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Expert advice, Nutrition
British Heart Foundation Diet

Upasana Kamineni Konidela

Wellbeing Curator

5 min read

 

British Heart Foundation Diet

British Heart Foundation Diet
How many of us can agree on the number of times we’ve felt the urge of turning to a stringent short-term diet plan or a weight loss program? All of these have one thing in common, a promise to deliver fast and promising results. While it is not recommended to follow a hardcore diet meal plan on a daily or long-term basis, some may beg to differ. With all the peer-pressure, body shaming and other emotional troubles we face or experience in our lives can sometimes cause us to succumb to unhealthy eating patterns and habits. But, there is one diet which is simple, diverse and result-driven and goes by the name of British Heart Foundation Diet. So, scroll down a little more and find out more about this fab three-day diet plan.

What’s the British Heart Foundation Diet & how does it work?
The British Heart Foundation diet is a calorie- restrictive diet designed to promote weight loss. The first three days of this diet, you need to consume 1, 100 – 1,400 calories a day with a low-calorie meal plan with no snacks in between. For the rest of the week, you are encouraged to eat healthy and continue eating UR meals in moderation. This weekly cycle can be repeated until you reach UR desired weight, but in a healthy manner. Anyone with health concerns like hypertension, diabetes or heart disease should try and avoid this diet as it may not suit you.

The first three days, you need to consume 1, 100 – 1,400 calories a day with a low-calorie meal plan with no snacks in between. For the rest of the week, you are encouraged to eat healthy and continue eating UR meals in moderation.

3 day diet plan

Breakfast
Black coffee or tea with low-fat sweetener + ½ orange + 1 slice of toast with 1 tbsp peanut butter

Day 1
Lunch
½ (113g) a cup of tuna + 1 slice of toast + Black coffee/tea/water*

Dinner
3 oz (85g) any lean meat + 1 cup of (110g) of green beans + 1 cup(128g) of carrots + 1 cup of vanilla ice cream + 1 medium apple + Black coffee/tea/water*

Day 2
Breakfast
Black coffee/tea/water* + 1 egg (served any style) + 1 slice of toast + 1 banana

Lunch
1 cup (226g) of tuna or cottage cheese + 5 plain crackers + Black coffee/tea/water

Dinner
2 hot dogs (without bun) + ½ cup (64g) of `carrots + 1 cup of broccoli or cabbage + 1 banana + ½ cup (68g) of vanilla ice cream

Day 3
Breakfast
Black coffee/tea/water* + 5 plain cracker + 1 oz (28.35g) of cheddar cheese + 1 apple

Lunch
1 hard boiled egg + 1 slice of toast + Black coffee/tea/water*

Dinner
1 cup of (226g) of tuna + 1 cup (128g) of carrots + 1 cup (100g) of cauliflower + 1 cup (160g) of melon + ½ cup of (68g) of vanilla ice cream + Black coffee/tea/water*

Condiments Allowed On the 3 Day Diet
Lemon juice
Salt and pepper
Mustard
Cooking oil spray

Variations On The 3 Day Diet
Orange instead of grapefruit
Tuna instead of cottage cheese or vice versa
Frozen yoghurt instead of ice cream
Cauliflower instead of broccoli and vice versa
Green beans instead of broccoli or cauliflower
Beetroot instead of carrots
Toast instead of 5 plain crackers

Eating Hacks
Get an early start to every meal; timely eating habits avoids you from skipping your meals. Doing so can help you understand how important it is to monitor UR food intake and inculcate healthy practices.
Break UR fast with high-protein foods this keeps you satiated for much longer and gives you the energy you require throughout the day. Eggs, sprouts, oatmeal, or a smoothie are good sources of protein.
Keep UR lunch low carb and avoid feeling the lazy buzz. Try including a veg sabzi, brown rice or rotis and lentils.
Have light dinners to avoid indigestion, upset stomach and heartburn. Try eating grilled veggies, some protein or a bowl of soup.
Burn those calories after dinner or lunch. Go out for a short walk, take the stairs, exercise, or walk while you talk on the phone.
When in doubt, consult, no one can give you sound advice better than a certified nutritionist or trusted nutritional advisor. They can help you avoid unnecessary health concerns, poor food habits and more.
Avoid sugary beverages, sodas, artificially flavoured foods, fried food, junk food and calorie-filled foods.

Myths & Facts On British Heart Foundation Diet
Myth 1: You are on a diet for only three days.
Fact: This is not true. Even though this diet is designed for 3 days, you however should continue to manage and observe your calorie intake for the remaining days of the week.
Myth 2: This is a very healthy and nutritious diet.
Fact: This diet is not low-fat, low cholesterol, or a low-sodium diet, it is only a low-calorie diet. As a result, it is not a healthy or suitable choice for individuals with health concerns like high cholesterol, hypertension, diabetes and heart disease.
Myth 3: You don’t need to count calories in this diet.
Fact: Whether UR following a 3 day diet programme or the rest of the four days of the week, you have to keep in mind to eat in moderation. If UR switching one type of food with another, for instance a non-vegetarian option with a vegetarian one, while making sure the calorie intake still remains the same.

Whip your waist into shape.
Now, you can also get UR personalised 3-day eating plan from one of our trusted and certified nutritional advisors. Don’t fall short on UR wellness, consult our nutritionists to get the best results to enhance URLife, health and nutrition.

