Herbal Cures For Menstrual Cramps
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are often mistaken for premenstrual syndrome (PMS) because the symptoms of both disorders can often be experienced as a continual process. Many women often experience both PMS and menstrual cramps. Medically, menstrual cramps are known as dysmenorrhoea. Dysmenorrhoea is of two types: primary and secondary. There is no underlying gynaecological condition which causes the pain in primary dysmenorrhoea. This may begin between six months to a year after menarche (the starting of menstruation). Uterine contractions cause menstrual cramps. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus through the cervix, especially if a woman’s cervical canal is narrow. The difference between more painful menstrual cramps and those that are less painful may be related to a woman’s prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience pains. These cramps are incredibly similar to what a pregnant woman goes through when she is given the medicine prostaglandin to induce labour. Menstrual cramps begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The pains can be quite painful or merely a dull ache. They can be periodic or continual. Menstrual cramps usually start shortly before the menstrual period, peak within twenty-four hours after the onset of the bleeding, and subside again after a day or two. They may be accompanied by a headache and nausea, which can lead, although infrequently, to the point of vomiting. Either constipation or diarrhoea can also accompany menstrual cramps because the prostaglandins, which cause smooth muscles to contract, are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently. NATUROPATHY FOR MENSTRUAL CRAMPS If you generally suffer from period cramps try this remedy a week before your period. Home Remedy For Menstrual Cramps Dry roast 4 tbsp of coriander seeds along with ten peppercorns 1 tbsp of ginger powder 1 tbsp of white sesame seeds and 3 tbsp of fennel. Powder this and store in an airtight container. Have 1 tsp thrice a day along with a small piece of mishri (rock sugar). Continue having this until the second day of your period. Stay blessed with good health always.
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of…
5 Natural Remedies To Treat Acne Blemishes
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We all try home remedies without seeking professional help, especially during puberty. For some, the ancient Ayurveda treatments work, but it is safe to gather some information before trying them. Here are five home remedies that yield result by reducing oiliness, acne and post-inflammatory hyperpigmentation (PIH). You can give these try to get rid of them naturally. Aloe Vera Gel provides your skin with the nourishments of vitamin A, C and E. It helps in healing your skin and fade acne scars. It is a natural moisturizer, so it will not cause any further damage or irritation to your skin. Apply the gel generously on your face every day before you go to bed. Leave it overnight for the best results. Baking Soda can be used as your staple cleansing scrub. Make a thick paste made with two parts of baking soda and one part water. Apply it evenly on your skin. Use a moisturizer after washing it off after 20 minutes. It removes the dead skin on the skin and prevents further clogging of the pores. Also, it works wonders on your skin if used once a week. Lemon, the natural acidic nature of the lemon not only heals scars but also revitalize the skin. Use undiluted freshly squeezed lemon juice and apply on the scarred area with cotton. People with sensitive skin should dilute the juice with water and then apply. Once dried, wash it off and moisturize your skin. Practice this twice a week yields better results. Potato Juice's vitamins and minerals quickly act on the scar tissue. Extract potato juice of a medium-sized potato through blending it and squeezing it. Immediately use a cotton ball to apply it on your skin. Let it soak up the dirt in your skin for about 30 minutes and then wash it off. Turmeric, the anti-inflammatory and antioxidant properties have shown to speed the process of healing scarred tissues. Apart from that, it also improves the health of your skin. Make a mixture out of lemon juice, honey and turmeric and apply it on your face like a mask. Wash it off after 30 minutes. Follow this as a routine once every week. Natural remedies can make you look beautiful and bring out the best in you. They do not show immediate results but are suitable for your skin health. However, they can cause irritation and dryness of the skin, so use cautiously. Preferably use them at night and wash them after 30 minutes. Use water-based sunscreen if you are going outdoors. However, if a significant change is not noticeable, you can always seek professional help.
