How Does UR Brain Affect UR Weight
How Does UR Brain Affect UR Weight Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk factors for several serious illnesses such as cancer, diabetes, high cholesterol, heart attacks, high blood pressure, brain strokes among others. Overweight and obese people, therefore, need to lose weight to minimise the risk of acquiring these lifestyle diseases. Weight loss involves a healthy diet regimen coupled with regular exercises. And the brain plays an essential role in helping people to stick to these activities. This is because there are components by which the brain regulates diet control and eating. Role Of The Hypothalamus The hypothalamus is an endocrine gland positioned in the brain. It is deeply involved in regulating eating behaviour. It has 'satiety' and 'hunger' centres, which make us eat food when hungry and stop, when full. These deal with a variety of chemicals/hormones. Leptin It is also known as the 'hormone of energy expenditure’. It is abundantly made by adipose (fat) cells. It monitors energy balance by prohibiting hunger. Less hunger leads to less food consumption, which eventually means weight loss. Leptin expands its effects by acting on the hypothalamus (arcuate nucleus). Obese people have 'leptin resistance,' which means that hunger is not inhibited, despite the presence of higher levels of leptin, resulting in overeating. This is equal to 'insulin resistance' in diabetic patients. Ghrelin This one is also known as the 'hunger hormone.' Ghrelin acts on the hypothalamus to trigger hunger. Hence, the effect of ghrelin is quite the opposite of that of leptin. After eating, ghrelin levels decline to the lower levels. It rises again before the time of the next meal, to stimulate hunger. So it is always the balance between the levels of leptin and ghrelin that monitor eating behaviour. Cholecystokinin and glucagon-like peptide-1 are released when the food enters the small bowel. So these hormones make us feel full, and we eventually stop eating. Pleasure Centres In The Brain And Eating Behaviour Food is vital for survival; it is a pleasure linked with food that makes eating worthwhile. When we are happy, we eat more! The reverse is also true. When an individual has eaten to his/her heart's desire, there is happiness and satisfaction. Almost in every celebration or party, it involves a good spread of various food items. Happiness combined with eating food; as a result, food accelerated the same reward system of the brain that gets accelerated by other pleasurable activities such as games or watching a movie. The area tangled in a 'reward feeling' is the mesolimbic cortex of the brain and the effects are resolved by a neurotransmitter, dopamine. All types of food stimulate reward centres of the brain. However, the effects are more initiated with sweet items or high-calorie foods such as cakes, chocolates, sweets, aerated soft drinks, etc. This explains why some people crave for more sweets/cakes. The pleasurable sensation associated with eating desserts can force an individual to have them, despite being full. Over a period of time, eating can become an 'addiction' too, similar to smoking or alcohol addiction. A 'food-addicted' person eats purely to experience the pleasurable sensations associated with eating, rather than to satisfy hunger. This behaviour can result in obesity and overweight. Psychiatry and counselling consultation may help in these situations. Role Of Special Senses In Eating Behaviour When it comes to the exclusive and liking of food, plethora of factors play a role. These include the smell, look and taste of food. An aroma of food can be experienced from a distance, which increases the appetite and desire to eat. The taste of good food is vital, as it increases appetite. A dish nicely arranged and well served is very appealing Thus the sensations - sight, smell and taste of food are recognised and appreciated in specific brain centres. Hence, damages or disorders of neurons in these particular brain areas can affect eating behaviour of an individual.
