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Face Yoga—Beyond Glowing Skin

Mansi Gulati

5 min read

Practice this 15-minute face yoga routine five-days-a-week to tone your face and to manage those pesky headaches.

The following is an excerpt from Health Hour with Mansi Gulati, certified yoga teacher and author, and Shammi Gupta, certified yoga therapist and naturopath. Watch the YouTube video for the full practice as well as the question and answer session.

For most people, face yoga is an effective technique to improve the muscle tone of the face. But, have you ever thought, how does it actually do that? What are the other advantages? Unless, you are already someone who does face yoga daily, the magic of how face yoga helps comes down to its massage, relaxation and acupressure techniques. But, what makes face yoga effective, exactly?

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