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We…
Gynaecological Issues That Lead To Weight Gain
Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues due to which a woman can put on weight. When the causes are arranged according to their organ of origin, it can be linked to these gynaecological issues that can probably cause weight gain: Uterine - Tumours like fibroids Ovarian - Polycystic Ovarian Syndrome (PCOS) Ovarian tumours/cancers Polycystic Ovarian Syndrome (PCOS) This is the usual hormonal concern faced by women of the reproductive age. The ovaries release an egg with the help of follicles during every menstruation cycle. When affected with PCOS, these follicles stop growing and hence don’t release an egg. Under a scan, the follicles are depicted as small fluid-filled spaces, hence the name polycystic ovaries. Due to delayed ovulation and hormonal changes, there is an increase in insulin resistance in the body. This leads to the formation of male hormones. Coupled together, these are visible as irregular cycles, weight gain, acne, infertility and hirsutism. In PCOS, this increased insulin resistance is the primary cause of deranged carbohydrate metabolism. This is the primary cause of the accumulated fat, resulting in weight gain. Thus, it is difficult to lose weight when a woman has PCOS. Treatment 1. The basic procedure for PCOS is diet, exercise and lifestyle changes. The preferred diet is the one which is low in carbohydrates and rich in protein. The scale of exercise on a day-to-day basis should be moderate to severe. Work towards maintaining an ideal Body Mass Index (BMI). Physical activity and weight help you reach the ideal BMI. 2. Secondary treatment for PCOS deal with symptoms. Individual treatments are given for acne, irregular cycles, hair growth and infertility. Ovarian Tumours/ Ovarian Cancers Large ovarian tumours like germ cell tumours could also be the cause of weight gain. In some cases, the tumours could grow as big as to weigh in kilograms. In such cases, symptoms like bloating, abdominal fullness and weight gain are evident. It is important to note that in ovarian cancers, the tumours grow in bulk. They remain hidden and undetected until the growth is massive. The patient usually suffers from symptoms like increasing abdominal girth and weight gain (even when not pregnant and; but in very advanced stages, they may have cachexia as well as weight loss). Treatment For ovarian tumours, the treatment is surgical. The tumours are removed if they are benign. But in cases of ovarian cancer, a de-bulking surgery followed by chemotherapy is adopted. Fibroids If your tummy is showing up, you are bloated, or you have gained weight even when you have not changed your eating habits, and you are not pregnant, all these symptoms generally add up to fibroids. Fibroids are asymptomatic and are usually diagnosed during routine examinations or an ultrasound. Massive fibroids are readily evident as they can make your abdomen swell up. They are either single or multiple fibroids. However, the exact cause behind the growth of fibroids is still unknown. Research states that some women with high estrogen levels are vulnerable to develop fibroids. Those with family history and few ethnic populations seem to have good chances of developing fibroids (comparatively, African females have better chances of developing fibroids than Asian women). If fibroids are massive, they may also cause weight gain. Treatment There are various options available. For large fibroids, usually, surgical treatment is suggested. Some of the conservative options include uterine artery embolisation (UAE) and medical management. Speak to your Gynaecologist for the suggestions that best suit your condition. Obesity/weight gain is an essential concern in the current era and should be adequately addressed, as there are multiple problems associated with it. PCOS is not just associated with weight gain, but also with various other long-term concerns like infertility, hypertension, developing Type 2 diabetes at an earlier age, stroke, cardiovascular diseases and many other risks. Nevertheless, PCOS is a lifestyle disorder. It can be easily controlled by taking care of the diet and regular exercise. PCOS can also be controlled by incorporating simple lifestyle changes and by including specific activities on a daily basis.
Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues…
All You Need To Know About Stomach Cancer
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway from the usual path and finally turns into cancer cells. Unfortunately, patients with gastric cancer are diagnosed in their advanced stages, as no symptoms come to the fore in early stages. Stomach Or Gastric Cancer Stomach or gastric cancer is defined by the expansion of cancer cells in the stomach lining. In many cases, there are no sign or symptoms at early stage and as a result, diagnosing this type of cancer becomes crucial. This is why stomach cancer is the fifth most common disease worldwide, and the fourth most common cause of cancer-related deaths. What Makes Stomach Cancer Different One of the significant risks of this cancer type is the complexity of detecting it. As stomach cancer shows symptoms in the later stage, it usually remains undiagnosed until it reaches out to other organs. Hence, treating this disease becomes hard. Stomach composes of oesophagus, a food pipe, which is just one fraction of the upper section of the digestive system. The stomach is responsible for digesting the food and transferring the nutrients to the small and large intestines. So generally, cells in the upper gastrointestinal tract turn cancerous and grow beyond control, gradually developing into a tumour. Therefore, stomach or gastric cancer develops over time. Risk Factors This type of cancer is associated with tumours in the abdominal section. Yet, there are a few factors which boost the risk of formation of these tumorous cells. Diseases such as lymphoma, helicobacter pylori infection, chronic atrophic gastritis, stomach polyps and tumours in other areas of the digestive system increase the risk of cancer. It is more common in older adults who are 50 years of age and beyond, smokers and also the workers in the metal, coal and rubber industries. In addition, it is common among those with a family history of gastric cancer. People in Asian countries, especially of Japanese and Korean descent along