Charmaine D Souza
PG in Applied Nutrition and Dietetics4 min read

Ginger

Fennel seeds

Lemon water

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Papaya

Natural Spices

Yoghurt

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Ingredients

1 tsp. mint powder

1 tsp. ajwain

1 tsp. black jeera

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Yoga poses to get rid of gas in stomach

Apanasana

Balasana

Setu Bandha Sarvangasana

Ingredients

2 litres water

2 tsp. ginger juice

5 basil leaves
