Dr Parey Thomas
MPT, Critical Care Rehab, Senior Physiotherapist, Apollo Hospitals2 min read




- Expert advice
- Live classes
- Covid 19 care
Exercise is a safe activity to boost the blood supply to different sections of the body. The movements of the exercise keep the body & mind alert. Did U know that doing exercises post COVID contributes to the process of healing?
Primarily, physiotherapy—as a form of exercise–has an important role to play post COVID. COVID-19 often affects the working of lungs. Chest physiotherapy can control the damage occurred due to COVID infection.
Physiotherapists advice using a 3-step routine to regain strength, immunity and lung power.
COVID-19 often affects the working of the lungs. Chest physiotherapy can control the damage that occurred due to COVID infection
There are a few lung clearing techniques to improve the respiratory function and decrease the chances of lung infection. The main four easy ways are:
Old people need easy methods when it comes to treating any health issue. Two beneficial respiratory exercises for people above 65yrs are:
Lastly, it is to be noted that post COVID recovery needs dedication, patience, and commitment. Performing workouts as suggested by physician may yield faster results.
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