Dr Savita Date Menon
3 min read
Stress, anxiety and pressure have become the highlight of our everyday conversation these days. While these words were not frequently used just two decades ago, in today’s time, they have become the causes of so many physical ailments. Stress has been termed as “World Wide Epidemic” by the World Health Organization.
What Is Harmonious Work-Life?
Work-life harmony is all about integrating all the aspects – work, family, health, friendship – together and like musical notes, making a melody by joining all the elements at the right time so that a melodious song is produced! The idea is to achieve harmony with a focus on one thing at a time.
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Ways To Achieve Work-Life Harmony
Become Self Aware
We all know knowledge is power, and learning about self is like having unlimited power. Being self-aware is the key to bringing harmony in life. Some specific actions or reactions may drain or increase our energy. Identifying these can help in avoiding irrelevant results and replacing them with a response instead.
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Work-life harmony is all about integrating all the aspects – work, family, health, and friendship – together and like musical notes, making a melody by joining all the elements at the right time so that a melodious song is produced!
Be Mindful and Prioritise
The four aspects of our life – Work, Family, Self/ Health and Friends are all important, but keeping all the elements happy all the time is too much to ask for from yourself. Prioritising helps in knowing which aspect needs attention more according to the circumstances. It can help to bring both personal and professional life to a balanced position, and life becomes much more comfortable at both ends.
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Communicate Effectively
Communication plays a paramount role when creating harmony between work and personal life. While there will be times where failure may strike in, communication is the best tool to consider to hold oneself strong. Transparent communication with loved ones, colleagues, bosses or friends can facilitate in being on track. It’s important to interact and be clear with the situations that come across. If things are not going right, there’s always a better choice which is to communicate with the people involved in that situation.
