Are UR Current Problems Connected To A Previous Life?
Dormant memories from a previous lifetime can adversely affect our present life in various ways. There are also certain things we may experience in our daily life that may have a deeper meaning or explanation. Many of us are fascinated by paranormal, clairvoyant phenomenon and also the concept of Déjà vu, which interestingly means, ‘you’ve lived through the present circumstances before.’ Let’s say there’s an alternate reality where time is infinite and the past, present and the future can coexist in one moment and UR present life may be one of the specks of what makes UR soul and its identity a whole! Sometimes, certain ailments cannot be cured by medical science. In such a scenario, therapists claim that past life regression therapy (PLRT) can help you get over certain physical, emotional and mental ailments that may be causing you distress. This is because it is believed that suppressed or dormant memories can sometimes get manifested in physical or psychological problems. Moreover, a past life imprint can show itself as an illness, pain or disease, all of which can hold you back from reaching your full potential. What is past life regression? Past life regression therapy taps into our subconscious mind to relive what practitioners believe to be memories of our past lives or incarnations. Time and space cease to exist when we begin to explore different dimensions in altered states of consciousness and unveil the previous chapters of our life. Alternatively, we see several layers of truth where all representations of our past lives exist concurrently. So while our souls are reincarnated many times, we end up carrying forward our regrets, fears or unsolved issues from our past lives into our present life. Reincarnation You may be surprised to know that your soul may have been reincarnated several times! Many past life regression sessions have even astonished the practitioner and the soul-searcher with the accurate details presented during a session. This could mean that the reason behind your fears or ‘strange feelings’ may be as old as time! People all over the world have been trying regression therapy to find the root cause of their unexplained phobias, pains, unresolved feelings or to connect with a departed loved one. But only after making that connection and finding the root cause of a persistent issue can individuals get cured and balance their karma. Past regression therapy has helped many relive and resolve some of their innermost thoughts that they may have carried over from their previous lives. Connecting with the spirit world It is frequently observed that our feelings are often more intensified when we lose a loved one from the physical realm. So if you’ve lost a loved one and feel that they are watching over you, it may be because they actually are! Spooked? Don’t be. Experts feel we don’t have any reason to fear because at times, a departed soul just wants to connect with a loved one and may also utilise physical mediums to do so. These encounters can offer individuals the much-needed reassurance and closure they may be seeking after the death of their loved ones. In some instances, spirits find objects, memories or some thread when they are trying to communicate with us. Additionally, when we are soul-searching, we open a channel of communication which helps us reveal parts of our previous lives. But just as science hasn't come close to fully explaining the remarkable workings of the human psyche and psychic phenomena, similarly past regression therapy doesn't offer what would be universally accepted as scientific proof to back up its assertions. However, regression therapy has undoubtedly proven to help many people find their life's purpose and in some cases also assist them in reconnecting with their lost loved ones. Heal UR Life After losing a loved one, reconnecting with them via past life regression has provided many people with emotional healing. Fascinatingly, eighty per cent of people who've tried past life regression therapy have found their peace. Furthermore, it’s definitely comforting to know that our loved ones never really die but are actually around (though not physically) and we can communicate with them by using the right medium. According to experts, when a person dies, the soul which is immortal moves on in its journey as it is ever evolving and in the process of discovering itself. We need to respect this. Cause & Effect Everything is connected and happens for a reason. Unveiling the root cause of a specific phobia or a suppressed feeling has helped many heal and overcome their fears. So if UR suffering from something that science cannot explain, try past life regression therapy to bring about harmony in UR life. Remember, UR present life can also influence UR past life or other life for precisely the same reason. This is why we always need to be mindful of the choices we make.
Dormant memories from a previous lifetime can adversely affect our present life in various ways. There are also certain things…
4-Step Skin Regime
While you cannot avoid little zits and breakouts once in a while as UR body adjusts itself, a good skincare regime can see you through the toughest skin phase of UR life. As a teenager, UR skincare regime is different from UR mom’s. It’s much simpler, and you do not need a cupboard full of beauty potions. UR skincare routine should be about proper cleansing and protecting UR skin’s natural oil and moisture balance. It is a good idea to invest in a good cleanser and moisturizer meant for younger skin. Avoid using creams meant for UR mother, as they are formulated to handle older skin, which is very different from a young person’s skin. Here's a 4-step skin routine perfect for lockdown! Step 1 Use a gentle foaming cleanser that will remove makeup and excess oil but won’t dry out UR skin. Once a week, you can try a mild exfoliator to remove tanning and dull skin. Step 2 For daytime, use a light moisturizer that contains sunscreen with UVA and UVB protection. Or pick up a broad-spectrum sunscreen. If you suffer from acne, then do some spot treatments with salicylic acid. Look for hydrating creams with some skin brightening optical illusion properties in them that brightens UR skin immediately and doubles up as makeup. Step 3: If you have irregular sleep cycles and spend a lot of nights staying up, then add an antioxidant like vitamin C and Omega fatty acids to UR diet as well as UR skincare regime. You can look for creams with pomegranate, grape seed extracts, amla or Indian gooseberry, or vitamin C and Coq10. You can pick a serum to use under UR sunscreen or makeup. Try some face packs on UR day off to pep up UR skin and give it that little extra pampering it needs. Step 4: At night, after washing UR face, you can apply a hydrating mask or a layer of UR cream or moisturizer. Clean off before you hit the bed.
