It’s time to swiftly bid adieu to your laziness! Here’s some good news for those of you who love the comfort of your bed. You can now indulge in some more snuggle time, without giving up on your exercise. Yes, you read that right! If you are feeling lethargic to hit the gym or find it tough to even do aerobic exercises at home these easy workouts will not only help you lose weight but will tone UR body as well!
Russian twists: This exercise is undoubtedly a blessing if you are looking to reduce your bloated abdomen. What’s more, you can do this exercise by sitting on UR bed. Apparently, this exercise took its form during the Cold War period in Russia. It is helpful in reducing the risks associated with cardiovascular diseases and also helps reduce the extra fat in the abdomen within a few days.
All you have to do is sit in such a way that your knees point toward the ceiling; stretch both your arms and while concentrating on UR breathing twist your body towards the right, come back to the original position and then twist UR body towards the left. Do this for about two minutes on a regular basis.
Push-ups: You don’t have to get out of bed to do push-ups. Although you might hate it, certain type of push-ups help to prevent lower back pain, bolster your cardiovascular system and also enhance your arms, shoulders, core and legs which in turn corrects overall body posture. Ensure you do at least 20 reps with your tummy tucked in with your knees stretched.
Certain type of push-ups help to prevent lower back pain, bolster your cardiovascular system and also enhance your arms, shoulders, core and legs which in turn corrects overall body posture.
Butterfly crunches: One of the best exercises that don’t require any equipment, butterfly crunches can help you build a strong abdomen. Some fitness experts even state that you can get six packs with this exercise! The catch is to do this exercise regularly for a month. Sit and drop your knees wide open; make sure the soles of your feet come in contact with each other. Now, lie down without any change in the first step. Crunch up and lean back – continue this exercise for 25 reps.