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How to Eat Right During Pregnancy

Shreya Maji

7 min read

Wondering about the proper diet to help your body get through these new and exciting changes? We tell you about what foods to eat during pregnancy, and what to avoid.

Stepping into the phase of your life when you first discover that you are pregnant can seem exciting and daunting in equal parts. Your body is undergoing a range of changes to grow another little human being, and between the morning sickness, exhaustion and constipation, eating properly can take a backseat. But to meet the increasing physical demands of pregnancy, as well as help the healthy development of the foetus, making sure that you are getting all the proper nutrients is crucial.

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