Mind Trending

How to Find the Best Therapist For You

Shreya Maji

4 min read

Finding the right therapist can often be as challenging as admitting you need help. Watch out for these red and green flags in your relationship with your therapist, and go one step closer to better mental health.

“The main aim of therapy is to calm the chaos in your mind, and process your emotions in a healthy way,” says Dr Seema Hingorrany, a renowned clinical psychologist based in Mumbai. Therapy is an active process to improve your understanding of yourself, work through your life experiences, and learn effective strategies to cope with your daily problems through dialogue with your therapist. Ideally, your session with your therapist should be a safe haven where you feel comfortable to open up about your life.

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