British Heart Foundation Diet

How many of us can agree on the number of times we’ve felt the urge of turning to a stringent short-term diet plan or a weight loss program? All of these have one thing in common, a promise to deliver fast and promising results. While it is not recommended to follow a hardcore diet meal plan on a daily or long-term basis, some may beg to differ. With all the peer-pressure, body shaming and other emotional troubles we face or experience in our lives can sometimes cause us to succumb to unhealthy eating patterns and habits. But, there is one diet which is simple, diverse and result-driven and goes by the name of British Heart Foundation Diet. So, scroll down a little more and find out more about this fab three-day diet plan.

What’s the British Heart Foundation Diet & how does it work?

The British Heart Foundation diet is a calorie- restrictive diet designed to promote weight loss. The first three days of this diet, you need to consume 1, 100 - 1,400 calories a day with a low-calorie meal plan with no snacks in between. For the rest of the week, you are encouraged to eat healthy and continue eating UR meals in moderation. This weekly cycle can be repeated until you reach UR desired weight, but in a healthy manner. Anyone with health concerns like hypertension, diabetes or heart disease should try and avoid this diet as it may not suit you.

The first three days, you need to consume 1, 100 - 1,400 calories a day with a low-calorie meal plan with no snacks in between. For the rest of the week, you are encouraged to eat healthy and continue eating UR meals in moderation.

3 day diet plan
Day 1
Breakfast

Black coffee or tea with low-fat sweetener + ½ orange + 1 slice of toast with 1 tbsp peanut butter

Lunch

½ (113g) a cup of tuna + 1 slice of toast + Black coffee/tea/water*

Dinner

3 oz (85g) any lean meat + 1 cup of (110g) of green beans + 1 cup(128g) of carrots + 1 cup of vanilla ice cream + 1 medium apple + Black coffee/tea/water*

Day 2
Breakfast

Black coffee/tea/water* + 1 egg (served any style) + 1 slice of toast + 1 banana

Lunch

1 cup (226g) of tuna or cottage cheese + 5 plain crackers + Black coffee/tea/water

Dinner

2 hot dogs (without bun) + ½ cup (64g) of `carrots + 1 cup of broccoli or cabbage + 1 banana + ½ cup (68g) of vanilla ice cream

Day 3
Breakfast

Black coffee/tea/water* + 5 plain cracker + 1 oz (28.35g) of cheddar cheese + 1 apple

Lunch

1 hard boiled egg + 1 slice of toast + Black coffee/tea/water*

Dinner

1 cup of (226g) of tuna + 1 cup (128g) of carrots + 1 cup (100g) of cauliflower + 1 cup (160g) of melon + ½ cup of (68g) of vanilla ice cream + Black coffee/tea/water*

Condiments Allowed On the 3 Day Diet
  • Lemon juice
  • Salt and pepper
  • Mustard
  • Cooking oil spray
Variations On The 3 Day Diet

Orange instead of grapefruit

Tuna instead of cottage cheese or vice versa

Frozen yoghurt instead of ice cream

Cauliflower instead of broccoli and vice versa

Green beans instead of broccoli or cauliflower

Beetroot instead of carrots

Toast instead of 5 plain crackers

Eating Hacks
  • Get an early start to every meal; timely eating habits avoids you from skipping your meals. Doing so can help you understand how important it is to monitor UR food intake and inculcate healthy practices.
  • Break UR fast with high-protein foods this keeps you satiated for much longer and gives you the energy you require throughout the day. Eggs, sprouts, oatmeal, or a smoothie are good sources of protein.
  • Keep UR lunch low carb and avoid feeling the lazy buzz. Try including a veg sabzi, brown rice or rotis and lentils.
  • Have light dinners to avoid indigestion, upset stomach and heartburn. Try eating grilled veggies, some protein or a bowl of soup.
  • Burn those calories after dinner or lunch. Go out for a short walk, take the stairs, exercise, or walk while you talk on the phone.
  • When in doubt, consult, no one can give you sound advice better than a certified nutritionist or trusted nutritional advisor. They can help you avoid unnecessary health concerns, poor food habits and more.
  • Avoid sugary beverages, sodas, artificially flavoured foods, fried food, junk food and calorie-filled foods.
Myths & Facts On British Heart Foundation Diet
Myth 1: You are on a diet for only three days.
Fact: This is not true. Even though this diet is designed for 3 days, you however should continue to manage and observe your calorie intake for the remaining days of the week.
Myth 2: This is a very healthy and nutritious diet.
Fact: This diet is not low-fat, low cholesterol, or a low-sodium diet, it is only a low-calorie diet. As a result, it is not a healthy or suitable choice for individuals with health concerns like high cholesterol, hypertension, diabetes and heart disease.
Myth 3: You don’t need to count calories in this diet.
Fact: Whether UR following a 3 day diet programme or the rest of the four days of the week, you have to keep in mind to eat in moderation. If UR switching one type of food with another, for instance a non-vegetarian option with a vegetarian one, while making sure the calorie intake still remains the same.

Whip your waist into shape.

Now, you can also get UR personalised 3-day eating plan from one of our trusted and certified nutritional advisors. Don’t fall short on UR wellness, consult our nutritionists to get the best results to enhance URLife, health and nutrition.


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