How Does UR Brain Affect UR Weight Managing optimal weight is a component of maintaining a healthy lifestyle. This…
Top 5 Interventions For Managing Asthma
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant airflow into the lungs. This obstruction causes symptoms like coughing, dyspnea and wheezing is observed prominently. These symptoms worsen if patients with asthma are exposed to a substance they are sensitive to or put in situations that challenge their regular breathing pattern. Here are five ways you could manage the trouble. Self-Assessment For patients suffering from asthma, both oral and written advice is helpful. It guides them to recognize the symptoms and signs of asthma and helps in managing it if it is worsening. Through education, anyone can help the patient to gain their confidence and contain asthma. Stepwise Progressive Management In a study conducted by GOAL, it is observed that there is a possibility of attaining total control of asthma. The key to it is utilizing various therapy combinations. The study shows progress by extending the combination therapy for at least three months. It suppresses uncontrolled asthma symptoms. The advantage of combination therapy extends in the ability to control asthma with low corticosteroid doses while minimizing the number of inhalers. SMART (Single Maintenance And Reliever Therapy) The potential benefit of SMART strategy in the fact that the patient will parallelly receive added doses of inhaled corticosteroids along with a bronchodilator. These doses, when used with a combined inhaler for relief from a symptom. The medication will target anti-inflammatory cells to treat periods of defectively controlled asthma. Airway Inflammation Assessment To control airway inflammation, the method of non-invasive biomarkers has administered an alternative way to patient-driven symptom management for the evaluation of asthma. With this non-invasive airway sampling technique, patients with refractory asthma and chronic cough can be managed. Airway inflammation can be assessed too. Other Novel Therapeutic Options The options include thermal bronchoplasty, tumour necrosis factor-alpha, antifungal agents or IL-5 and monoclonal antibodies targeting IgE. Yet, due to their invasive nature, there are adverse side effects and is not cost-effective. The treatments play a limited role in the management of patients with asthma and usually followed in patients with difficulty related to asthma.
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant…
Caring For UR Eyes & UR Contact Lenses
Caring For Your Eyes & Your Contact Lenses Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of contact lenses has significantly grown around the world and it is here to stay, as it is very easy to use them. However, a majority of individuals use contact lenses for cosmetic reasons. These thin lens that are placed directly on the eye has come a long way since its introduction, in terms of the material that is used in manufacturing (hard, semisoft or gas permeable and soft), wearability, oxygen permeability and more importantly, comfort. Types Of Contact Lenses And How To Use Them Nowadays, about 90 to 95 per cent people use soft contact lenses worldwide, due to their comfort and availability Contact lenses are available in many varieties depending on usage time and replacement: Daily disposable lenses – popular, good but expensive – discard after a single use. Weekly disposable lenses – change them every week. Biweekly, monthly or three-month disposables. Yearly lenses – though it can be used approximately for one year, if you have discomfort and if you notice deposits on the lens or if the lens is damaged, replace it immediately. Spherical lenses are the most prevalent variety used. Toric lenses are for those who have high cylinder power. Bifocals or multifocal contacts for those who need distant and near vision. Coloured contact lenses to alter the appearance of your natural eye colour. Extended wear contact lenses – this type of contact lens is designed to be worn overnight, and they need to be removed for cleaning and disinfection once a week. It is strongly recommended that contact lenses should be removed before sleeping. The eyes need oxygen. So while awake, during constant movements of the eye, sufficient oxygen reaches the eyes. But when you sleep with your contact lenses in, the amount of oxygen is reduced to your eyes, making your eyes vulnerable to infection and the development of corneal ulcers. Corneal infections (ulcers) are very serious, difficult to treat and may lead to corneal blindness, especially if neglected and delayed. Problems With Using Contact Lenses For Too Long Blurred vision – dryness Irritation of eyes – due to allergy Pain Sensitivity to light Excessive watering Overgrowth of surrounding blood vessels near the cornea Red eyes What Not To Do Don’t use your lenses for beyond eight to ten hours a day. Avoid lenses on weekends and as soon as you reach home. Don’t overuse lenses and stick to the stipulated duration as suggested by the ophthalmologist. Quote Change the solution in the contact lens case every day to avoid any eye infections. Overtime the comfort comes down and wearable time gets reduced. This is known as contact lens intolerance. So if you experience any of the above mentioned problems discontinue using your lenses and meet your eye care practitioner for advice. Contact Lenses Hygeine Dos & Don’ts Of Using Contact Lenses A regular eye check-up as suggested by your eye care specialist Change the solution in the contact lens case every day Clean your hands while inserting and removing contact lenses Clear your contact lens case every week Check the contact lens daily before use Look for dust and deposits on the lens Look for cracks and tears, especially at the edges Discard damaged lenses
