Nutrition Trending

Six Foods You Should Eat For Flawless Skin

Adarsh Soni

4 min read

Want glowing, radiant, younger-looking skin? The secret could be hidden in your kitchen. Here’s what you should be eating to achieve healthy skin during this hot and sticky weather.

This is probably the first time in two years when most of us are actually stepping out of our homes. And that means one thing—you need to step up protecting your skin from the sun and other skin-related issues that pop up during hot and humid weather. While topical application of SPF is absolutely necessary, we must not forget that beautiful skin starts with nourishment from within. A research paper published in the American Academy of Dermatology states, “As the largest organ in the body, our skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. In fact, eating foods rich in certain vitamins, minerals and antioxidants might provide valuable effects for our skin.”

Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help stay soft, hydrated and well protected from sun damage and humidity.

Related Story: SPF Tips to Ensure Maximum Protection This Summer

Wellness advice from qualified experts

Get personalized and curated wellness content on
By clicking, you agree to T&C and Privacy policy