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The Truth About Diets: Intermittent Fasting

Adarsh Soni

4 min read

It’s not just about the food you eat; it’s also about when you eat it.

Intermittent fasting is notoriously popular. Everyone from Jennifer Anniston to Benedict Cumberbatch is a fan—but how do you know if it’s any good for you? Let’s start by understanding the method and its pros and cons.

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