with those with Belarusian origin are at risk of developing this type of cancer. Studies suggest that stomach cancer can be associated with the diet, salty food, including smoked fish, red meat preserved meats, rotten fruits and vegetables. Symptoms Early stomach cancer has no symptoms, as in most cases, it is diagnosed accidentally. Most symptoms of gastric cancer reflect advanced disease and the most common among them being upper abdominal pain or discomfort, frequent heartburn, generalised weakness, stomach pain and constant bloating. Diagnosis In most cases, people with stomach cancer rarely exhibit any sign in the initial stages. As a result, the tumour remains undiagnosed until the later stages. To diagnose cancer, doctors may conduct a physical check-up to detect any signs of abnormalities. Doctors can also suggest a blood test, including medical examination to check for Helicobacter pylori infection. Additional medical tests will be required in case the doctor senses any sign of stomach cancer. Diagnosis is usually by biopsy, which is done during endoscopy. It is then followed by a CT/PET scan to determine if the disease has spread to other parts of the body. Treatment For stomach cancer, there exist standard treatment options such as surgery, chemotherapy and radiation therapy which has progressed over the past ten years. Doctors usually recommend that the treatments be supplemented with immune therapy, as these tumour cells are much easier to destroy with immune cells. Dendritic cell treatment is often used when conventional therapies fail to succeed. However, it is a gentle treatment when compared to chemotherapy or radiation. Also, in contrast with other forms of therapies, dendritic cell treatment causes side effects on rare occasions and the specific treatment plan is based on the cause and stage of the tumour. However, overall health and age of the patient also play a crucial role. Further more, surgery remains the only curative therapy for stomach cancer. Prevention Preventing this type of cancer is difficult. Moreover, one can minimise the risk of developing cancer by keeping body weight under control, maintaining a healthy lifestyle and eating a nutritious, balanced and low fat diet. Quitting smoking and alcohol and exercising daily also reduce the risk of gastric or stomach cancer.
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway…
How Does UR Brain Affect UR Weight
Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk factors for several serious illnesses such as cancer, diabetes, high cholesterol, heart attacks, high blood pressure, brain strokes among others. Overweight and obese people, therefore, need to lose weight to minimise the risk of acquiring these lifestyle diseases. Weight loss involves a healthy diet regimen coupled with regular exercises. And the brain plays an essential role in helping people to stick to these activities. This is because there are components by which the brain regulates diet control and eating. Role Of The Hypothalamus The hypothalamus is an endocrine gland positioned in the brain. It is deeply involved in regulating eating behaviour. It has 'satiety' and 'hunger' centres, which make us eat food when hungry and stop, when full. These deal with a variety of chemicals/hormones. Leptin It is also known as the 'hormone of energy expenditure’. It is abundantly made by adipose (fat) cells. It monitors energy balance by prohibiting hunger. Less hunger leads to less food consumption, which eventually means weight loss. Leptin expands its effects by acting on the hypothalamus (arcuate nucleus). Obese people have 'leptin resistance,' which means that hunger is not inhibited, despite the presence of higher levels of leptin, resulting in overeating. This is equal to 'insulin resistance' in diabetic patients. Ghrelin This one is also known as the 'hunger hormone.' Ghrelin acts on the hypothalamus to trigger hunger. Hence, the effect of ghrelin is quite the opposite of that of leptin. After eating, ghrelin levels decline to the lower levels. It rises again before the time of the next meal, to stimulate hunger. So it is always the balance between the levels of leptin and ghrelin that monitor eating behaviour. Cholecystokinin and glucagon-like peptide-1 are released when the food enters the small bowel. So these hormones make us feel full, and we eventually stop eating. Pleasure Centres In The Brain And Eating Behaviour Food is vital for survival; it is a pleasure linked with food that makes eating worthwhile. When we are happy, we eat more! The reverse is also true. When an individual has eaten to his/her heart's desire, there is happiness and satisfaction. Almost in every celebration or party, it involves a good spread of various food items. Happiness combined with eating food; as a result, food accelerated the same reward system of the brain that gets accelerated by other pleasurable activities such as games or watching a movie. The area tangled in a 'reward feeling' is the mesolimbic cortex of the brain and the effects are resolved by a neurotransmitter, dopamine. All types of food stimulate reward centres of the brain. However, the effects are more initiated with sweet items or high-calorie foods such as cakes, chocolates, sweets, aerated soft drinks, etc. This explains why some people crave for more sweets/cakes. The pleasurable sensation associated with eating desserts can force an individual to have them, despite being full. Over a period of time, eating can become an 'addiction' too, similar to smoking or alcohol addiction. A 'food-addicted' person eats purely to experience the pleasurable sensations associated with eating, rather than to satisfy hunger. This behaviour can result in obesity and overweight. Psychiatry and counselling consultation may help in these situations. Role Of Special Senses In Eating Behaviour When it comes to the exclusive and liking of food, plethora of factors play a role. These include the smell, look and taste of food. An aroma of food can be experienced from a distance, which increases the appetite and desire to eat. The taste of good food is vital, as it increases appetite. A dish nicely arranged and well served is very appealing Thus the sensations - sight, smell and taste of food are recognised and appreciated in specific brain centres. Hence, damages or disorders of neurons in these particular brain areas can affect eating behaviour of an individual.
Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk…
Top 5 Interventions For Managing Asthma
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant airflow into the lungs. This obstruction causes symptoms like coughing, dyspnea and wheezing is observed prominently. These symptoms worsen if patients with asthma are exposed to a substance they are sensitive to or put in situations that challenge their regular breathing pattern. Here are five ways you could manage the trouble. Self-Assessment For patients suffering from asthma, both oral and written advice is helpful. It guides them to recognize the symptoms and signs of asthma and helps in managing it if it is worsening. Through education, anyone can help the patient to gain their confidence and contain asthma. Stepwise Progressive Management In a study conducted by GOAL, it is observed that there is a possibility of attaining total control of asthma. The key to it is utilizing various therapy combinations. The study shows progress by extending the combination therapy for at least three months. It suppresses uncontrolled asthma symptoms. The advantage of combination therapy extends in the ability to control asthma with low corticosteroid doses while minimizing the number of inhalers. SMART (Single Maintenance And Reliever Therapy) The potential benefit of SMART strategy in the fact that the patient will parallelly receive added doses of inhaled corticosteroids along with a bronchodilator. These doses, when used with a combined inhaler for relief from a symptom. The medication will target anti-inflammatory cells to treat periods of defectively controlled asthma. Airway Inflammation Assessment To control airway inflammation, the method of non-invasive biomarkers has administered an alternative way to patient-driven symptom management for the evaluation of asthma. With this non-invasive airway sampling technique, patients with refractory asthma and chronic cough can be managed. Airway inflammation can be assessed too. Other Novel Therapeutic Options The options include thermal bronchoplasty, tumour necrosis factor-alpha, antifungal agents or IL-5 and monoclonal antibodies targeting IgE. Yet, due to their invasive nature, there are adverse side effects and is not cost-effective. The treatments play a limited role in the management of patients with asthma and usually followed in patients with difficulty related to asthma.
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant…
Caring For UR Eyes & UR Contact Lenses
Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of contact lenses has significantly grown around the world and it is here to stay, as it is very easy to use them. However, a majority of individuals use contact lenses for cosmetic reasons. These thin lens that are placed directly on the eye has come a long way since its introduction, in terms of the material that is used in manufacturing (hard, semisoft or gas permeable and soft), wearability, oxygen permeability and more importantly, comfort. Types Of Contact Lenses And How To Use Them Nowadays, about 90 to 95 per cent people use soft contact lenses worldwide, due to their comfort and availability Contact lenses are available in many varieties depending on usage time and replacement: Daily disposable lenses – popular, good but expensive – discard after a single use. Weekly disposable lenses – change them every week. Biweekly, monthly or three-month disposables. Yearly lenses – though it can be used approximately for one year, if you have discomfort and if you notice deposits on the lens or if the lens is damaged, replace it immediately. Spherical lenses are the most prevalent variety used. Toric lenses are for those who have high cylinder power. Bifocals or multifocal contacts for those who need distant and near vision. Coloured contact lenses to alter the appearance of your natural eye colour. Extended wear contact lenses – this type of contact lens is designed to be worn overnight, and they need to be removed for cleaning and disinfection once a week. It is strongly recommended that contact lenses should be removed before sleeping. The eyes need oxygen. So while awake, during constant movements of the eye, sufficient oxygen reaches the eyes. But when you sleep with your contact lenses in, the amount of oxygen is reduced to your eyes, making your eyes vulnerable to infection and the development of corneal ulcers. Corneal infections (ulcers) are very serious, difficult to treat and may lead to corneal blindness, especially if neglected and delayed. Problems With Using Contact Lenses For Too Long Blurred vision – dryness Irritation of eyes – due to allergy Pain Sensitivity to light Excessive watering Overgrowth of surrounding blood vessels near the cornea Red eyes What Not To Do Don’t use your lenses for beyond eight to ten hours a day. Avoid lenses on weekends and as soon as you reach home. Don’t overuse lenses and stick to the stipulated duration as suggested by the ophthalmologist. Quote Change the solution in the contact lens case every day to avoid any eye infections. Overtime the comfort comes down and wearable time gets reduced. This is known as contact lens intolerance. So if you experience any of the above mentioned problems discontinue using your lenses and meet your eye care practitioner for advice. Contact Lenses Hygeine Dos & Don’ts Of Using Contact Lenses A regular eye check-up as suggested by your eye care specialist Change the solution in the contact lens case every day Clean your hands while inserting and removing contact lenses Clear your contact lens case every week Check the contact lens daily before use Look for dust and deposits on the lens Look for cracks and tears, especially at the edges Discard damaged lenses
Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of…
UR Guide To Relaxing Detox Baths
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of. A detox bath involves natural anti-inflammatory and antibacterial ingredients such as ginger, Epsom salt (magnesium sulphate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. It helps in eliminating toxins and stress from the body. So, here is a list of five kinds of detox baths and their benefits you could choose to relax from. Did you know? Epsom salts are used for more than 4 centuries to cure skin rashes and minor skin injuries. They help ease muscle soreness and pain. It is effectively observed to relieve stress. Types Of Detox Baths Salt Detox It is made of equal parts of sea salt or Himalayan salt, Epsom salt, apple cider vinegar, baking soda and 10 drops of lavender oil. Dissolve the salts and baking soda in warm water. Add apple cider vinegar and essential oil directly in the tub. The lavender oil makes your skin glow and is often used in aromatherapy for its healing properties. The salts cleanse pores without stripping the natural oil of the skin. Clay Detox This bath needs equal parts of bentonite clay, Epsom salt and 10 drops of your choice of essential oil. Make a paste of bentonite clay and warm water and apply it on the skin. Wait for 5 minutes (to dry) and then jump into the tub with the essential oil and Epsom salt. The clay draws our lot of toxins from the skin through adsorption. It replenishes the skin and soothes acne inflammation too. Mustard Detox For this, you would need equal parts of mustard powder and Epsom salt. It is best if you powder the mustard seeds just before the bath. It is a prevalent ancient remedy in England for aches and skin purification. It stimulates blood circulation and relieves congestion as well. You may sweat a lot while taking a mustard detox bath, so make sure you are well hydrated. It is normal to feel tired and or lightheaded after a detox bath. Before trying any of the ingredients, do consult a professional if you suffer from any skin conditions or health issues. UR Checklist Avoid ingesting the swallowing the bathwater as it could affect kidney function. The water would be highly contaminated with lead and pesticides also. It is advised to try soaking for 15 - 20 minutes, initially, and then extend it to half an hour or an hour. Dissolve the bath salts in hot water. Always rinse off with cold water. Always moisturise after a detox bath. Best time to take these baths are in the evening period, helps you to rest afterwards. If you are not convinced, use a local detox like foot detox or armpit detox. Make sure of using quality products.
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t…
This Is How Facial Masks Benefits Us
Facial masks are a trend that has its roots in Asia. This is because Asian consumers are known to be the most significant users of facial masks. Facemasks are one of their favourite skincare products, and they are used irrespective of men and women. They are easy to apply and are great at providing results. One of the best things about using a good facemask is the feeling of moisturised, tightened and toned skin. Therefore, they are considered a perfect skin care treatment to help you with your skincare concerns. The right face mask can help you hydrate your skin, remove excess oils and help improve the appearance of the pores on the skin. They are also an excellent way to get rid of impurities. Deep Cleansing Cleansing every day helps to clean your skin by removing pollutants like dirt, oil, and impurities from the skin surface. However, are you aware that proper masking takes the cleansing process to an entirely new level? A good facial mask can help to pull out impurities that hide beneath the top layers of the skin. Glowing Skin Those facial masks which have the tingly sensation of mint in its formulation help stimulate blood circulation. This assures improvement in a uniform skin tone as well when is made with ingredients like tomato, aloe vera or lemon juice. It leads to a softer-feeling and smoother-looking skin. Do not expect an overnight result from the face mask, but using them as a weekly routine does show great results. Relaxation Facemasks not just improve the overall appearance of your skin, but they can also be quite therapeutic. When the ingredients of the mask are infused with aromatic essential oils like mint and rosemary, a facemask can lift your spirit by stimulating your senses. You will be drawn into a beautiful, stimulating experience that relaxes both mind and spirit. It also leaves you with gorgeous skin.