While you cannot avoid little zits and breakouts once in a while as UR body adjusts itself, a good skincare…
Lockdown Tips To Take Care of UR Skin Health
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating immunity foods and getting used to this laid-back lifestyle. That being said, a lot of us have gotten a little lazy or bored of following a daily routine. But, that doesn’t mean we completely forget to adhere to the healthy habits of self-care and love. Self-care can mean many things from treating yourself to a relaxing bath, applying a facepack or oiling UR hair. It’s always a good thing to treat yourself and who would beg to differ during this lockdown. Granted, we don’t have the boon of heading to the spa or the salon anymore, but we can still streamline a couple of habits in our daily routine to make it less daunting. Here are a few simple ways you can treat the skin UR in. 1. Follow UR daily skin routine With almost everything closed for four months and not an open salon in sight, our skin care and daily routine has really taken a hit. Our sleeping patterns, eating habits and more are just not the same are just not the same. All of these affect not only our mind, but also our body and our skin too. We can use a few simple tips in our daily routine to avoid the impact on our skin. Gently wash UR face with products which are suitable for UR skin type. Moisturizers must be applied every time you wash UR face, even if UR skin is oily. Ask your dermatologist or skin specialist to suggest the most suitable skin care. Exfoliators are optional and should be used only once or twice or once a week. 2. Circadian rhythm Being isolated during lockdown has brought challenges to almost every household, and many people say that their regular daily routine has been completely disrupted. Not having a daily routine can lead to anxiety and mental health conditions. Eating healthily, sleeping well and staying active are all recommended during the lockdown. Make a list of what you need to achieve the following day. Maintaining a consistent sleep and meal pattern is key to improving your health, which in turn will eventually show positivity on UR skin. 3. Balanced nutrition Healthy Diet tips to improve your skin during lockdown include reducing alcohol intake and eating the rainbow diet. Avoid sugary drinks and caffeine and drink plenty of plain water to hydrate your skin. Vitamin C rich foods provide antioxidants needed for glowing and radiant skin. Eating the right nutritious foods can also boost your immunity, boost immunity and help you lose weight. It can also improve UR digestion and gut health, which directly reflects on UR skin health. 4. End up meeting your doctor at the right time Sometimes, people suffering from skin issues wait for a long time before approaching proper medical care and attention or vice-versa. Using many products to treat the symptoms without knowing the underlying cause also harms a lot. Nipping a problem before you experience the full-blown symptoms does help. It is better for your doctor as well as you to get them and get a professional opinion. 5. Stay Happy Some wrinkles or implacable blemishes can put you in a bitter mood. But it turns out that a bad mood could be the cause of wrinkles and scars, too. This is because negative feelings like stress release cortisol to your body and throw away your intestines. All this ends up playing with your hormones – and showing up on your face. On the other hand, just as negative emotions can wreak havoc on your skin, positive emotions can help improve your skin. It's simple: when you feel relaxed and happy, your skin follows suit and develops a kind of "happy glow." The top reason for the effect is that positive emotion increases your skin's ability to repair and renew itself naturally. Staying happy will definitely keep UR hormones in check, which means that pesky imbalances that may be the major cause of skin problems will no more be a problem. And to top it off, some research also suggests that people who smile or laugh more often tend to look younger, as a result, meaning that a bit of positivity might be able to counteract the typical effects of skin ageing.