Caring For Your Eyes & Your Contact Lenses Wearing glasses can pose to be a hindrance for certain physical activities,…
UR Guide To Relaxing Detox Baths
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of. A detox bath involves natural anti-inflammatory and antibacterial ingredients such as ginger, Epsom salt (magnesium sulphate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. It helps in eliminating toxins and stress from the body. So, here is a list of five kinds of detox baths and their benefits you could choose to relax from. Did you know? Epsom salts are used for more than 4 centuries to cure skin rashes and minor skin injuries. They help ease muscle soreness and pain. It is effectively observed to relieve stress. Types Of Detox Baths Salt Detox It is made of equal parts of sea salt or Himalayan salt, Epsom salt, apple cider vinegar, baking soda and 10 drops of lavender oil. Dissolve the salts and baking soda in warm water. Add apple cider vinegar and essential oil directly in the tub. The lavender oil makes your skin glow and is often used in aromatherapy for its healing properties. The salts cleanse pores without stripping the natural oil of the skin. Clay Detox This bath needs equal parts of bentonite clay, Epsom salt and 10 drops of your choice of essential oil. Make a paste of bentonite clay and warm water and apply it on the skin. Wait for 5 minutes (to dry) and then jump into the tub with the essential oil and Epsom salt. The clay draws our lot of toxins from the skin through adsorption. It replenishes the skin and soothes acne inflammation too. Mustard Detox For this, you would need equal parts of mustard powder and Epsom salt. It is best if you powder the mustard seeds just before the bath. It is a prevalent ancient remedy in England for aches and skin purification. It stimulates blood circulation and relieves congestion as well. You may sweat a lot while taking a mustard detox bath, so make sure you are well hydrated. It is normal to feel tired and or lightheaded after a detox bath. Before trying any of the ingredients, do consult a professional if you suffer from any skin conditions or health issues. UR Checklist Avoid ingesting the swallowing the bathwater as it could affect kidney function. The water would be highly contaminated with lead and pesticides also. It is advised to try soaking for 15 - 20 minutes, initially, and then extend it to half an hour or an hour. Dissolve the bath salts in hot water. Always rinse off with cold water. Always moisturise after a detox bath. Best time to take these baths are in the evening period, helps you to rest afterwards. If you are not convinced, use a local detox like foot detox or armpit detox. Make sure of using quality products.
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t…
This Is How Facial Masks Benefits Us
Facial masks are a trend that has its roots in Asia. This is because Asian consumers are known to be the most significant users of facial masks. Facemasks are one of their favourite skincare products, and they are used irrespective of men and women. They are easy to apply and are great at providing results. One of the best things about using a good facemask is the feeling of moisturised, tightened and toned skin. Therefore, they are considered a perfect skin care treatment to help you with your skincare concerns. The right face mask can help you hydrate your skin, remove excess oils and help improve the appearance of the pores on the skin. They are also an excellent way to get rid of impurities. Deep Cleansing Cleansing every day helps to clean your skin by removing pollutants like dirt, oil, and impurities from the skin surface. However, are you aware that proper masking takes the cleansing process to an entirely new level? A good facial mask can help to pull out impurities that hide beneath the top layers of the skin. Glowing Skin Those facial masks which have the tingly sensation of mint in its formulation help stimulate blood circulation. This assures improvement in a uniform skin tone as well when is made with ingredients like tomato, aloe vera or lemon juice. It leads to a softer-feeling and smoother-looking skin. Do not expect an overnight result from the face mask, but using them as a weekly routine does show great results. Relaxation Facemasks not just improve the overall appearance of your skin, but they can also be quite therapeutic. When the ingredients of the mask are infused with aromatic essential oils like mint and rosemary, a facemask can lift your spirit by stimulating your senses. You will be drawn into a beautiful, stimulating experience that relaxes both mind and spirit. It also leaves you with gorgeous skin.
