The Power of Mindful Breathing: Advantages and Easy Techniques You Should Know About
We breathe all day, every day without giving it much thought—but when practiced mindfully, this simple act can work wonders…
Is Snoring Hurting Your Relationship?
A partner’s snoring can be a significant source of conflict in a relationship, besides being a potential health concern for…
Proof That Sustainable Living Can Significantly Decrease Your Carbon Footprint
Climate change is real—and its impact is getting more severe with each passing day. While real solutions require global action,…
Plant Parenthood—Why You Need Indoor Plants In Your Home
With numerous benefits for your physical and mental health, a touch of green might be just the thing your space…
Ten Questions You Need to Ask Before Buying Health Insurance
Health insurance plans vary widely, both in cost and in benefits. From claim settlement records, to premiums, and restore benefits—finding…
The Benefits Of Touch—Ways To Cope With Touch Starvation In Covid-19
From casual handshakes to warm affectionate hugs, we miss them all. Given the quarantine period and the restrictions around, it’s…
The A-Z of Indian Superfoods: Brahmi
Brahmi is a wonder herb that can boost memory, improve your response to stress and revitalise skin and hair. What…
6 Best Astrology Apps for Luck, Fortune, Relationships and More
Whether it’s navigating a Mercury retrograde or reaping the abundance of a Jupiter retrograde—these apps have you covered. With the…
Harness The Power Of Crystals—Pick The Right One For You
Crystals have long been used to support well-being. Here, we decode the potential benefits of everything from rose quartz to…
Self-care Isn’t Selfish—Deanne Panday On Finding Balance, Happiness And Being Healthy From Inside Out
“I rarely fall sick, and at the age of fifty-one, I’m the healthiest and fittest I have ever been,” says…
Brave New World—Naomi Osaka and others
It is time we stop criticising those who take a moment to prioritise their mental health. When the four-time Grand…
Ways To Cope With The Mental And Physical Impact Of Financial Anxiety
Financial stress can trigger mental health issues like anxiety and eating disorders. Take a look at some easy-to-implement coping strategies….