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating…
Know What UR Gut Says About UR Skin Health
During this pandemic we know that the virus not just affects the lungs, but it can also compromise other organs by it’s blood clotting mechanism. This can compromise blood supply to UR organs and cause a series of health concerns. Therefore, compromising the blood supply to UR organs which can also affect UR skin’s health. It’s no surprise that our skin health indicates our overall health and that’s quite evident. Afterall you are what you eat, and UR skin shows it all. Just like when you feel sick and you start to notice your skin looks a bit pale and dull. Did you know a good amount of healthy bacteria on the amount of healthy bacteria that are present in the gut, our skin might be healthy or riddled with various issues. In the hope of nipping the COVID symptoms at the bud, even if we are sneezing twice back to back, we are loading up on antibiotics, anti-fungal or anti-mite medication to suppress the symptoms without even thinking. This unnecessary dosage of antibiotics end up killing or weakening healthy gut bacteria. This is exactly how our gut can also influence our overall skin health. What You Can Do Eat wholesome meals: By eating nutritious meals, you feed the skin of the essential nutrients it requires to stay healthy and glowing. Stick to prebiotics, dahi and a detox diet could be UR mantra to great skin and hair. Maintain a regular sleep cycle: Keeping UR sleep cycle in check will help UR body repair any skin cell damage and reduce puffiness, paleness and give UR skin the glow you always wanted. Being insync with UR circadian rhythm helps UR body release essential hormones on time. It is also said that sleeping early can also help with nutrient absorption which is key to overall health. Keeping stress levels in check: COVID-19 has been challenging and stressful to all of us globally. Watching the news, reading messages and following the current event unfolding can really take a toll on UR mental and physical health. Stress can cause a series of concerns starting from skin concerns to anxiety. It is best to always take things in stride to stay strong mentally, physically and emotionally, when we have our mind, body and nutrition in check nothing can affect our health. Hydrate yourself: Hydrating yourself clears your skin by flushing out toxins from the body. Drinking water improves oxygen in the blood, improves blood flow and helps UR skin glow. Don't self medicate: Consult a certified medical professional for a check-up first before buying any medicines. Try to talk to UR dermatologist before you change anything in UR skin regime. The good bacteria The microbes present on our skin aid in good health and can also cause harm when we fail to look after our skin. Hence, skin hygiene is often recommended by dermatologists. Now how is it related to UR gut you may ask? Studies have shown that bioactive chemicals like SCFAs (Short-chain fatty acids), hormones or neurotransmitters released by the gut reach the skin receptors and alter the skin. Every nutrient released by the intestine has a high chance of affecting UR skin health. This is one of the reasons that eating probiotics like curd or kimchi gives you glowing skin as they are perfect for your gut health. In medical research terms, this relationship is known as the skin-gut axis. Skin-Gut Axis is the relationship between living intestinal bacteria (the gut microbiota) and their possible role in skin disease pathogenesis. Small studies have indicated structural improvements in the gut microbiota in patients with other dermatological conditions. Interestingly, studies have also suggested that probiotics could play a role in Atopic Dermatitis treatment. However, the idea of the "skin-gut axis" is a newly emerging and significant avenue, which still lacks much evidence. Benefits of skin microbiome/ skin flora Reduces inflammation: Skin inflammations can cause a lot of skin concerns like; rashes, red skin, pimples, blisters, acne and more. Our skin flora helps regulate our skin’s Ph levels and fight off any skin inflammation. Controls acne breakout: Acne breakout is a problem as old as time. If we maintain skin hygiene, the skin microbiome helps control acne breakout easily by reducing inflammation and fighting off environmental factors causing acne. Protects us from external allergens: Skin microbiomes act as a barrier to some allergens and environmental toxins that are present almost everywhere. If you want to keep UR skin healthy it is essential to be mindful of UR gut health as well! Making progressive changes can help enhance not just UR skin but UR health as well.
During this pandemic we know that the virus not just affects the lungs, but it can also compromise other organs…
5 Smart Ways To Choose A Mask
5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask at all times while being outdoors. There's growing evidence that masks help curb the spread of the coronavirus. Although your mask is protecting you from COVID carriers in contaminated areas, a lot could be brewing under that shield that affects UR skin. Committing to wearing a mask all the time can raise questions on, how to choose what best suits you. Face masks create moisture that can affect the production of sebum in your skin, leading to clogged pores, white heads and breakouts. The worst part is that if any part of the mask touches any of the acne on your face, it can aggravate acne even further. At the same time, severe inflammation and eczema may also worsen. A few masks with rough mask edges can cause irritation, sores, or even cuts. Here is a checklist to keep in mind while choosing a mask. 1. Type of facemask Face masks can be split into two basic categories: disposable and reusable. Choosing a face mask that's reusable is, therefore, the financially, logistically, and environmentally friendlier option. Opt for a pure cotton mask to allow your skin to breathe even when the mask is on Ideally, masks should be made of tightly woven cotton instead of synthetic fabric, as they are more breathable and softer on the skin. 2. Fabric Fabrics with tighter weaves and thicker threads have been shown to block respiratory droplets more effectively than those with looser weaves and thinner threads. Masks with two or more layers of fabric are considered more effective than one layer masks. When choosing a face mask, opt for one that fits snugly over your mouth and nose. You don't want one that you'll have to touch repeatedly to adjust. It shouldn't feel uncomfortably tight, either. The mask should be breathable and easily washable. 3. Masks That Fit Due to our anatomy and cheekbone structure, few masks like surgical masks leave some gaps that don't provide protection. If you are using an N95 mask, it may not be suitable for children as it is too big for their face. So the key is to make sure you are covering the nose and mouth without suffocating yourself. 4. Mask Etiquette Don't contaminate your mask by touching it and avoid rubbing your chin against UR shoulder. The germs will end up landing on UR mask, which can make you more vulnerable to the virus. If you happen to sneeze, change your mask immediately. As a precaution, always carry an extra mask with you, even if UR using a reusable mask. 5. Disposing Masks Dispose one-time use masks after every use and avoid reusing them. Reusing invites skin rashes, breakouts, redness and unnecessary skin concerns. Its best to use cotton masks that can be washed or bio degradable masks that don’t pollute our environment.
