Yoga is for everyone! It holds the power to balance the mind, body and spirit! The best aspect about yoga is that everyone can do it, irrespective of age.
Yoga incorporates a series of stretches and asanas which utilises the breathing technique to help you attain the best outcome from this holistic practice.
There are also different types/styles of yoga, which help lower blood pressure, reduce anxiety, and strengthen UR body and more.
However, many do not wish to change their fitness regimens due to a few persistent myths of yoga. Moreover, different people have different opinions about yoga. Few think it is boring and slow, but for some it is relaxing and peaceful and eventually helps them lead a wholesome and healthy life. Let’s try to understand yoga better.
There are many groups of people who find yoga extremely boring. If you have less interest while attempting yoga and don’t give in completely, you are bound to look over the benefits of yoga. The inventive idea of yoga is to improve the stability of the connection between mind and body. Unite with UR inner self, as the relationship with yourself is more significant to find nirvana in any activity.
On the other hand, if you show complete dedication and interest when you are doing yoga, you will be surprised by the benefits you can receive! It’s all about the journey of finding what works for you. Yes, it could work for individuals differently, but in the end, what you give while doing yoga is what counts. When you find calmness and inner peace, things will automatically feel fascinating and yoga will definitely not be boring!
Yoga has many fitness benefits, including evolving muscular forte and survival, flexibility, harmonisation and balance. It also involves UR body to use additional calories to energise you during UR workouts. Burning calories is important if you are doing yoga for losing body fat or maintaining healthy body composition.
Yoga can be practised anywhere and it doesn’t require any specific equipment as such. Yoga gradually takes the body through a full series of multifarious gestures, which gradually release tight muscles without putting any extra stress on UR joints. In fact, since yoga is a weight-bearing exercise, it sets only tolerable stress on the bones which in turn improves the capability to store calcium; hence harmonising not only muscles but also strengthening the bones, simultaneously.
There are many superb reasons to practise yoga regularly and we will highlight a few of these here. Stress has become a worldwide epidemic that needs to be addressed and yoga can help to lower stress levels. According to studies, certain yoga poses help in lowering cortisol (our body’s primary stress hormone) levels in the body which in turn helps in reducing stress levels. Some asanas of yoga also help to manage blood pressure and reduce anxiety.
If you are using sleeping aids, throw them out and welcome yoga into your life. Yoga is a practice that helps you to relax and soothes your nerves, thus easing you into a restful sleep. According to various researchers, yoga can help get rid of insomnia by allowing UR mind to calm down and relax.
As we age, our body tends to stiffen easily, due to lack of flexibility. This might lead to muscle strains or pain. The continuous practice of yoga not only boosts flexibility but also helps to maintain UR posture, which reduces the chances of getting chronic back pain in the future and less prone to injuries.
Yoga is a great tool to induce positive thinking and calm the mind’s internal chatter. When you’re feeling stressed out or irritable, do yoga for 10 minutes early in the morning to help feel relaxed. Yoga can also help calm you down, lower UR anxiety levels, restore inner peace and also bring positivity and tranquillity to UR mind.
Yoga is a full-body workout that helps in strengthening UR body’s muscles and core, which results in making UR whole body resilient and healthy. In fact, yoga like any form of exercise can assist in improving UR strength and making UR body stronger.
Weight management is vital if you want to stay healthy and fit. Maintaining ideal weight also contributes to UR overall well-being. Yoga helps in enhancing metabolic levels which assists you to become mindful of UR eating habits and daily diet.
Yoga has many fitness benefits, including evolving muscular forte and survival, flexibility, harmonization and balance. It also involves UR body to use additional calories to energize you during your workouts.
Yoga can improve your body’s strength and increase stamina, both physically and at the mental level as well. Holding a particular pose for longer periods helps in enhancing UR body’s strength and increases your body’s stamina slowly, but surely.
Yoga poses are designed to cleanse, detoxify and strengthen our internal organs. Practising these postures helps provide relief from issues like bloating. It also stimulates the digestive system which consequently contributes to healthy digestion and natural bowel movements.
Yoga helps in developing stronger concentration skills which increases focus and helps in creating a strong memory. This is because yoga helps in audio-visual recall ability and increases retention ability too.
Yoga assists in carrying out fresh blood flow throughout the body. Poor blood circulation can lead to fluid retention, acne breakouts and more! Yoga is one of the best tools to increase blood circulation and deliver oxygen to the blood, which gives your skin a natural glow too.
Yoga provides numerous benefits that can immensely improve the quality of your life. Moreover, there are various types of yoga that can match your specific needs and abilities. So, kick-start your yoga journey today!