Facial masks are a trend that has its roots in Asia. This is because Asian consumers are known to be…
Top 5 Things You Need To Do To Maintain UR Health
Top 5 things you need to do to maintain UR health All of us know the importance of a healthy lifestyle.We all have a busy schedule and find it difficult to maintain a healthy and sound life with exercises and diet. But we cannot afford to ignore our health. It’s the most important thing to carry out our daily activities. They don’t say ‘health is wealth’ for no reason! Here are some healthy tips to follow… Visit UR doctor Men are known to avoid doctors in difficult situations by ignoring unusual symptoms. Don’t let complacency take a toll on UR health. Schedule yearly checkups with UR doctor. UR doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for various diseases. Adapt to new lifestyle changes that UR doctor is recommending to keep everything in control. Eat natural foods Packaged and processed foods are packed with sugar, salt, unhealthy fats, artificial additives and calories. Limit the fake stuff and eat variety of fresh fruits and vegetables, whole-grain products, such as brown rice and whole-grain bread, fibre-rich foods, such as beans and leafy greens. When you go out for grocery shopping, avoid the aisles and go in the perimeter of the store. This is where you’ll typically find the freshest foods. Exercise, exercise and exercise Regular exercise is one of the best ways to prevent heart disease and keep your heart healthy. Exercising also helps to improve UR overall physical and mental well-being. Try to get at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic exercise, every week. Get UR vitamins A well balanced diet can give you all the important vitamins and minerals needed by UR body. Eating a wide variety of vitamin- and mineral-rich foods, such as fresh fruits, veggies and whole grains also provide heart-healthy fibre and natural antioxidant compounds that can help lower your risk of certain diseases. Quit unhealthy habits Smoking is one of the worst habits you can pick up due to different reasons. But no reason is good enough to smoke! Secondhand smoke is hazardous too. Smoking and secondhand smoke exposure can also cause other health conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also raise your risk of developing many types of cancer. Other unhealthy habits include excessive alcohol consumption and drug use. They’re both linked to many severe health conditions.
Top 5 things you need to do to maintain UR health All of us know the importance of a…
Sleeping Positions And How They Can Affect Your Mood
Sleeping Positions And How They Can Affect Your Mood you have a super important meeting the next day and you think you're all set for it. But your brain keeps buzzing and you might end up not sleeping early either. Well, that certainly puts you on the back foot doesn't it? Meditation and calming methods can help you get to sleep properly and peacefully, but if you still wake up tired or cranky, then you need to take a look at your sleeping posture. As unbelievable as it sounds, your sleeping position can actually alter, your mood the following day. Why does it happen? Well, we need a good night’s rest for our body and mind to function normally and most of our postures in bed end up hindering a relaxed and refreshing sleep. Here are few postures with their pros and cons. On Your Stomach After a long, tiring day all you want to do is fall flat on your stomach and go to sleep. The only good thing about this position is that it stops you from snoring. On the downside, it is really bad for your back. The natural curve of your spine is no longer maintained and that can cause a lot of lower back pain and normal posture issues. People with back pain really need to avoid sleeping this way. Besides, this is also one of the common causes of wrinkles too. Qoute Lying on your right side helps your spine relax but, it constricts your entire cardiovascular system. On Your Sides There are two sides to this (pun intended); lying on your right side helps your spine relax but unfortunately, you also end up constricting your entire cardiovascular system. It puts a strain on your lungs and rib-cage hampering blood circulation. Of course, your body will not allow this to continue, meaning you will toss and turn a lot to get the circulation back on track, which makes you really tired in the morning. Therefore, sleeping on your left side is better – it helps circulation and doesn’t compress any of your insides. On Your Back This is by far the most common position in the world. It is also quite beneficial. It distributes your weight evenly on the spine and it also stops the annoying acid reflux that causes heartburn. And if you’re worried about wrinkles, this position helps you prevent them because you won’t be buried under a pillow. You can either have your arms facing upwards or downwards, this helps in improving your circulation and helping you wake up fresh and rested.
