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Every exercise helps tone UR body but a few positions have extraordinary benefits. Squatting Indian toilet style is one such exercise! Sitting in this position not only helps tone UR thighs, legs and glutes but also enhances UR gut health and eases bowel movements.

The squatting position improves your flexibility and is also a good weight-bearing exercise that helps keep bones strong, says Dr. K J Reddy, Senior Orthopaedic Consultant and Joint Replacement Surgeon, Apollo Hospitals.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

All the joints in the body have synovial fluid which provide nutrition to the cartilage in the joints. The cartilage depends entirely on this fluid, as it has no blood supply of its own. The fluid acts as a blood substitute for the cartilage. To produce the fluid two factors are required: movement and compression.

If the joint is not going through its full range of movement, nutrition will be compromised due to decreased synovial fluid production. This iswhat happens with the knee and hip joints – due to the lack of nutrition they start to degenerate at an earlier stage. This proves the importance of keeping active and moving joints to reduce degeneration.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

The squatting position improves UR flexibility and is also a good weightbearing exercise that helps keep UR bones strong.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

The squatting position improves UR flexibility and is also a good weightbearing exercise that helps keep UR bones strong.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.

According to him, most daily activities only use a maximum of 90 degree flexion at the knee. However, the knee joint is capable of flexion of up to 180 degrees and the joint is not used to its maximum potential frequently.