Upasana Kamineni Konidela
Wellbeing Curator10 min read


- Expert advice
- Live classes
- Covid 19 care
English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm
Avoid Ticks & Fleas

Avoid Ticks & Fleas
Vitamins | Food Source |
Vitamin A | Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil and eggs |
Vitamin D | Fish oil, fatty fish, egg yolks, dairy products, liver and cottage cheese |
Vitamin E | Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains and liver |
Vitamin K | Liver, leafy green vegetables, milk, cabbage and fish |
Vitamin C | Fruits, vegetables and organ meats |
Vitamin B | Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts and dairy products |
Macrominerals | Food Source |
Calcium | Milk, yogurt, tofu, sardines with bones, raw bones, bok choy, green beans, broccolii and cauliflower |
Phosphorous | All animal tissues, eggs, fish and milk |
Magnesium | Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains and seafood |
Potassium, Sodium and Chloride |
Fruits, vegetables, milk and grain |
Microminerals | Food Source |
Zinc | Spinach, broccoli, yogurt, beef, poultry, whole grains, and vegetables |
Sulfur | All protein foods (meats, fish, poultry, eggs, legumes and milk) |
Iron | Red meats, fish, poultry, shellfish, eggs and legumes |
Iodine | Iodized salt, seafood and dairy products |
Selenium | Seafood, meat, whole grains, brown rice and vegetables |
Cooper | Seafood, nuts, whole grains, seeds and legumes |
Manganese | Nuts, whole grains and leafy vegetables |
Chromium | Lean meat, vegetable oils and brewers yeast |
Cobalt | Liver, kidney, fruits and vegetables |
Fluorine | Available in water |
Molybdenum | Legumes, cereals and organ meats |
Silicon | Cereals, vegetables, beans and peas |
Water
Even our pet needs access to fresh and clean water at all times to keep themselves hydrated. Cats and dogs have varying degrees of thirst. It is best to ask the vet how much water UR pet may require in a day.
Foods That Aren’t Safe For Ur Pets
- Sugar
- Onion and garlic
- Raw meat if UR pet isn’t eating a raw meat diet
- Xylitol found in candy and artificial sweeteners
- Alcohol
