Eddie Stern
Ashtanga Yoga Teacher, Author & Lecturer from New York City4 min read




- Expert advice
- Live classes
- Covid 19 care
Many COVID patients today suffer from low oxygen complications. In some cases, the patients do not even realize the lack of breathe due to the weakened body signals. This can be overcome by doing a few strength and awareness building practices. One such effective practice is Yoga. This simple, spiritual, physical form of exercise establishes better breathe control, health and relaxation.
There are specific body postures, a part of ascetic discipline, that helps to improve breathing. If U suffering from post COVID symptoms, doing these can imbibe a sense of calmness to get out of the fear and stigma zone. Practising these yogas daily can bring balance, wellness and goodness to UR life.
Here are some of the asanas U can do:
It engages the important parts of the body like neck, tongue, teeth and side-muscles. It releases negative energy from the body to feel energetic. To do this asana:
This asana stimulates the lower part of ribs on both sides of body where the diaphragm gets attached. Diaphragm is a breathing muscle and it gets weakened due to lack of use. Yoga brings awareness to these muscles. To do this asana:
Besides strengthening muscles and bones, yoga also boosts other systems of body like nervous, immune, cardiovascular, digestive and other psychological forms.
Back lungs have a lot of surface area to breathe. Activating the area can help improve the overall breathing. To do this:
These exercises have miraculous effects on the body. It promotes a holistic experience which is both good for the mind and body. Try and make most of the asanas during UR post COVID period.
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