Tackling Mood Swings With Yoga & Mindfulness
Did U ever wonder why few days are better than the other, or more straightforward, without any added pressure or…
Well-being & Harmony with Self-Love
The word “love” is a lovely feeling for all of us. It is the most potent and effective force to…
REIKI – HEALTH IN UR HANDS
REIKI – HEALTH IN UR HANDS Many can agree that Reiki energy healing can bring about a positive change to…
Healing through Hypnosis
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion is a trance-like state in which U have heightened focus and…
It’s Ok, to not be Okay
Creating awareness about mental health at work, among social circles and at home is the need of the hour. On…
Top 5 Habits to Pursue Mental Peace
The secret to a healthy body is to make it work hard and keep it fit, and the secret to…
Why U Shouldn’t Wear A Mask While Exercising?
A frequent doubt among many people is whether they should wear a mask while exercising. Here’s the truth. It’s not…
How to Wash A COVID Patient’s Clothes
According to the World Health Organization (WHO), regular washing of UR hands and maintaining social distance prevents the spread of…
Precautions To Be Taken While Visiting A Hospital
It goes without saying that many of us are now cautious about visiting the hospital or any public places. The…
Experiencing Loneliness?
Festivals are always portrayed as happy family time. Everyone is sitting together playing board games, indulging in traditional meals and…
Planning to move out of home! Stop and think – could U be taking UR loved ones for granted?
You may be living with UR loved ones, and depending on how UR relationship has been managed, you may consider…
Why You Choose The Wrong Partner?
We’re all looking for happiness when we choose a partner but what if what we’re actually looking for is familiarity?…