5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask…
How To Care For UR Skin During Lockdown
Are you wondering why UR skin is breaking out even during the lockdown? With the world going helter skelter over the COVID-19 pandemic we sometimes forget to tend to ourselves, which can start to reflect on our skin. We expected the lockdown to finally give our skin the break it needed but you feel UR skin’s doing the complete opposite! We might be still getting used to the new norm of tending to our house hold chores without help and working for long hours at home, which is just not giving us the much needed me time. Instead of stressing about what comes ahead, let’s focus on our overall well-being. With that being said let’s first understand what’s really happening to our skin while we are at home during lockdown. UR Skin During Lockdown? You’re not wrong to think that your skin is finally getting the break it deserves from dust, pollution, makeup and extreme sun exposure during the lockdown. What you may forget is that watching the news, reading forwarded messages and anything related to COVID is stressing you not just mentally, but physically as well. Stress can cause unnecessary anxiety, breakouts, sleepless nights and other skin concerns that reflect on your skin’s health. Did you know that 50% of skin diseases are related to the nervous system? Here’s exactly what you need to do to improve UR skin & Hair health! Chase the sun in UR home Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your overall well-being. Try to look for sunny areas in UR home to get at least 20 minutes of sunlight early in the morning in the comfort of UR home. Moisturize UR Skin Care for your skin, follow a minimal but effective skincare routine, which involves cleansing, moisturizing and exfoliating UR skin. Try not to overdo or complicate your skincare routine. An effective skincare routine just needs three four things; a cleanser, moisturizer, sunscreen and UR commitment. Call & Consult UR Dermatologist Stay in touch with your dermatologist virtually or visit them while following all the safety precautions. Even though it is tough during the lockdown to get back into the routine of visiting our doctor, we should still make an effort to care for our skin however we can at the moment. Eat Healthy UR gut health is the key to skin health. Eat food which helps boosts your skin health. Avoid excessively oily and fried food. Eat fresh fruit and vegetables, try putting fruit peel or a fruit on UR face to refresh UR skin. A Little Bit Of Exercise Goes A Long Way Exercising for as little as ten minutes can help you stay active, improve blood circulation and skin health. Moreover, exercise has always proven to improve UR mood, blood regulation and skin health. Exercise a little everyday! Dispose One-Time Use Masks Avoid reusing one-time use masks this can cause skin rashes, breakouts or rashes, all of which can be avoided. Dispose UR one-time use masks after every use. If UR using reusable cotton masks, make sure you wash them after every use to avoid contamination. Follow protocols at all times to stay safe. Wash UR Hands Before Touching UR Face Since most of us have to do our own chores we may sometimes just use our hand to scratch our face. This is a big no-no, especially this time around. Always make sure your hands are clean and sanitized before you touch UR face. Try and use wet wipes to clean your face if oily or moist from wearing the mask. Get UR Beauty Sleep! During sleep, UR skin’s blood flow increases, while UR skin rebuilds its collagen and repairs damage from UV exposure. A beauty sleep of 7-8 hours can help in reducing premature skin ageing, dark circles, puffy skin and age spots. Pamper Yourself It is essential for us to pamper our skin and ourselves during this lockdown to keep our skin healthy. Applying masks, exfoliating your skin when required can help refresh your skin. Don’t overload on many products before going outdoors as extra product clogs pores, cause oiliness and also cause acne breakouts. Make sure to follow these tips to keep your skin healthy during lockdown! Lastly, spending most of your time at home might make you abandon your daily skincare routines as well. Staying in touch with your dermatologist will help you keep your skin healthy and fabulous even during this dreadful lockdown. Once you have a simple daily skin routine chalked out, nothing can stop you. Stay at home, stay safe, stay healthy!