Sleeping Positions And How They Can Affect Your Mood you have a super important meeting the next day and you…
Essential Skincare Routine For Healthy Skin
UR skincare routine nourishes and makes it healthy by proper cleansing and protecting UR skin’s natural oil and moisture balance. However, UR seesawing hormones can wreak havoc on UR skin. As you cannot avoid a few zits and breakouts once in a while, a good skincare regime sees you through the toughest skin phase of UR life! It’s is always good to invest in a good cleanser, and moisturiser meant for UR skin type. So avoid using creams based on assumptions as they can have an adverse effect on UR skin. Skin Care Tips: • Wash UR hands with a hand wash every time before you wash UR face • Do not keep touching UR skin • Wash UR face three times a day • Make sunscreen UR best friend • Do not try to scratch whiteheads and blackheads as these are blocked oil glands, so get professional help instead • Keep dandruff at bay as it can cause trouble for UR face, back and shoulder skin • Address acne right away as it can be harmful in the long run • Plan UR laser treatments because it takes about a year to get good results • Remove makeup as it is very harmful to UR skin • Eat a well-balanced diet for beautifully nourished skin Excessive oiliness With rising hormonal levels, UR skin too transforms, and suddenly the pores open up, and there is excessive production of sebum, and thus UR skin looks shiny and sticky at all times. However, do not wash UR skin repeatedly as it causes dryness, which can cause UR glands to go into overdrive mode to maintain the balance. Home care for oiliness • Buy and use a face wash meant for oily skin • Spray a facial mist and use a muslin cloth to wipe away excess oil • Apply a water-based moisturiser or a light skin lotion Acne Acne commonly presents itself as whiteheads, blackheads, or pus-filled pimples. They generally develop on the central area of the cheeks and on the forehead. It’s mostly caused by a hormone imbalance. Stress also aggravates this condition. Home care for acne • Make a paste out of yeast, lemon juice and water. Apply on the spot and leave it for ten minutes before washing it off • Apply sandalwood paste • Wash UR hair daily Skin Care Do’s Once a week, try a mild scrub to remove tanning and dull skin. Using a gentle foaming cleanser will remove makeup and excess oil, but won’t dry out UR skin. During the daytime, use a light moisturiser that contains sunscreen or pick up a broad-spectrum sunscreen. If you suffer from acne, do some spot treatments with salicylic acid. Also, look for hydrating creams with some skin brightening. You can choose the creams with pomegranate, grape seed extracts, amla or Indian gooseberry, or vitamin C. Pick a serum to use under UR sunscreen or makeup. After washing UR face, apply a hydrating mask or a layer of UR cream or moisturiser and clean it off before you hit the bed. Sweating Be it on UR palms or soles of UR feet, underarms, scalp or anywhere else on UR body, if you frequently find yourself drenched in sweat, you’re not alone! Home care for sweating • Carry tissues and wet wipes • Use antiperspirant lotions • If sweating is excessive and bothering you, try Botox – it is a medically approved treatment Quote: UR skincare routine should be about proper cleansing and protecting UR skin’s natural oil and moisture balance.
UR skincare routine nourishes and makes it healthy by proper cleansing and protecting UR skin’s natural oil and moisture balance….
All About Sickle Cell Disease
The word sickle cell means the red blood cells take the shape of a sickle or crescent moons making it difficult for these cells to move around easily through the blood vessels. This slows down or could even block the adequate flow of oxygen and blood to the different parts of the body causing health problems. In adults the haemoglobin is of three variants: • HbA: This involves a significant portion of 95 to 98 per cent • HbA2: This involves 1.5 per cent to 3.5 per cent • HbF: This involves less than 2 per cent and is age dependent Haemoglobin is a tetrameric protein composed of two pairs of globin chains each with a heme group. In sickle cell disease or sickle cell anaemia, there is a point mutation of the beta-globin chain, thus impacting in replacement of glutamic acid to valine residue in the beta-globin which causes sickling of the RBC. Sickle haemoglobin is HbS which is responsible for sickle cell disease. It leads to micro- vasculature obstruction and tissue damage. Sickle cell disease is a group of blood disorders typically inherited from a person's parents. Causes Sickle cell disease is an inherited disorder causing red blood cell distortion, destruction. The inheritance is homozygous for sickle cell disease if transferred from both the patients. If inheritance from one parent impacts in the milder form, it is called sickle cell trait (Hb AS). The HbSS molecules (RBC) build up into polymers when deoxygenated, yet giving rise to chronic haemodialysis, microvascular occlusions at the same time tissue damage. During deoxygenation, the cytoplasm in red blood cell/RBC turns from free-flowing liquid into viscous gel and assemble themselves into long needle-like fibres within RBC and produce a sickle shape. ________________________________________ Symptoms Young patients will show signs of the following: • Weakness • Jaundice (due to RBC destruction) • Painful bones (due to hypoxia caused by microvascular occlusion due to