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The A-Z of Indian Superfoods: Orange

UR

6 min read

From helping in collagen synthesis to reducing high blood pressure, the benefits of oranges are endless. We tell you all about this superfood and its various uses, from eating to skincare.

One of the world’s most commonly consumed fruits, the orange technically belongs to a subtype of berry known as hesperidium. Native to South-Eastern Asia and cultivated since 2500 BC, the orange finds use worldwide as a snack, as a staple part of breakfast in the form of juice, and in recipes, extracts and preserves. They are excellent sources of fibre, Vitamin C, folate, thiamine, potassium and plant polyphenols, and have a wide range of health benefits.

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