A Healthy, Sweet Breakfast: Overnight Oats with Chia Seeds and Stewed Apples
Preparation Step 1: The night before: Pre-soak oats, chia seeds and coconut milk in a glass or bowl. Keep it…
Ugadi pachadi with a twist!
Based on the Hindu calendar, Ugadi is celebrated to mark the beginning of the year in Andhra Pradesh and Karnataka….
Tofu Bhurji & Spinach Rice Roti
Preparation Step 1: In a vessel add jowar flour and rice flour mix well with hot water Step 2: Add…
Spinach Peas Pulao – A healthy tweak to popular dish
Spinach Peas Pulao | A healthy tweak to popular dish Dr Lakshmi Kilaru Head Nutritionist, URlife Ease: 5 | Approx….
Guava Tamarind Delight
6.Guava Tamarind Delight UR Preparation -20 minutes Serves- 6 Cost – INR 50 Ease – 4 Calories per serve: Cals…
Braised Chicken with Spinach and Cauliflower Mash
Braised Chicken with Spinach and Cauliflower Mash Preparation – 45 minutes Cooking – 20 minutes Serves-2 Calories per serve: Cals:…
French Onion Soup with Lentil Crisp
French Onion Soup with Lentil Crisp Preparation -20 minutes Cooking -25 minutes Serves-2 Calories per serve: Cals : 243.5 cals …
Red Cabbage Falafel Pockets
In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along…
Ragi Malt With Buttermilk
Mix tablespoons of ragi with water until it is lump-free. Boil water in a pan and add soaked ragi to…
Oats & Carrot Idli
Place a saucepan over medium heat. Pour in the oil and wait for it to heat up slightly. Add in…