Are you wondering why UR skin is breaking out even during the lockdown? With the world going helter skelter over…
Skin Care Under The Mask
Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to ease out of the lockdown, we should be mindful of wearing a mask for our safety. This mask can play a huge part in avoidable unhygienic skin practices. Knowing UR skin type and what works for UR skin is a primary part of skincare. The most significant change in our new norm is wearing a face mask at all times while being outdoors. Although the mask protects you from COVID carriers or contaminated areas, a lot could be brewing under UR shield. While wearing a cloth-covered face may come nowhere close to the level of discomfort experienced by the frontline workers, for some, having to wear a mask can result in flare-ups and aggravate pre-existing skin conditions. Wearing a mask is not a choice, it’s a necessity. Remember this mask can cause damage to UR skin if you don’t take proper care. What Happens To Your Skin When You Wear A Mask? The T-zone also known as the oily region now is being covered with a mask. It's obviously a bit sweaty, moist and the oil starts to secrete a bit more in this area when you apply a series of products. Applying toner, lotion, serum and your sunscreen might be your usual go-to skincare routine, but now with a mask as an accessory we may need to think twice. Face masks create a moisture that can affect the production of sebum in your skin, leading to clogged pores, white heads and breakouts. The worst part is that if any part of the mask touches any of the acne on your face, it can aggravate acne even further. Severe inflammation and psoriasis may also worsen due to rough mask edges and may cause substantial damage such as irritation, sores, or even cuts. You don't need to avoid makeup altogether, but it's best to use water-based, breathable makeup to prevent the clogging of pores under the mask. It may get warm under the mask, so keep makeup as light as possible. Tips Prevent COVID Mask Skin Concerns ● Always carry wet or dry tissues to clean UR skin and avoid breakouts ● Carry 2 or 3 masks along with you so you can change your mask every two- three hours depending on UR daily activity. ● Wash and clean your face mask after every use if they are reusable, as recommended. This will also get rid of unwanted oil, dirt and moisture from your face due to the mask. ● Dispose one-time-use masks after every use properly to avoid any unnecessary skin concerns. Disposable masks should not be worn for over 8 hours. ● Wash your face twice a day with a mild cleanser, use a light oil-free moisturizer to keep your skin hydrated ● If you stay at home, use the mask-free time wisely and try not to apply too much make up as it can block UR pores ● Avoid layering your face with lotion, serum and sunscreen when you are wearing a mask for 2-3 hours or more. Keep your skin in the pink of health by being a little mindful and switching UR skincare routine while wearing a mask!
Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to…
Unbelievably Easy Ayurvedic Remedies For Lustrous Hair
Long, lustrous and healthy hair is something that we all desire, whether UR a man or a woman. Hair is one of the most prominent features, which accentuates our physical appeal and boosts self-confidence. As per Ayurveda, our hair health is a direct result of how well our bone tissue (marrow), focal sensory system and our gut function individually. This simply means, that any concerns which may arise and involve the health of UR bone tissue, sensory(neural) system and gut related framework can compromise UR hair health too! Growing hair concerns can vary from thinning, hair fall, dandruff, balding and eventually hair loss when we neglect our health or throw our dosha off balance. According to Ayurveda, there are three doshas as we know; Vata represents Air and Ether energy mechanisms within one’s body. Pitta represents the Fire energy system in one’s body. Kapha represents the mechanisms of Water and Earth energy in one’s body. All of which are our life-feuling energies which flow through all of us. When any of the three dosha’s are imbalanced, it starts to reflect on UR overall well-being like; UR skin, hair, mood, menstrual cycle, hormones and much more. But, not to worry, Ayurveda has a solution for everything and even UR hair concerns! If you want to know which dosha/Prakriti you may belong to before getting started then take our dosha quiz. Dosha Hair Characteristics, Concerns & Hair Masks Vata Prakriti Hair Characteristics Vata Prakriti type individuals have thin hair, but sometimes often shaggy. This type of person has straight or curly hair or a combination of both. Anyone belonging to the Vata Prakriti may also have dandruff and split ends. Hair growth is quick when compared to other doshas. 2 Ingredient Hair Mask for Vata Dosha Ingredients Banana: 1 Honey: 2 tbsp 1. Mash the banana while adding two tablespoons of honey in it. 2. Whisk it thoroughly to make a fine paste. 3. Section UR hair and apply this mask on UR scalp and hair gently with a brush, spoon or with UR hands. Let it sit in UR hair for about 45 minutes. Wash UR hair with UR regular shampoo or hair cleanser. Aloe Vera & Almond Oil Conditioning Hair Pack For Vata Dosha Ingredients Aloe Vera: ¼ cup Almond oil: ¼ cup Method 1. Mix ¼ cup of natural Aloe vera gel from the plant and ¼ cup of almond oil. 2. Section UR hair and apply this mix all over UR scalp and hair. 3. Leave it for about 20-30 minutes before washing it off with herbal cleaners. Pitta Dosha Hair Characteristics Pitta Prakriti individuals usually have straight and soft hair. They may also have hair concerns like hair loss and early greying of hair. Easy Hair Mask For Pitta Dosha Ingredients Licorice powder: 1 tbsp Hibiscus powder: 1 tbsp Brahmi powder: 1 tbsp Amla powder: 1 tbsp Curd: 2 tsp Method 1. Mix all powders. Add two spoons of curd and stir to make a smooth paste and add water if required. 2. Apply it on UR hair. Let the mask absorb in UR hair. Rinse after 30 minutes with cold water and herbal shampoo. Kapha Dosha Hair Characteristics Kapha Prakriti hair type individuals usually have healthy, thick and shiny. Kapha individuals tend to have oily and wavy hair. When the Kapha dosha is imbalanced, many people can notice dandruff flakes in the hair. Scalp & Hair Cleansing Mask For Kapha Dosha Ingredients Triphala powder: 2 tbsp Water: 1 cup Method 1. Soak two tablespoons of Triphala powder in 1 cup of water overnight. 2. Use as a scalp and hair cleanser by rubbing it into the scalp and on the hair filaments. 3. Use this hair mask twice a week to keep UR hair and scalp clean. Try these hair masks to condition, strengthen, cleanse, control hair fall, avoid dandruff and other hair concerns.