haemolysis) • Fever, cough and chest pain if the lungs are involved • Erectile dysfunction in males after puberty • Stroke • Retinopathy, loss of vision and blindness • Shock due to rapid splenic enlargement • Worsening of anaemia and aplasia if there is an infection by a virus, especially parvovirus B19 • The patient loses the ability to concentrate urine and thus becomes dehydrated and the vicious cycle continues Diagnosis, Treatment And Complications Diagnosis • Prenatal diagnosis by analysis of fetal DNA by amniocentesis or chorionic biopsy • Haemoglobin electrophoresis • High-performance liquid chromatography Treatment • Mainly by giving hydroxyurea (which is a DNA synthesis inhibitor), it increases levels of HbF and thus decreases HbS levels; it also has an anti-inflammatory effect • Blood transfusions if anemia is severe • As it is a genetic disorder, hematopoietic stem cell transplantation is the cure Complications • Increased infections • Congestive heart failure • Stroke
The word sickle cell means the red blood cells take the shape of a sickle or crescent moons making it…
Shakespeare, COVID And The Plague
Social isolation gives us time to examine our lives in a new light, suddenly faced with economic collapse, empty streets, current panic and future uncertainty, and death appearing out of nowhere—in other words, the conditions that confronted every person on a daily basis during the lifetime of Shakespeare. What feels horribly abnormal to us was routinely normal for him and every member of the human race in the 16th century. In statistical terms, Shakespeare is just another survivor. Unlike his son, Hamnet, who died at 11, Shakespeare didn’t die as a child, nor did his mother die giving birth to him. He also escaped the plague. Ever since the Black Death swept across the globe in the 14th century, bubonic plague remained a threat, killing on average one to three people in every house where it struck. In Shakespeare’s lifetime, there were four plague years, 1582, 1592, 1603, and 1607, when London, including its theaters, shut down because of the disease. Syphilis had arrived in Europe from the New World in 1495, first appearing in a French garrison outside Naples, and it quickly infected every level of society. But Shakespeare didn’t die of it, either, or of smallpox. He wasn’t murdered in the street even though there was no London police force. He couldn’t have been executed as a witch, not being a woman, although the practice was not only current but growing. Finally, unlike his father, John Shakespeare, Will’s life and reputation weren’t ruined overnight due to charges brought against him by Queen Elizabeth’s huge network of internal spies. As a survivor, Shakespeare stands out because of his genius, but the horrible conditions surrounding him persisted more or less unchanged until the middle of the 19th century. The causes of plague syphilis, and deaths in childbirth started to emerge, and more mundane but equally life-saving advances occurred in public health, like the first sewer system in America, which was built in Chicago in the late 1850s. If humans were simply higher primates with very big brains, survival would be the beginning and end of our story. The Darwinian model for survival requires only getting enough food and finding a willing mate so that you didn’t starve before you were able to pass on your genes to the next generation. Nothing much mattered after that momentous event. Evolutionists persist in seeing Homo sapiens through the lens of basic survival, but we do all kinds of things to deliberately imperil our survival, from taking care of our weak and sick instead of abandoning them, to stockpiling nuclear warheads, just to make sure that total war can erupt if we feel like it. War, crime, and violence do nothing to improve human genes and in fact work against simple survival. But if you put Shakespeare and the plague together, something mysterious emerges. Despite every threat of disease and death, crime, poverty, political oppression, and religious fanaticism (the Puritans in Shakespeare’s day railed against the London theaters as ungodly, but luckily they didn’t shut them down until 1642, 26 years after his death), not to mention widespread illiteracy, no public sanitation, and no police force, these horrendous circumstances didn’t wipe out creativity, discovery, love, compassion, and a vision of a higher ideals. Homo sapiens are the only species that liberated itself from natural evolution, and this unprecedented achievement involved one thing only: going beyond. Not our higher brain but human nature envisioned life independent of physical circumstances. Miraculously, if you peer at the oldest cave paintings in Europe, such as those in Chauvet-Pont d’Arc, France, you don’t see primitive scratching from 30,000 years ago. You see art. The animals depicted are done with confident, artistic lines that are also scientifically accurate, depicting a wide range of Paleolithic creatures precisely enough that they can be identified by species. No one knows why sophisticated cave paintings suddenly appeared. The Chauvet depictions lie deep in the darkest heart of the caves. No sunlight penetrated, so the painters worked by the quavering light of torches. In addition, since the animals were not right before them, they worked from memory of how each one looked. This act of going beyond exemplifies a trait that belongs to the human condition, the trait of creativity for its own sake. In fact, even