Facial masks are a trend that has its roots in Asia. This is because Asian consumers are known to be…
Top 5 Things You Need To Do To Maintain UR Health
Top 5 things you need to do to maintain UR health All of us know the importance of a healthy lifestyle.We all have a busy schedule and find it difficult to maintain a healthy and sound life with exercises and diet. But we cannot afford to ignore our health. It’s the most important thing to carry out our daily activities. They don’t say ‘health is wealth’ for no reason! Here are some healthy tips to follow… Visit UR doctor Men are known to avoid doctors in difficult situations by ignoring unusual symptoms. Don’t let complacency take a toll on UR health. Schedule yearly checkups with UR doctor. UR doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for various diseases. Adapt to new lifestyle changes that UR doctor is recommending to keep everything in control. Eat natural foods Packaged and processed foods are packed with sugar, salt, unhealthy fats, artificial additives and calories. Limit the fake stuff and eat variety of fresh fruits and vegetables, whole-grain products, such as brown rice and whole-grain bread, fibre-rich foods, such as beans and leafy greens. When you go out for grocery shopping, avoid the aisles and go in the perimeter of the store. This is where you’ll typically find the freshest foods. Exercise, exercise and exercise Regular exercise is one of the best ways to prevent heart disease and keep your heart healthy. Exercising also helps to improve UR overall physical and mental well-being. Try to get at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic exercise, every week. Get UR vitamins A well balanced diet can give you all the important vitamins and minerals needed by UR body. Eating a wide variety of vitamin- and mineral-rich foods, such as fresh fruits, veggies and whole grains also provide heart-healthy fibre and natural antioxidant compounds that can help lower your risk of certain diseases. Quit unhealthy habits Smoking is one of the worst habits you can pick up due to different reasons. But no reason is good enough to smoke! Secondhand smoke is hazardous too. Smoking and secondhand smoke exposure can also cause other health conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also raise your risk of developing many types of cancer. Other unhealthy habits include excessive alcohol consumption and drug use. They’re both linked to many severe health conditions.
Top 5 things you need to do to maintain UR health All of us know the importance of a…
Sleeping Positions And How They Can Affect Your Mood
you have a super important meeting the next day and you think you're all set for it. But your brain keeps buzzing and you might end up not sleeping early either. Well, that certainly puts you on the back foot doesn't it? Meditation and calming methods can help you get to sleep properly and peacefully, but if you still wake up tired or cranky, then you need to take a look at your sleeping posture. As unbelievable as it sounds, your sleeping position can actually alter, your mood the following day. Why does it happen? Well, we need a good night’s rest for our body and mind to function normally and most of our postures in bed end up hindering a relaxed and refreshing sleep. Here are few postures with their pros and cons. On Your Stomach After a long, tiring day all you want to do is fall flat on your stomach and go to sleep. The only good thing about this position is that it stops you from snoring. On the downside, it is really bad for your back. The natural curve of your spine is no longer maintained and that can cause a lot of lower back pain and normal posture issues. People with back pain really need to avoid sleeping this way. Besides, this is also one of the common causes of wrinkles too. Qoute Lying on your right side helps your spine relax but, it constricts your entire cardiovascular system. On Your Sides There are two sides to this (pun intended); lying on your right side helps your spine relax but unfortunately, you also end up constricting your entire cardiovascular system. It puts a strain on your lungs and rib-cage hampering blood circulation. Of course, your body will not allow this to continue, meaning you will toss and turn a lot to get the circulation back on track, which makes you really tired in the morning. Therefore, sleeping on your left side is better – it helps circulation and doesn’t compress any of your insides. On Your Back This is by far the most common position in the world. It is also quite beneficial. It distributes your weight evenly on the spine and it also stops the annoying acid reflux that causes heartburn. And if you’re worried about wrinkles, this position helps you prevent them because you won’t be buried under a pillow. You can either have your arms facing upwards or downwards, this helps in improving your circulation and helping you wake up fresh and rested.
you have a super important meeting the next day and you think you’re all set for it. But your brain…