Long, lustrous and healthy hair is something that we all desire, whether UR a man or a woman. Hair is…
Skin Remedies For Pitta
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is that not everyone is born with flawless skin we all yearn for. Self-care takes time, patience and a lot of tests and trials until we find what works for our skin and soul. I’m sure we all can agree that we’ve all exhausted our savings and product trials to the max. But, have you tried something different from what you were doing all along? How about taking an organic and holistic approach to nip UR skin concerns in the bud The Ayurvedic Approach Well, according to Ayurveda, all the three Doshas (Vata, Pitta and Kapha) are involved either solely or work in combination when there are different skin or health conditions at play. What’s the connection between skin and dosha you ask? We find many people saying that their skin is extremely sensitive or oily and they just can’t use any product right off the shelf because it just didn’t work in the past or will in the future. The Ayurvedic Doshas also help define what works for sensitive, dry & oily skin types by using natural remedies. This can work wonders when you know which dosha UR skin belongs to. If you don't know which dosha then you can try taking our dosha quiz and know more about UR Prakriti, it's skin characteristics and much more! Though every person has a unique blueprint, each dosha requires different treatment and attention. So, scroll down to know the ancient royal remedies for UR skin according to UR dosha! What Happens When UR Dosha's Are Imbalanced? When your mind and body are in balance, it is much easier to make both of them feel better, and not just one or the other. There are three primary doshic states: Balanced: All three doshas are present in their natural proportion Aggravated: A particular dosha is in excess Decreased: A particular dosha is depleted Have you ever found that you can instinctively crave something green after a day of consuming too many sweets? That is UR body trying to balance itself naturally. If you find that you now feel sick after eating the same junky foods you used to consume without any issues all the time, then that's a sign that you're body is in balance; and it is trying to subconsciously ignore the foods that will throw you off balance. There are many foods and lifestyle choices, which can easily compromise UR dosha balance. This can affect any individual in many ways starting from skin concerns to serious health concerns, which is why it is even more important to know UR dosha. Anyone falls under the Pitta Prakriti usually has a rosy complexion and has a sensitive skin type. When Pitta is imbalanced in the body, one may face a few skin concerns like; acne, dark spots, rosacea, psoriasis and eczema. DIY Facepack For Pitta Ingredients Gram flour: 1 tbsp Rosewater: 2 tbsp Aloe vera gel: 1 tbsp Turmeric: ½ tsp Chandan (sandalwood): 1 tsp Lime: 3-4 of drops Liquorice root powder (yashtimadhu): 1 tbsp Method Mix all the ingredients well in a small bowl. Apply the mixture evenly on UR face. Let it rest for about 15-20 minutes. Wash with warm water once it gets dry with water and doesn’t forget to moisturize UR face. Skin Tips For Pitta Stay away from chemically-filled products that can irritate and inflame your skin. Choose natural and pure products made with plant-based extracts. Choose ingredients in UR skincare that calm and balance the pH levels in UR skin. Look for coconut, sunflower, grape seed, licorice root, lavender, rose and tea tree. Avoid acidic foods like tomatoes and vinegar—they create too much heat. Same goes for spicy foods, as too much of them can lead to flushing of UR skin. Eat more cooling foods, like cucumber, zucchini, watermelon, cantaloupe and pears.
