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Does Melatonin Cause Vivid Dreams?

Sahajiya Halder

3 min read

If you have trouble sleeping, you might have thought about giving melatonin supplements a try. But did you know melatonin might cause vivid dreams? Read on to find out more about the benefits of melatonin, its side effects, and how it is connected to dreaming.

Melatonin supplements have become increasingly popular as sleep aid, as some research suggests that melatonin can help with primary sleep issues such as delay in falling asleep and jet lag. A review of 19 studies published in PLOS One shows that melatonin may decrease the time taken to fall asleep by an average of 7 minutes, increase total sleep time, as well as improve the overall quality of sleep.

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