Five exercises that will get your heart rate up—without a single jump
Pilates expert Vesna Jacob is a big advocate for using any means to stay active. Even though you don’t need any equipment, this workout is challenging enough to make you break into a sweat. Slow and in control, that’s the kind of movement that this Pilates workout demands. To get the most from this steady-state cardio, you can do this cardio at home with no equipment and repeat the circuit. Complete as many reps you can of each exercise, before going to the next one.