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is…
Skin Remedies For Kapha
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is that not everyone is born with flawless skin we all yearn for. Self-care takes time, patience and a lot of tests and trials until we find what works for our skin and soul. I’m sure we all can agree that we’ve all exhausted our savings and product trials to the max. But, have you tried something different from what you were doing all along? How about taking an organic and holistic approach to nip UR skin concerns in the bud The Ayurvedic Approach Well, according to Ayurveda, all the three Doshas (Vata, Pitta and Kapha) are involved either solely or work in combination when there are different skin or health conditions at play. What’s the connection between skin and dosha you ask? We find many people saying that their skin is extremely sensitive or oily and they just can’t use any product right off the shelf because it just didn’t work in the past or will in the future. The Ayurvedic Doshas also help define what works for sensitive, dry & oily skin types by using natural remedies. This can work wonders when you know which dosha UR skin belongs to. If you don't know which dosha then you can try taking our dosha quiz and know more about UR Prakriti, it's skin characteristics and much more! Though every person has a unique blueprint, each dosha requires different treatment and attention. So, scroll down to know the ancient royal remedies for UR skin according to UR dosha! What Happens When UR Dosha's Are Imbalanced? When your mind and body are in balance, it is much easier to make both of them feel better, and not just one or the other. There are three primary doshic states: Balanced: All three doshas are present in their natural proportion Aggravated: A particular dosha is in excess Decreased: A particular dosha is depleted Have you ever found that you can instinctively crave something green after a day of consuming too many sweets? That is UR body trying to balance itself naturally. If you find that you now feel sick after eating the same junky foods you used to consume without any issues all the time, then that's a sign that you're body is in balance; and it is trying to subconsciously ignore the foods that will throw you off balance. There are many foods and lifestyle choices, which can easily compromise UR dosha balance. This can affect any individual in many ways starting from skin concerns to serious health concerns, which is why it is even more important to know UR dosha. Kapha Anyone who falls under the Kapha Prakriti usually has very clear, radiant and oily skin. When the Kapha is imbalanced in the body, UR skin may start to develop large pores and blackheads. DIY Facepack For Kapha Ingredients Gram flour: 1 tbsp Curd: 1 tsp Lime: 3-4 drops Honey: 1 tsp Turmeric: ½ Method 1. Mix all ingredients in a small bowl. 2. Apply the mixture on UR face. 3. Let it rest for twenty minutes. 4. Wash UR face warm water once dry and don’t forget to moisturize UR face. Try out our quiz if you still haven’t and let us know what UR skin’s been missing all this while!
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is…
Skin Remedies For Vata
Everyone desires to have beautiful and radiant skin throughout the year, I mean, who doesn’t? But the sad part is that not everyone is born with flawless skin we all yearn for. Self-care takes time, patience and a lot of tests and trials until we find what works for our skin and soul. I’m sure we all can agree that we’ve all exhausted our savings and product trials to the max. But, have you tried something different from what you were doing all along? How about taking an organic and holistic approach to nip UR skin concerns in the bud! The Ayurvedic Approach Well, according to Ayurveda, all the three Doshas (Vata, Pitta and Kapha) are involved either solely or work in combination when there are different skin or health conditions at play. What’s the connection between skin and dosha you ask? We find many people saying that their skin is extremely sensitive or oily and they just can’t use any product right off the shelf because it just didn’t work in the past or will in the future. The Ayurvedic Doshas also help define what works for sensitive, dry & oily skin types by using natural remedies. This can work wonders when you know which dosha UR skin belongs to. If you don't know which dosha then you can try taking our dosha quiz and know more about UR Prakriti, it's skin characteristics and much more! Though every person has a unique blueprint, each dosha requires different treatment and attention. So, scroll down to know the ancient royal remedies for UR skin according to UR dosha! What Happens When UR Dosha's Are Imbalanced? When your mind and body are in balance, it is much easier to make both of them feel better, and not just one or the other. There are three primary doshic states: Balanced: All three doshas are present in their natural proportion Aggravated: A particular dosha is in excess Decreased: A particular dosha is depleted Have you ever found that you can instinctively crave something green after a day of consuming too many sweets? That is UR body trying to balance itself naturally. If you find that you now feel sick after eating the same junky foods you used to consume without any issues all the time, then that's a sign that you're body is in balance; and it is trying to subconsciously ignore the foods that will throw you off balance. There are many foods and lifestyle choices, which can easily compromise UR dosha balance. This can affect any individual in many ways starting from skin concerns to serious health concerns, which is why it is even more important to know UR dosha. Anyone who falls under the Vata Prakriti usually has soft & delicate skin with a glow. Vata people may often have dry skin. When Vata dosha goes out of balance, then you may face skin problems like dark spots, tiny pores, premature fine lines & wrinkles. You may also have dark under-eye circles. Here is a remedy to moisture UR skin and to add a natural glow. DIY Facepack For Vata Ingredients Ripe banana: 1 Honey: 1 tsp Fresh lemon juice: 1 tsp Method 1. Place the ripe banana in a small mixing bowl and mash it with a fork until you have a lump-free paste. Then mix in the honey and lemon juice and combine all ingredients thoroughly. 2. Wash UR face with a gentle cleanser and pat it dry with a soft towel. Using clean fingers, rub the mask into your face. Apply the mask in a slightly thick layer and keep it on for 10 to 15 minutes so that it can soak in. 3. When the time is up, wash your face with warm water and do not use soap. And voilà! Be amazed at UR glowing and radiant skin. Skin Tips For Vata Use gentle cleansers, so you don’t over-dry or strip UR skin of natural oils. Moisturize UR face immediately after cleansing to keep UR skin hydrated and moisturized. Eat more warm and moist foods like; soups, fruits, sautéed veggies, rice and caffeine-free tea. Improve UR regular sleep patterns/cycle. Try to go to bed at the same time each night, and try a before-bed routine that helps you relax. Lightly cook UR veggies to make them moist. Avoid too many raw veggies, as they contribute to dryness of skin and slow down UR digestion. The Vata Prakriti already tends to have a slow metabolism, so you want to speed it up, rather than slow things down.
