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What it Means to Eat Intuitively

Adarsh Soni

3 min read

There is no miracle diet, or universal approach when it comes to nutrition. It is time to trust your gut and combat hunger, not food.

Your body needs food—that’s as simple as it gets. With the prevalence of a toxic diet culture in our society, we are often expected to eat a certain way in order to reach our goal weight, a parameter that has been pre-decided for everyone. For vanity’s sake, we are expected to desire the same body shape. But with the emergence of new studies, and the resurgence of a method of nutrition by renowned registered dietitians Evelyn Tribole and Elyse Resch, it might finally be time to start eating—whenever you feel like.

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