with taking charge from the previous shift. It is common to do blood work, check vitals, assist doctors during their rounds, investigations, medication administration, prep patients for procedures, attend to the discharge process, and wind up pending tasks. Also, before the day is over, a nurse needs to make sure that the transition to the next shift is seamless, without any gap in patient care. Nursing is a noble profession but living far away from family is tough. In our country, nurses receive very low remuneration compared to other professionals. Salaries comprise of 15, 000 to 20,000 per month. But on the other hand, depending on competency and qualifications nurses can expect to earn one lakh rupees per month. Having said that, our driving force is the satisfaction we get from our work or the gratitude shown by patients when they are recovering. We make a special contribution when it comes to caring for patients. We get to know a patient and the patient’s family based on which we ascertain the needs of the patient and make suitable arrangements in order to meet these. We also witness a patient’s weakness, strength and vulnerabilities all at the same time. As we encounter many challenges and stress in our workplace, we turn to positive self-talk every day to combat the negative chatter in our head. Being mentally and physically fit is very important. The first mantra to be fit is to be hydrated. So we hydrate ourselves frequently during our routine and during our work shifts. Good nutrition is also essential to keep up energy levels. For this we follow a regular diet and strive to eat a well-balanced diet that includes fruits and foods that are high in fibre, protein and vitamins. To unwind after a hard day’s work we play a few indoor games during the evening hours or during our leisure time. As Covid-19 sweeps the world, impacting communities and spreading a sense of insecurity and fear, nurses care and instill hope in the minds of patients. We dispense compassion, display unparalleled dedication and resilience. Every shift holds the promise of being decisive, nerve-racking, draining, and invigorating or everything combined. Though it is challenging, we feel satisfied and gratified when we can safeguard lives. We are frontline warriors.
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also…