Everyone desires to have beautiful and radiant skin throughout the year, I mean, who doesn’t? But the sad part is…
Seed Cycling: A Natural Way To Balance UR Hormones
Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than turning to allopathy? Then, I have some news for you. A nutrition practice named seed cycling has been rediscovered and is working its wonders in helping women help balance their hormone levels, manage and cure their hormonal side-effects. Seed cycling is a naturopathic method to maintain a healthy menstrual cycle. It is believed to balance hormones, boost fertility, and ease symptoms of menopause using the nutrients found in seeds. Seed cycling can help to alleviate present-day problems like PMS, fertility issues, reduce pain from conditions like ovarian cysts, endometriosis, PCOS, and regulate irregular cycles. It can be useful for women who are menstruating, pre-menopause, postpartum, and post-menopause. Due to the lifestyle changes, women across the globe are suffering from conditions like PCOD, PCOS or infertility. Seed cycling is rediscovered as it provides nutrition to the body and has negligent side effects, all while aiding menstrual health. It is becoming a popular method as it is delivering promising results. It is working wonders under the wings of a certified nutritionist in the health, wellness and fitness industry. The thought behind seed cycling is that particular type of seeds, for example; pumpkin, flax, and chia can help manage estrogen levels, progesterone and different essential hormones in UR body. Synchronizing your utilization of mixed seeds with your menstrual cycle can purportedly alleviate hormone-related symptoms, for example, PMS, PCOS, irregular periods, hot flashes, and by and significant increment your level of prosperity. Some even claim that seed cycling can help you solve problems related to pregnancy. Seed cycling helps balance hormones. It is done in two stages. Stage 1: The first 13-14 days of your menstrual cycle is all about regulating the estrogen hormone. It is termed as the follicular phase. Stage 2: In the second half of the menstrual cycle, the seeds tend to regulate the progesterone hormone. This phase is termed as the luteal stage. The most common method for seed cycling is to eat 1 tablespoon each of freshly grounded flaxseed and pumpkin seeds per day during the follicular phase. For the luteal phase, seed cyclers eat 1 tablespoon each of ground sunflower and sesame seeds every day until the first day of their next period. Health Benefits • Though science is unable to prove its effects as they are taken in two stages, seed cyclers share their testimony that it provides many health benefits. • Regulates menstrual cycle by establishing a hormonal rhythm between estrogen and progesterone. • Reduces skin acne, and improves the health of the skin. • Stunts and suppress the growth of cysts resulting in polycystic ovarian syndrome (PCOS). • Apart from the above, it is proven beneficial to people dealing with infertility, menopause, hot flashes, night sweats, fatigue, and mood swings • It also helps you to improve thyroid hormone levels, hair health, weight loss, and water retention. • Taking flax, pumpkin, sunflower and sesame seeds as a part of your diet is a really fantastic way to achieve good health as all four seeds are rich in fibre, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. These nutrients are vital to maintaining good health. • These seeds may help you to reduce heart disease risk factors, such as high cholesterol and blood pressure levels. • The Combination of flax, pumpkin, and sunflower seeds seem to protect against breast cancer. Seed cycling takes a few cycles (3-4 months) to start feeling changes. Seed cycling isn't a short-term fix or meant to cure severe health or hormonal conditions. However, it is an incredible yet delicate and healthy approach to help your hormones and control your cycle. We recommend keeping a track your symptoms through the cycle so you can look back to see impacts over time. Precautions • Always grind your seeds as whole seeds are not digestible by the body. Grinding them ensure the maximum absorption of nutrients. • Keep track of your symptoms before and after seed cycling for comparison. • If any of the ingredients are causing you discomfort, do consult your physician. • Take a balanced and healthy diet • Exercise regularly Willing to get on board with seed cycling? We suggest the recipe of "Bliss Balls" for phase one and "Bliss Ladoos" for phase two of seed cycling. Pumpkin Seeds: • Pumpkin seeds contain antioxidants that fight inflammation like carotenoids and vitamin E. • Pumpkin seeds may help to a reduced risk of stomach, breast, lung, prostate and colon cancers • Improve Prostate and Bladder Health • High source of magnesium • Improve Heart Health • Pumpkin seeds are high in zinc mineral, so they can boost the quality of sperms. • Might to make your sleep better. Sunflower Seeds: Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases. Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active. The magnesium content in the seeds helps push toxins out of our body and detox naturally. Sesame seeds Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure.
Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than…