though the modern world owes everything to discoveries that improved life, the rise of technology and all the practical benefits it has brought, going beyond has always happened “in here” before anything could happen “out there.” Before the first primitive flint blades could be hacked out, the concept of “tool” and “weapon” had to come first. And before a concept can be born, there has to be a mind capable of concepts. My point is that you and I, like our ancestors, are the product not of genetic evolution but the evolution of consciousness. We were liberated from the Darwinian scheme by self-awareness. In other words, we said to ourselves, “I just thought of what I’d like to do,” and with the combination of awareness, vision, and desire, we evolved into the human condition. The Greek word for beyond is meta, and we should apply it to ourselves more often. To be human is an expression of the metahuman. Shakespeare was a meta-genius, but everyday people are just as meta in their own way. Parents sacrifice for their children, even die for them, because they go beyond their own selfish needs. Any creative hobby is meta, because it has nothing to do with surviving. The higher your vision, the more meta you are. Buddha was extraordinarily meta, but his followers, seeing the worth of his vision, had to be meta or Buddha would have preached in the wilderness. Likewise, without metahumans among Jesus’s disciples, Christianity would have perished on the cross. The COVID virus has put everyday life in peril for countless people, but it has actually risen the level of self-sacrifice, service, sharing, cooperating for the common good, laying down political antagonisms, seeking a global solution, and reflecting upon what really matters. Those are all meta qualities; they are perfect examples of going beyond. The fact that we can see a future past the devastation of the pandemic is a meta trait of huge importance. We aren’t human without being metahuman. For me, this is the lasting lesson and the deeper meaning to be taken away form a terrible time. DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
Social isolation gives us time to examine our lives in a new light, suddenly faced with economic collapse, empty streets,…
Blood Donation: Should U Do It?
Blood Donation Blood donation is a noble cause and also one of the best ways to know UR body well. Some medical professionals state that donating blood regularly can have a positive impact on health. Donating blood doesn’t necessarily need a reason. It’s more about the vast difference you make in people’s lives. So, knowing what to expect before and after blood donation, can help you prepare for the process. Importance Of Blood Donation Blood donation aims as a voluntary practice that helps those in need of blood transfusion due to an illness or accident. Massive loss of blood can cause an unfortunate death if the requirement isn’t fulfilled immediately. While saving a life is the most highlighted part of donating blood, what makes it essential is the advantages it has on donor’s health. On average, a person can donate up to 4 – 5 litres of blood, after every third month for men and every four months for women. Advantages Of Blood Donation Prevents hemochromatosis Maintains healthy heart & liver Weight loss Anti-cancer Reveals potential health problems Reduces harmful iron stores Stimulates blood cell production Who Can Give Blood? Everyone can give blood if their health condition is excellent. Before you decide to donate blood, these are a few essential things you must keep in mind: Age Weight Health Pregnancy Breastfeeding Your age should be between 18- 65 with at least 50 kgs of weight and not less than that. Health is an essential factor because it is risky to donate blood. Especially if you have an infection or have a chronic ailment such as diabetes if you have recently got a tattoo you can’t donate blood for at least a year. In case of dental procedures, your eligibility for donating blood will depend on how long the process was and how long has it been since you underwent it. If you visited the dentist for a minor procedure, you should wait 24 hours before donating. It is not good idea to donate blood while breastfeeding. Have regular blood pressure and temperature before blood donation. Mandatory Tests & Medical Evaluation Before donating blood, you must undergo a physical examination, to check for any other signs of illnesses or conditions. All donated blood will be screened for blood-borne diseases such as hepatitis, syphilis and HIV. Vital signs–The temperature, blood pressure and pulse of a donor are checked before donating blood. Individuals with high BP, fever, high or low heart rate and who have an irregular heartbeat are temporarily not permitted to donate blood. Blood test – A small blood sample is taken from a finger stick and tested, to check for the number of red cells or the haemoglobin level in the blood. This is done to ensure that the donor is not anaemic, or most likely to become anaemic after they donate. Individuals with low haemoglobin are temporarily not permitted to donate. Many of us think that donating blood is harmful for health, but it has many advantages. Apart from just being noble for the society, blood donation justifies the saying “charity begins at home.” You’re only doing good to yourself by donating blood. So, don’t hesitate to donate blood.
Blood Donation Blood donation is a noble cause and also one of the best ways to know UR body well….